What is the purpose of a one pound dumbbell? Is it a meme?

DELETE THIS

If you can't asdgasfdgarargfrdffggd

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>>38490216
They're for weak slags to tone their brittle arms

Dumbbell, emphasis on the dumb

The only acceptable answer is to use it as a physical therapy aid.

so you can test your 1 rep max

>>38490216
training for handjob endurance

https://www.youtube.com/watch?v=Tm_qfQTbDHw

>>38490333
Nice meme exercise

>>38490322
Loll op btfo

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to do lateral side raises with

>>38490216
i tape them to my penis at the gym
5x5 bonerlifts to train the lovemuscle

My grandpa had them for exercises to combat some kind of old-people condition.

They have a purpose, just not for actual exercise

>>38490216
probably rehabilitation after injury

rehab, also every normie has weak shoulders. Doing shoulder exercises with 1lb will probably burn them with 3x10

>>38490216
They are actually quite heavy.
But then again I am 4"9 and a recovering ana.

For toning if you don't want to get too big

>>38490216
Had to use them to rehabilitate my wrist

>>38490546
with 1 pound?

Drop set until you reach 1LB dumbell.
Gotta rape those muscles

>>38491095
this actually seems like it would be pretty fun

>>38490314
this is the actual answer

>>38491071
y-yes whats wrong with that

>>38490216
Can be used if squat plugs are all out.

>>38491931
wtf XD

>>38491931
wew

>>38491931
lol

They're used if you don't want to get bulky but you want to be a little toned

>>38492490
this

>>38492490
well memed

I know a guy who goes running with these in hand. I asked him why and he said "to train the muscles".
I did not inquire further.

>>38492556
To train what muscles?

>>38492556
heh h-he's right yknow

>>38492626
human muscles

>>38490216
if you tape 50 of them together you have a 50 pound dumbell

How about that?

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>>38492490

>>38492807
this i like this

>>38492807
great post

>>38492807
very good

>>38491110
>>38491095
I'm down for this. I'm thinking dumbbell bench

>>38491261
Are you doing sets of 10 thousand?

>>38493578
no. about 3 sets with 12 reps. im using 0.5LB dumbbells

>>38491071
Honestly some of the people I see I'm surprised they can lift their phone in front of their face. Gotta start somewhere.

>>38492556
An easier way to do this is to jerk off two guys while running on a treadmill.

>>38493655
Shut the fuck up you piece of shit faggot

>>38490546
I do this shit with 20lb dumbbells and I'm weak as fuck

>>38494079
Keep moving that weight up and you'll have a shoulder injury in no time!

>>38494079
>>38494113
reply

when i was on the swim team the twinks would use them during dry land exercises but i wasnt at a competitive level like collegiate or something so the general health/fitness was a lot lower than what you might be used to seeing from real athletes.

this thread good

Shadow boxing.

>>38494321
ha yes this.

>>38494197
>>38494321
good posts guys i love.

>>38494321
>>38494197
love this!

>>38494361
>>38494366
>>38494420


>>38493133
>>38493450
>>38493538

stop the samefagging

>>38494831
i like this post

>>38494831
post more please friend

>>38490216
They really exist, to be used by people who want to lift but can't manage anything heavier.

>>38493549
>>38493578
>>38493644
good posts!

>>38494831
>>38495017
more good posts please guys great!

>>38491059
epic post. i like this one very much!

>>38490266
very good post! very good!

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It's used to help people recover from injury or surgery

>>38490266
very nice. very nice!

>>38491095
Haha

>>38495107
>>38490322
>>38490521
>>38490695
this are great posts! makes me cry from happy good posts good

>>38494366
>>38494420
>>38494927
>>38494948
>>38495028
>>38495042
>>38495078
>>38495100
>>38495121
>>38495130
>>38495134

wth is this faggotry?
are you at least saging or nah/

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>>38495137
no sage. good post friend, makes me cry so much from the happy feelings!

>>38490695
such nice post such nice

>>38490707
such good post so happy feelings this post. please more please

>>38491036
amazing post! very good! keep up! good!

>>38491036
>>38491059
>>38491071
nice posts guys please keep up good posts

>>38490743
nice great post. i am like this one especially good.

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>>38493612
>0.5LB dumbbells

>>38495404
excellent post! i so like this one very much so happy post

>>38495404
nice

>>38495404
>2016
>not using quarter pounders with cheese for curls
>not taking a bite on each rep for easy pyramid set gains

it's like you're not even trying to make it

>>38495496
HAAAAAAAAAAAAAAAAAAA
HAAAAAAAAAAAAAAA
amazing post! makes me cry. so much cry. i like this one so good! great great post

>>38495496
very amazing plus one for that post my friend, by the way do you mind if i download your picture?

>>38490314
>this
it actually makes sense, if you get surgery on a limb it becomes weak af so starting with this is actually reasonable.

>>38490216
Tie two to your barbell. Cheap fractional plates

to fuck with dyels
>hey buddy put that 20 back and use this instead

I work as a trainer and rehab specialist with some people at age 85-95.


one pound is a lot to somepeople who wake up from comas, too.