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Whats the best thing (routine) to do while bulking? Something like a PPL, or something like a 5x5? Since im done doing my first cut, im thinking a PPL style routine with all the compound lifts of a 5x5 + lots of iso's that dont get worked on a routine like a 5x5 would bring me the most gains...
Since im still pretty skinny but with some strength, i think this plan paired with the surplus of clean calories and creatine about a month or two in is the best route.
What say ye? Post what routines if any, that you switch to when bulking.
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Read the sticky
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>bulking as natural
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>>38535592
Bitch i done that a long time ago thats not what im asking
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>>38535568
How long have you been lifting for?
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>>38535803
Also post stats. Height weight etc
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>>38535819
6'1
240
Former D-1 rugby player
Bench: 420 lbs
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>>38535592
It doesn't answer his question in the sticky
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>>38535857
Damn nigga. You're memeing right? If not, look up sheiko and try doing his intermediate or even advanced routines. The volume pretty much demands that you bulk hard and sleep well. Just read into it closely and plan out the accessories you'll be adding based on personal goals before you start.
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>>38535911
http://sheiko-program.ru/forum/
Link
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>>38535803
>>38535819
Started: June 6th
I was 180 of skinny fat no strength
Today im around:
172 lb, it differs tho
5'11
(Stats are including the bar weight)
Press: 90
Bench: 135
Squat: 185
Dl: 175
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>>38535857
Haha fuck you
>>38535911
These are my stats (op)>>38535950
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>>38535950
1RM?
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>>38535956
Figured. I'd say stick to beginning strength routines such as SS or SL to try and squeeze out all the noob gains you can from the main lifts. I'm assuming you're not on gear. You can even try the sheiko beginner routine from the link I posted earlier if you get bored of the standard strength routines. Look into it. Just don't make the mistake in moving on to any intermediate split routines yet. You can still get much stronger.
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>>38535967
havent really tried but i know i can prob go 10-15 lbs more on all of those stats for one rep
>>38535990
Thanks for the input. Im doing reg parks 5x5 and its only 3 days out of the week which leave me doing cardio on the in between days and really makes me feel like im not lifting enough, and im kind of bored of it already.. no gear, just want to build a decent looking physique while bulking and not waste my time doing ONLY the main lifts..
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