>Grueling upper body day
>get home
>go to mix protein shake for my gains
>arms too worn out to shake the shaker enough
>end up drinking disgusting chunky protein shake
>not having a submissive gf that does your meal prep for you because she knows better and what's coming if she doesn't
Cmon pham
>that guy who uses a shaker cup instead of the blender with some frozen fruits for a chilling, refreshing protein shake that also packs some much appreciated carbs
Who are you people?
>>38504901
You've just changed my life.
>>38504901
Wtf I hate shakers now
>>38504901
>not putting frozen fruit into your protein shake and shaking it until it emulsifies
It's like you don't even WANT sick arm gains SENPAI
>>38504865
Where do you think you are?
I bought chocolate peanut butter not knowing it was crunchy peanut butter and ever lump makes me feel like I'm going to gag. Why the fuck did i not just get plain chocolate.
>not having a Nutribullet blender
>>38505016
DRINK THE HELL
https://www.youtube.com/watch?v=mgYiGUr3WJk
>>38504901
Frozen honeydew + banana + cocoa powder + vanilla whey isolate
Best.shake.ever.
I only add in fruits post training because calories are the devil
>>38505752
I can't stand vanilla flavored, shit tastes like baby formula to me.
>not using a Nutribullet to make your shakes chunk free with ice
>not gonna make it