School

pls

you could try some homemade protein bars with whey and oats and whatnot,fruits and nuts

Protein bar, fruits like apples and oranges, etc

pocket scoops

I currently bring 4 decent handfuls of almonds, protein shake and 2 stringed cheese and while im there i get butter chicken with rice. i've been doing this for a while now and i've seen very little progress Q.Q

can of beans
I am doing manual labor and eat them, just leave them out in the sun to warm them up

Peanut butter sandwiches.
Or peanut butter jelly sandwiches, that's even more kcal.
Mixed nuts & dried fruits are good, too. Some salami sticks.
There's a lot you can bring, really.

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>>38513426
>a diet of 85% carbs and fat

oh yeah he's gonna be a "grow up" to be a "big boy" alright.

>>38511634
Just wait till you get home to eat

>>38513399
Did this til i realized a full can is only 280 cal

mate I often didn't have lunch back in school, I'd just have a big breakfast then a meal when I got home, then another a while after, then another before I got to bed. didn't have problems with gains at all.

Everyday I take
>tupperware w/ brown rice and peas
>another w/ lentils and broad beans
>another w/ chicken breast and boiled eggs
>mixed nuts and seeds
>an apple

I eat my veggies at home