Should I eat before cycling in the morning for cardio?

No shit..

>>38529144

I'm just curious because I don't want to wait an hour to digest before exercising because the stomach takes blood away from the muscles as it digests food

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>>38529130
Depends on your goal. If you're a fattyy fat fat, exercise while faste (especially cardio like cycling) can increase your fatburning by up to 3x

Sounds brosciency but it's true, research it yourself

You need carbs for cardio. So yes.

>>38529130
no

>>38529130
For fat burning and low intensity, no. Also, eat ASAP (<30 mins) when you get back because your fat metabolism will be higher and you will also get more fuel into your muscles.
For better cardio performance (necessary for better cardio gains) eat carbs before. 2-3 hours before is ideal.

>>38529130
If you feel weak during your cycling, then yes

Not if you want to lose fat.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703705/

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>>38529130
Dear Diary

Today OP was not a fagget.

>>38529870
>can increase your fatburning by up to 3x

source