post the pdf? I don't like the gym
>>38524239
"The" pdf...?
>>38524241
i saw a good pdf once thought it was maybe a thing
>>38524239
Want to see my cock? I am uncut.
>>38524239
This ?
here you go op
>>38524353
>>38524415
thanks
>>38524239
>I don't like the gym
THEN YOU'RE A GODDAMNED MOTHERFUCKING FAGGOT.
I dont like my job but i still show up
>>38524353
>>38524415
This is just sad
Just hit the gym you retard
>>38524353
>leg curls
FUCKING LMAO
Pro-tip, a gym will be your best bet for gaining muscle mass and shaping your physique. If you can't afford it though I understand
>inb4 you are doing bodyweight exercises to "tone-up" or some shit