what'd you eat today /fit/?

>>38492648
Bro it looks like a small animal shit in your meal as you plated it

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>>38492648
>Beans on toast
>Sunday dinner
>Ham and cheese sandwich with a pack of salt and vinegar crisps
>Latte from KFC
>Currently a vodka and coke

Teбe бaбyшкa пpигoтoвилa?

>>38492648
Chicken breast
4 eggs + Spinach
Mixed salad greends
1/2 of a large cucumber
A handful of Almonds + Cashews
Tbsp of Jam

After a 23 hr fast (1 meal a day diet)

>>38492785
:)

hahaha, naaa I live about 1.5k miles from my family, this is just something I picked up recently from Russian market. I'm glad you can tell though, most people wouldn't know I'm Russian

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>>38492755
Russian tomato paste, goes great with a light lunch

I ate 2.5 dozen eggs, 2 feet of jack chorizo, 20 whole grain tortillas, 2 packs of twizzlers, a family sized bag of kettle corn, and a mixing bowl of French toast crunch.

>>38492648
Heinz fajita beans, hummus and salad wrap, spaghetti and tomato sauce, bread.
I usually avoid bread and eat seeds and nuts but I couldn't be bothered today, recovering from sinusitis and taking a whole bunch of medicine and felling sleepy all day.

>>38492775
Cheeky lad

>>38492648
nothing, i ate nothing, will resume eating tommorow

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>>38492775

>latte from KFC

the fuck?

there's KFC in bongland? and you can order coffee there?

3 eggs, 10oz chicken breast for breakfast.

oatz and squatz comin up for lunch

>>38492648
>Shake - whey, milk, spinach, banana, oats, cocoa, cinnamon.
>garlic soy chicken breast, brown rice, spinach
>brown rice, ginger soy chicken breast, broccoli , green beans, cottage cheese and chili

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About to go down and eat dinner and "snack" which is dessert in pic related. That will be it for the day.

>>38493274
Yes
And latte at KFC sounds nasty af. Then again so is anything from KFC.
We got McDicks, and American diners here too yknow. We aren't as fat as our Murican cousins but we're trying

>>38493352
girl or cut?

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At cannon beach, what the hell

>>38492648
Who shat on your plate?

>>38493434
Cut. Male. 6ft tall. Cals there are 500 under TDEE at 1956

>>38493465
Im not a girl

>>38493490
post ass bb

500g chicken breast
400g basmati rice
750g green beans
metric ton of ketchup

>>38493490
Your TDEE is 1956? I'm a sedentary manlet (5'4) and my TDEE is 2000.

Egg&sausage burritos and whataburger in the after noon, im about to comsume a greek yogurt as well

>>38493577
>Your TDEE is 1956? I'm a sedentary manlet (5'4) and my TDEE is 2000.

Then I'm guessing you are overweight as well as sedentary and a manlet. I am sedentary as well.

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Feels good

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6 inch subway sub with 5 slices of pepperoni, 2 slices of ham, one boat of steak, 4 slices of bacon, and 4 slices of American cheese.

Feels good working at Subway.

>>38494207
>>38494310
130lbs famalams.

breakfast:
3 eggs w/ cheese
pita bread
1 cup of oatmeal w/ butter and blueberries
handful of almonds

lunch:
2 sushi platters
fruit
vegetable mix

dinner:
1 whole wegmans rotisserie chicken
more vegetables
1 southern tier porter

>>38494682
>handful of almonds
I'm always confused when people say shit like this

What the fuck is a handful? Is it constant? What constitutes a "handful"? Are you tracking these handfuls?

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>>38492648

I had a cuban wrap for lunch

>no bully pls

and I'm making chili for dinner.

Banana for breakfast, a pouch of peanut M&Ms, deep fried catfish sandwich with french fries, about half of a bowl of penne alla vodka, and 4 slices of large cheese pizza w/spinach. The best part:
>I'm cutting

Pretty much had an all out cheat day, lots of carb and sodium. I'm really close to my goal weight though, I won't have another cheat meal or cheat day for awhile. Hopefully I didn't gain more than 1-2lbs from this.

>>38495519
measured out a 1/4 a cup (exactly 1 serving), fits perfectly in my manlet paws boi

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>>38492648

>>38493135
>2.5 dozen eggs
wat

>>38496037
you read right

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Who /dozen eggs/ here?

>>38496418
Eggcellent effort my man

2 eggs, hashbrowns, strip of bacon, sausage, 2 pieces of french toast

apple, protein shake

qdoba double chicken with white rice, peppers, guac, and black beans

some beef ribs and 1/2 cup of rice

>whole jar of Alfredo sauce
>whole can of tomato sauce
>three sliced carrots
>half head of broccoli
>half head of cauliflower
>whole box of pasta elbows
>1.5 lb chicken breast
>five mushrooms
>shit ton of mozzarella

Make giant pasta dishes like this all the time. Usually lasts 1-3 days depending on how much I lift.

>>38492648
big serving of my bfs moms lasagne on spelt toast

it was goooood