Arch Pain

Have you tried standing on a tennis ball?

Yep. You may need new shoes, and you may need to spend more money than you want to. I also stopped running.

>>38521304
Do this also what kind of orthotics are you using?

>>38521300
>>start running
>>two years later start getting intense arch pain
>>get insoles to combat it
>>works for a little while
>>today I can barely walk because of it
I just took a long ass (three month) break from running and now I'm fine for the last year.

>>38521304
I have with mixed results
>>38521333
Just the store brand from CVS

Have you had a break since you started? Do you run for time?

Just started feeling this a week or two ago. Its called plantar fasciitus.

>>38522031
Yes to both
>>38522098
It feels more towards the front of my foot but I'm fairly sure it is plantar fascitus

How long and how often do you take a break?

>>38522488
Usually run in the fall-spring taking the summer off because it's too hot

File: Nike Free 5.0 Womens All Black Training Shoes.jpg (90KB, 750x500px) Image search: [Google]

90KB, 750x500px

Had the same problem, orthopedic doctor suggested that I try a pair of Nike Free 5 so that I could do some toe range of motion movements that she prescribed throughout the day.
At first I got shin splints but in about a month most of the pain went away.
I have since moved to the free 3, and it has kept me pain free for 5 years now.

File: massageball-globo-rot.jpg (84KB, 458x458px) Image search: [Google]

84KB, 458x458px

>>38521300
do you heelstrike or forefoot OP?

i had plantar fasciitis and used pic related. it feels orgasmic and made it go away within weeks.

>>38521767
>Just the store brand from CVS
you're fucking yourself up

get properly diagnosed for your type of foot you mongoloid