How do I gain weight?

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G..guys..?

>>38509221
Make more money retard.

>>38509402
I can't I'm on probation for 2 years so I have to ride it out that's why I'm gonna start lifting, to pass the time and get fit. Already lost my gf and I don't want to get another chick for a while

>>38509221
Calorie dense foods

>>38509221
>Rice and peanut butter nigga.

>Lentils, canned tuna and chicken.

>Jerky and cashews for a snacky.

It's easy ya dingus

>>38509221
how are you only 120lbs and look like that?

>>38509402
>>38509445
Also I ditched all my shitty friends because they're trouble I just want to be a hermit and get fit

GOMAD

>>38509465
I don't know, abs go on a skinny dude like big tits on a fat chick. My bmi is 18.2

>>38509465
There is no way that's OP... Right?

>>38509221

rice and beans

hamburger meat (don't get the super lean stuff)

another guy already said peanut butter but yeah peanut butter

eggs

also check out this series of videos https://www.youtube.com/watch?v=MNctsEFp7Zs

>>38509483
It's me, I was just flexing really hard . idk I'm pretty weak man I struggle to lift 40lbs sometimes

>>38509507
you are atleast 5'6

>>38509453
>>38509495
How much peanut butter? Like a jar a week?

>>38509532
But I'm 5'8

>>38509507
dude you aren't 5'8" 120 pounds and look like that, you are completely full of shit

even though 5'8" isn't "tall" by any stretch, a person 120 pounds at 5'8" would not have that much muscle. Some pecs, skinny but not that skinny forearms, bicep, tricep, and even deltoid development

>>38509570

how much peanut butter you eat in a week will depend on your overall calories. a jar a week might be excessive depending on what other things you're eating. don't pay too much attention to the guys who're screaming "you gotta eat big to get big" because most natural guys with average or below average genetics will just get fat if we eat like pigs no matter how much we lift.

so basically just eat enough to gain weight but don't overdo it. you should learn to count calories like the sticky suggests and eat the appropriate amount for a lean bulk.

>>38509606
But I am, I don't get why that's so unbelievable. People constantly come up to me and say 'gosh you're so skinny' . maybe its the mirror

>>38509606
>>38509682
Why would I lie about my weight & height when I'm trying to gain weight yo, there's absolutely no reason for it..

>>38509635
Can I eat shitty food like cup a noodles and generic hot dogs? The cup o noodles is like 290 calories each, but I would probably only eat 1 a day and I have other food I can eat

>>38509736
Go for the hot dog. If you have to eat shitty you might as well go with the option with most protein.

>>38509606

It seems like different people can have a very similar look but a very different weight. I've seen it plenty of times. Differences in bone density?

>>38509736

you can eat anything "shitty" in moderation, just make sure to keep your protein intake high. when i ate something like that i would add a separate protein source so i don't have just an all carb meal. so i might do a cup of noodles and a protein shake or maybe get creative and add some cooked ground beef to it or a few eggs or something like that.

>>38509221
How the fuck are you only 120? I'm a 5'3 tall girl and I weight 123 pounds, 20% body fat. I'm tiny.

Could I kill you?

>>38509819
Post
B
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D
Y

>>38509221
OP this is bullshit. I am 5'10" and 135 pounds and I am nowhere near as muscular as that