How many times a week do you hit the gym, /fit/? Is 3-4 times enough?

5 times.
3-4 is probably enough, it all depends on your goals. Besides that, oftener is of course going to get your bigger quicker.

Five times a week for me. 3 is plenty for a new lifter though

3 times is for people who got trolled into "muh strength"

PUSH X PULL X LEG XX
X = CARDIO

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>>38512720
If you're not hitting the same muscle group twice a week, you're not going enough.

4 times, doing a modified ULxUL split of TM by trappy; enjoying the training and I'm closing in on 3pl8 squats but I want to go 5 times if possible so I can add in some more back and arms work while still keeping to TM as much as possible

>>38512852
Preposterous. It should be PPLxPPL or PPLPPLx. Your way is the wrong way. It's not enough volume, trust me.

>>38512720
3 times gym, 3 times biking, 1 rest day

6 but I do OLY lifting

>>38512720
6 times a week and I still feel bad for taking a day off

I go like twice a week. but i dont hit legs so both days are upper body.

I do bodyweight so to compensate the closest thing to a rest day is a cardio day

>>38513096
You're a DYEL, right?

Twice. Full body

>>38512720
5 times at least

>>38512720
whenever i have free time some weeks thats not at all some weeks thats 4+hours a day

more you amerishart until you're bone fucking break

>>38512720
Four, doing 5/3/1. And I try to do cardio on two off days. Just a light ~25 minute run outside.

>>38512729
>Besides that, oftener is of course going to get your bigger quicker.
bro science

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Six days legs - push - pull - legs - push - pull - rest

>>38512720
7 days a weeks for me doing chest shoulders, back arms, legs on a never ending loop. Thinking of changing it to chest shoulders, cardio, back arms, cardio, legs, cardio to get leaner.

6-7x a week.

3 days
Legs
Back
Legs
I can't bench right now and do arms whichever days I have energy and time for them.

>>38516296
aww look at his little boy shoes
how adorable

>>38512729
>oftener is of course going to get your bigger quicker.
Yeah and eating a kilo of protein a day will get you even swoller.

>>38512880
This.

Hitting every muscle twice a week is a great goal to strive for. How often you have to to the gym for that depends on the program.

Thrice a week is event better and still not so often that you'll burn out if you program correctly.

Four times a week is too often and not sustainable long-term for natties.

Or you could be a madman a allot frequency according to the time it takes for specific muscles to recover. For example: hit small shit like side delts and biceps every 24-36 hours (alternating isolation and using them in compounds,) hit chest every 48 hours, hit legs every 72 etc. But that would be a nightmare to program and track and one slip-up would mean taking a long time to reset and bring things back on track.