What do y'all eat before a run

>>38502749

I have a 400/500kcal pasta 2-ish hours beforehand, and drink plenty of ice water up to an hour before the run, for the last hour I have small regular amounts of water.

>>38502749
Your mom's pussy.

Banana + cup of coffee
The GOAT pre run

Nothing.

>>38502749
Last meal at least 2 hours prior. At least 1 Lt water in that time

Oatmeal with whey protein and mixed berries. About 1.5 hours beforehand

>>38502749
BANANA
A
N
A
N
A

8 oz of water

>2016
>not doing fasted cardio

you are doing it all for naught m8y

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700 calorie muffin and chickens sausage for fat

Actually I pretty much eat this everyday before lifting too

>>38502773
Thats about 200 grams of dry pasta. How often do you run and what distances?

>>38502783
if you want runner's diarrhea, sure

>eating before a run
>as if you don't even do cardio to burn extra calories
actual cardiofags on my /fit/
KYS

I used to cook a portion of well-salted oats with raisins the night before, so I'd wake up to delicious cold salty oatmeal with the consistency of jelly, and sometimes biting into a raisin that tasted like a little piece of sweet happiness.
These days I don't eat before running, which I only do in the mornings or late on Sunday evenings.

600-700 calories of a mostly carbohydrate based meal 3 hours before a long run.

OP here, gonna eat a peanut butter banana sandwich with coffee

Any fruit or vegetables recommended? I have plenty

>>38502799
To burn fat right?

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>>38502783
>>38502821

black coffee, 5g BCAA and some 40-80mcg clen

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French-pressed organic Nicaraguan black coffee with generous pinch of potassium salt in it.

>>38502777
*you're

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>>38503797

peanut butter and jizz

Small glass with a mix of beetroot juice and pomegranate juice. No food right before, I run better on an empty stomach. No coffee, I'm trying to keep my pusle down dammit.

>>38503797
this guy's a hero

>>38503797
Play to win baby