Is chewing gum for facial gains just a meme?
I've been chewing Turkish Falim gum maybe every other day for two months now, and I think I can see some changes in definition. Your jaw won't change unless you're really young, but it will strengthen your jaw muscles, which looks nice. Won't help too much of you're fat
It does help but not to much, you won't be arnold from chewing gums all day.
>>38512938
nah it works, just make sure you chew with one side til it's fatigued then you work the other side.
I increase resistance by adding another piece of gum.
Also try beef jerky.
>>38512949
How young?
Also, doesn't chewing gum just make your facial muscles look big? Jawline doesn't change so you are left with disproportionate face.
>>38512938
dont do it, i had my dentist demand i have botox injected into my jaw muscle because i made too many jaw gains.
he literally stole my facial gains.
>>38512938
>>38512973
https://www.youtube.com/watch?v=TY3bIMRKil8
>>38513006
>TLDW
Summary?
>>38513152
Teeth clenched, tongue on roof of mouth, mouth closed and breathe through nose for facial gains.
CHEW CARROTS FOR JAW GAINS YOU GODDAMNED IDIOT
FFS CHEWING GUM IS ABSOLUTELY SHIT TIER
>>38513370
>Teeth clenched
No not clenched, just touching, should be balanced with the tongue pressing against the roof of your mouth
>>38513405
>CHEW CARROTS
CARROTS? TRY RAW COCONUT FOR GAINZ YOU FUCKING BETA FAGGOT
>>38513747
>NOT CHEWING ROCKS FOR DEM JAW GAINZ
GOOD LUCK NEVER MAKING IT YOU PIECE OF SHIT
I did the gum thing and my teeth and jaw hurt like hell after a week, I stopped :(
>>38513854
>CHEWING ROCKS
Pajeet pls go