What does /fit/ eat in the morning to get trough the day?

>>38520779
> GALLON OF COFFEE A DAY

>>38520779
horse pussy

I don't eat in the morning.

>>38520779
Overnight oats. this time around I made it with carrots, some cinnamon, whey protein, a little vanilla greek yogurt and some stevia. Top it with a little more greek yogurt in the morning and you got carrot cake oats.

>>38520779
Some sort of high fiber cereal and greek yogurt with black coffee. Maybe a mango or banana.

>>38520779
I have a packet of instant oats every morning and add:
>1 table spoon of natural peanut butter
>Handful of cranberries
>Handful of dates
>Handful of sunflower seeds

Mix that shit up and it tastes fkn good.

4am: porridge
6am: protein shake
10am: fruit

>>38520779

>frozen banana
>oatz
>milk
>peanut butter
>TWO SCOOPS
>throw all in blender
>profit

Eggs a banana and or fruit salad maybe some oatmeal or mini wheats if I'm lazy and got a sweet tooth. If im in a rush I'll drink a Herbalife

>1/2 cup of oats
>3 eggs
>3 slices of bacon
>link of sausage

Erry day

>>38520779
-7am: two hardboiled eggs and some french bread
-have class from 9-12 so I just chug a shitload of water
-12pm: leftovers from last night's dinner
-3pm to nighttime: just eat whatever I can find to fill me up

>>38520946
>herbalife
faggot spotted

>>38521272
R u me?

1l of whole milk or 2% milk

2 cups of oats with 1 cup of ground walnuts, frozen berries, cinnamon and milk

>>38521296
W E A R E A L L T H E S A M E

>>38520779
As soon as I wake up I drink 1L of water, then less than an hour later for breakfast I make a smoothie of:
4 bananas
3 cups of mixed berries
8 medjool dates
2 tbs of peanut butter powder
250g of spinach
650ml of soy milk.

Note: the bananas and pb hide the spinach completely; it tastes fucking amazing.

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>>38520779
>activated almonds
>3 scrambled eggs
>rye bread
>black coffee

>>38520876
how do you eat the dates in the oatmeal. Arent they seeded?

Homemade chicken quesadilla with almond cheese and whole wheat tortilla. Usually I'll add garlic or buffalo seasoning or the lightest portion of some sauce for flavor. Will usually follow up with a protein bar or Siggi's yogurt or something.

>>38521292
A coworker of mine used to sell it and had a bunch in his office. He quit one day and never claimed it, so I took all that shit. I got like 6 cases of the meal replacement.

I do feel like a faggot when I drink it tho desu

>>38521348
Are you a runner or something?

>vanilla Greek yogurt 0% fat (changing to regular soon cause all that sugar)
>Gronola with raisins
>Some frozen fruit

>>38520779
hardboiled eggs and oatmeal
(or)
chicken and spinach and tomatoes

>>38521348
>peanut butter powder
a lot of salt and fats? is it worth the proteins i assume there is some)?

>>38521007
>all that bacon
wtf do you want heart disease? if youre eating other red meats erry day then i say cut bacon.

coffee, cigarette, sometimes a potato, sometimes some kefir, sometimes some egg.
usually just a bunch of water and coffee though
I take my first lunch break early, around 9 or 10 and start mowing my daily stirfry, rice and eggs.

>>38520779
This morning I had a proton shakes with 2 scoops (C'MON!!) and a small pork pie with ketchup.

>>38520843
fuck dude I never imagined doing this
you're a genius
SOLID

>>38520779
1 cup egg whites
1 cup non-fat plain greek yogurt
1 cup blueberries
1 apple
1/2 cup oats w/skim milk and half scoop of protein

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>>38520779
1 cup homemade yogurt w/ 1/2cup oatz and some honey
1 PBJ on wheat
2 scoops Muscle Milk with 1 packet Instant Breakfast in whole milk

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>>38522508
>Muscle Milk
Please stop being poor

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>>38520779
Blend together
>two cups of rolled oats
>one cup of natural/unflavoured/unsweetened greek yoghurt
>one banana
>two cups of milk
>spoon of peanut butter
>spoon of honey

its about 1400 calories

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>>38522531
At least I graduated from Walmart protein, r-right?

>>38522703
Its still shit tier. MyProtein is the cheapest/best quality protein to buy. Get the Impact Isolate in Chocolate Banana.

>>38520779
I drink coffee. That's my breakfast.

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>>38522728
>low fat
>no carb
>more expensive
It's like you don't even want to make it...

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>>38520779
>3 egg whites with one whole egg
>3 slices of turkey bacon
>English muffin
>chopped up potatoes w/ light peper
>greek yogurt
>coffee with cream

I have classes back to back and my lunch time is pretty late, so eating all this usually keeps me full for a while.

I also drink a shit ton of water during class, so that also probably keeps me kinda full.

>>38522186
> small pork pie


Wut

>>38520779
>eggs
>oatmeal
>banana
>coffee