>weighted dips

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>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.

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>going over 5 reps

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>abs

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>unleashing the kinetic chain

>breathing

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>stretching

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>low bar

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>>38521398
>if you're doing more than one set of deadlifts, you aren't lifting heavy enough

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>high bar

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>front squat

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>compound movements

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>clips on warmup sets

>>38521802
Is that Mesut Ozil?

>>38522334
Yes, I think so

>racking the weights number side out

>>38522334
That's Roger Estep.

>>38522378
well memed, mateyo.

>not on /fit/ for probably more than a year

These fucking threads still exist? You guys must really be bored.

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>The Press

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>>38522796
>Sophisticated satire intimidates me.

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>>38521398

Please more fedoras. I fucking love these

Cancer that is killing this board

What is it with fedoras and katanas? What do the nerds have against other types of swords?

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>>38523906

They're fucking weeaboos

>>38523856
5th guy longneck of peace

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>>38523856

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>>38523856

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moar fedora

>>38521936
Is that his mom in the background?

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>wearing your gym clothes to the gym

>>38524358
Ohhhhh nooooooooo, that depresses me. How didn't I notice that?

>>38523905
Do people still say this shit?

>>38521936
holy fuck you got me, im dying

>his mum taking the photo in the mirror

"This is my life. This is my son. I don't understand why he wants this done, or why he wears that hat day in or day out, or why he owns swords and poses like such a wank-pot, but he is my son and I will help him take a picture for his friends online, that I hope are real."

>He uses the 2.5lb plate

>>38524358
>>38524381
>>38524438
It's his gf.

>>38524666
no, it's definitely his mom.

>>38523856

surely every person in this photo is shopped.

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>and a good morrow to you my friend. What am I drinking you ask? Why this concoction is called a pre work out. On my own I don't have energy or focus to finish my training, but with this, legal mind you, wonder drug I may even set a personal record today! What? Coffee?? Sir do I look like a common laborer to you!

>>38523856
Did nobody notice Dylan Roof (The Charleston church massacre shooter) on the right hand side

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>wipe down the bench? I don't work here friend.

>>38525288
He's shopped in right?

>>38521411
i actually do this

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>you appear to be doing a 'bro-split' I believe it is called. Let me enlighten you on the benefits of the superior full body workout

>>38521986
uhh aren't theses non-meme good though?

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>skull crushers