How long does /fit/ let their meal digest before working out?
18-20 hours
Depends on the size of the meal
Medium meal, 2 hours. 3 if I'm going for a run.
>>38513269
Remove trip
>>38513277
kys
2-3 hrs
I start my workout at around 5:15am, usually a little earlier, I wake up at 4:30, eat a banana then hit the gym, hate working out with food in my stomach because I feel sick, empty/near empty stomach is the way to go.
>>38513277
remove self from /fit/ newfag.
If you don't know who ennui is, the bicep tearing faggot, then you don't deserve to be here.
Do you still lift ennui?
>>38513269
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!
>>38514020
>>Do you still lift ennui?
yep
ill post up some pictures in a cbt thread soonish
>>38514157
Take your stupid trip off dipshit
>>38514164
lol nah
>>38514157
ennui i lost my pic feeding you protein
i love you please marry me
3 hours for a medium to big meal.
2 hours for a small one.
>>38513989
Yeah, workout before breakfast