How to get the Lats of a God?

>>38520971
everyday:
swim 1xF

swim at beach/in open sea for more resistance

if you have no place to swim, start doing light chin-ups everyday

>>38521172
that's like saying playing basketball makes you tall

all pro swimmers lift, they do a fuckton of pull-ups and rows, that's how they get big lats.

ugh he is my dream man

>>38521186
except that lats are actually a muscle, not bones

anyways, any pro athlete lifts...

swimming everyday is a way to keep light back work everyday, plus the lifting (chin-ups and rows), it'll yield the best results

>>38520971
Was this when he filmed American sniper? Fuck he is thick

>>38520971
Do you know Dwight Howard?

>>38521186
Pro swimmers do not lift, even college swimmers don't lift.

>>38524002
I'm not this guy
>>38521186

But that is Factually incorrect, Typically it's up to the coach.

But almost every swimmer I knew who was good at the collegiate level or higher lifted weights in some way shape or form
Shoot, even at the high school level our coach encouraged us to do some work in the weight-room.

>>38521236
>>38521172
>what are slow twitch muscle fibers and their limited growth potential you fucking retard

>>38524002
>>38524069

That being said, no a "fuckton of pull-ups and rows" is not accurate either.

>>38520971
Honestly they should have had him play Gaston in the new beauty and the beast movie.

>>38524002
I'm all american in sprinter, 50 and 100 yards.

I lifted 225lbs like nothing.

long distance swimmers don't lift
median distance lift light weight
sprinters lift heavy.

>>38520971
he looks fat as shit here

>>38524074

> when you learn a concept in highschool physical education and then attempt to apply it online in a discussion and make it 100% clear you don't fully understand the concept.

WOOOOOOOOOOooooooooo

>>38521859
That's Cavill.

>>38525231
>Cavill
lol he looks just like cooper

>>38525243
No he doesn't get your fucking eyes checked mate

I will rue the day every gymbro gets bored of benching and starts doing chins. I like being a god among apes.

>>38524002
Not true, you're a fucking retard.

>>38525749
the fuck you say to me mother fucker?? come on! you want of this? come on mother fucker! I'll fuck you up!