how much lean muscle mass can i gain in my second year of lifting

>>38532947
b-bump

>>38532947
come on /fit/

>>38532947
really depends on just how shit tier your overall training and eating was

noob gains arent a time table thing, they're just how far you are from your genetic max

if you missed out on half your noob gains, you'll probably get them this year

>>38532947
I did the same :c
Some
Then again i've started hypetrophy work not just x5 bs

noob gains aren't bound by time
you don't just stop getting noob gains because you first touched barbell year ago
you body doesn't have a noob gain time countdown that goes exactly 365 days from ur first gym visit


just lift

>>38532947
Shiet this actually applies to me as well. On the eleventh months and my gains were meh.

>>38532947
Post your pic with height/weight

none

>>38533546
>>38533520
i know that about noob gains that's why i'm asking
>>38533569
i won't post pic but i can tell you i'm 185 or 6'1.
i started at about 147, 15%bf, got to about 155-157 and cut back to 147 this summer. i pretty much replaced 3 kgs of my body fat with lean muscle. its not a lot but it shows, especially now that i'm closer to 12-13%.

>>38532947
Same here. I dont think thats really a problem. Noob gains are determines more by genetics and hormones rather than time. Juat lift and eat, thats what i'll do