good feels thread

File: ss_and_gomad.jpg (35KB, 615x409px) Image search: [Google]

35KB, 615x409px

Ran my first below 50 min 10k today :D

>>38496270
Good for you man.

>>38496374
Thanks. Im only 2 weeks in but getting stronger every day. Next step - Squat the bar once.

>>38496398
Were you naturally at the strength to deadlift the bar or did you have to do some other exercises first to build up?

>gf and I broke up
>I want to die
>haven't killed myself yet though

amiright guy

>>38496426
Ive been doing bent over rows with 5lb dumbells to build up a strength base.

>leg pressed my shoes today

We're all gonna make it

File: depositphotos_13855378-I-feel-happy-i-am.jpg (202KB, 1023x683px) Image search: [Google]

202KB, 1023x683px

>I have a gf

>finally able to bench press the blanket off me in the morning

>>38496446
OP please post pictures
My weakest friend deadlifts 80 pounds so im curious what you look like its not mean or anything

File: IMG_20160828_231717.jpg (457KB, 1875x2337px) Image search: [Google]

457KB, 1875x2337px

>>38496515

how exactly were you trying to deadlift it with just the bar? the form would get all messed up because the grip would be so low to the ground

>>38496564
I'm so confused right now

>>38496270
How do you deadlift 0lbs?

>>38496270
I'm one full week alcohol-free

>>38496623
I think OP's memeing us

File: help helper catacombs.png (412KB, 493x375px) Image search: [Google]

412KB, 493x375px

I finally squatted lmao2pl8 for a full set of 3x5 and it felt great.

Also hit 1pl8 bench, also for 3x5.

Feels fantastic, man.

>>38496309
My first 10k took 90 min..:(

>>38496585

OP Here

I get a big guy to set the bar on some encyclopedias I bring

>>38496564
this is not me. im 6'0 110 pounds

I finally ate a food item today! Skelly be gone!

>>38496719
>6 foot
>60kg

Op...are you ok...

currently I lift 110 lbs for 30 reps (3 sets). rate

>>38496719
It's cool bro
I Was 6'3 130 lb

You'll make it.

File: lucius_annaeus_seneca_statesman_difficulties_strengthen_the_mind_as.jpg (61KB, 700x700px) Image search: [Google]

61KB, 700x700px

>>38496445

I'm in the same place man. Don't give up.

>>38496457
Yeah really.

Im not /fit

Im 3 months in

But i see many posts in here
>when I first started i was only benching the bar

Like what the fuck, how did your tiny frame even support you?

>I started deadlifting/squatting with just the bar

What the fuck, unless you were learning form, or had someone teaching you form, or going for some lightweight/high rep meme, what the fuck?

I seriously dont want to be insensitive, cause i know everone starts somewhere, but how can you push 95lbs over your chest, or pull it off the floor?

>he doesnt think people can be this weak
No, I fucking dont.

>>38496682
Ive already hit that bench.

Cant fucking wait to squat lmao2pl8

When people ask me, i just wanna hear myself say "225."

Even though thats dyel, fuck you, its an accomplishment for me.

>>38496270
>down 40 pounds, best shape since i was six

still overweight, but at least i dont have that "fatty face" we all see on lards,

>did barbell flies
>didn't crack my ribs

>training to get red card certification
>walked 3 miles in 45 minutes wearing 45 pounds in my pack
>was going to stop at 1.75 miles but i pushed myself

I'm on top of the fucking world

>>38497042
>did inverted hanging squats
>actually executed a rep
Feels good

File: 456465464.jpg (166KB, 486x362px) Image search: [Google]

166KB, 486x362px

>>38496950
lmao nigga when I benched for the first time, I could only finish benching 5x5 with 50 lbs total.

for people that didn't go outside in highschool or have been sedentary for their entire lives, this shit is real

>>38497157
I just....alright.
Like I said...I'm not a fuckin' monster, I'm benchin 145, but i didn't start at 45 either.

I guess I discount that I was in the service for a long time, and even though it's all calisthenics, it was something.

It just.don't seem, likely, you know?

But what do I know.

I'm legit progressing slower than your grandmother.

>>38497202
Nigger there are people who never went to PE, sit on their ass at work and at home and few 1st world countries have mandatory draft

>>38496457
>Squatted my shirt AND hat
Gettin swole

>>38496270
Nicely done. I still can't comprehend how someone can't start with the bar deadlifting. I mean all the other compounds make sense, but deadlifting is literally picking something off of the ground.

>squatted while imagining there was a bar today

We're all gonna make it

>>38497346

One of my friends girlfriends was so excited when she managed to deadlift 20kg.

I just can't stop thinking that there are people out there that can't carry a bag of fucking cement.

>>38496309
Eat
Eat
Eat
Eat
Sleep
Gym
Repeat

>>38497202
I ran distance all throughout highschool. So I had the minimal amount of upper body muscle possible. Lower body, too. When you're burning calories by running miles upon miles every day, and eating like a bird, you have essentially no muscle mass.

First time I benched, I was 5'8'' 120lbs, and I could barely get up 55lbs for 6 reps. Putting 75lbs on the bar legitimately scared me.

First time I squatted, I struggled with 85lbs.

People can legitimately be weak as fuck. Which is one of the reasons I hate talking about my lifts and how long it took me to get there
>tfw people who were active their whole lives hit a 2pl8 bench in 1 or less year
>tfw I've been lifting for a year and my ORM is 185lbs

>Depression is completely cured thanks to lifting
>people overtly mirin
>friends are starting to want to get into fitness after seeing my progress
>making friends is becoming trivial as fuck. Literally just stand around looking /fit/ and friendly
>found a gym bro to go running and shit with

All I'm missing is the girlfriend but that's more my problem because I sabotage any relationship I'm in for the prospect of a new one. Helping my friends want to be fit is the best feel of all though.

>>38497429
Was cyclist. Went from 6'0 135 to 186. Thanks Tren!

>>38496270
is this ironic or are you this weak?

>>38496270
I've only been in the gym once
>Auschwitz mode
>Bench 30kg
>Deadlift 80kg
>High bar back squat 40kg
All lifts 5x5 reps
10/10 wud gym agen