Deads

1xF

>>38529606
That depends on what the rest of your programming looks like,training age, goals.

>>38529606
5x5 @100% for max strength
4x8 @90% for hypertrophy

do them however you want.
10x10 is good

Find your 1RM

Take 15% off and do 1x5

It will feel e-fucking-nough

The general line of reasoning is that if you can do more than 1x5 you're not doing enough weight.

(after a few warm-up sets of course.)

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>>38529628

the 1x5 should be so hard that you can't possibly do another set fampai

I do 5x5
But I don't so squats in the same session so it's easier.

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>>38529628
>
free cp???

>>38529628
/thread

>>38529690
why thr fuck would you even saved this shit m8?

>>38529654
any scientifically proven doubts on it?

>Didn't realize I was only supposed to do one set
>Do pretty heavy weight for a beginner
>Absolutely dying mid second set
>Sweat dripping everywhere
>Entire body dead
>Had to end workout there
I only do DL on Fridays now.

>>38529606
I thought we were supposed to pyramid up to a heavy single triple or 5, then go back down?

>>38529628
>Do 5 reps of your 1RM
ok

>>38529654
kek

>>38529606
In my current program I do 5x5, 5x3 or 5x1 depending on the workout, but in the last set I try to do at least nearly as many reps as I can.

>>38529908
Yeah you fucking idiot youre doing 5x5 with your 5rm. And 4x8 with your 3rm

>>38530549
meant to say 5x5 at 1rm

>1rm 150kg deadlift for a while
>browse /fit/ watch youtube videos get motivated as fuck
>decide to do 1x5 150kg
>passed out trying to lift it on 3rd rep
>gym fags all around me asking if im okay and i should drink water
>embarrassed as fuck