How many cals a day do you guys eat? 4300 here

2000 or less

/fat/ cut

~2800

about 2400 for a year

>>38496147
2,100

>>38496147
1550
:(
been following this for about 4 months and h ave gone from 115-87kg

2300. Shit's infuriating since my weight is still the same, but my lifts are still going up every other week.

>>38496147
800

1300

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About 3500-4000 on a bulk
About 2500-2800 on a cut

>>38496147
Yeah about 3-4000

2800-3000, 1.8m 79kg
It still feels like barely any food.

>>38496824
still fat cunt

>>38496147
under 1600 for cutting atm

1600 to 2400 based on my activity level year around

>>38496147
I abandoned the calorie game years ago
I eat to sustain my lifts and cardio
too much, cardio is hell
Too little, lifting mess

>>38496147
I'm not counting. Usually around 3000000.

>>38499275
So, basically, you are become DYEL.

>>38496147
8,000. I'm leaving humanity behind

>>38500512
Nope
>sustain lifts and cardio

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3000 cal 2 lbs a month bulk

1600 calories + cardio every other day

1800-2000

Cutting slowly - had a major refeed on Saturday - going to around 3000kcal because I felt lethargic as fuck. Feeling great now.

>>38496147

~2500-2800. Usually a little less because I still suck at eating.

3,400

I try to stay between 1500 and 2300 each day. Trying to hard cut as much as possible before it gets too cold for me to do cardio outside.

I figure once November hits I won't really be able to go walking/jogging outside, so I hope to be down enough that I won't feel like a sperg going to the campus gym.

1200 because on the eternal cut. Really just need to lose 10-15 more pounds then I can eat at maintenance and focus on my lifts more.

>>38496147
3200

But i'm only 81kg and with my height of 193 I'm gonna need to hit over 4000 cals some day in the future

Aiming for 1800, lifting 4 times a week with two days of cardio. Shedding for the wedding

Around 4000
189cm
Pro soccer playah mate

aiming for under 1000 because i'm 115 lbs right now.

going for 105

>>38496147
All of these fat manlets on this board disgust me. I maintain on 3500 kcal / day and am dyel at my height.

3,500

>>38496147
max 1300.

>>38496147
average around 5000
6 pints of milk is 2300 so it's actually pretty easy

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>>38503384

I don't count calories on a bulk

Who else /naturalbulker/ here?

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>>38503384

>>38503384
I R E L A N D
R
E
L
A
N
D

1500, lifting 3 times a week and cardio 3 times a week.
6ft 194lbs