/plg/ - powerlifting general

>>38488760
Can I ask about Lunges? Since Lunges work both of the legs, do I use divide my amount of reps per set by 2 and then do the result on both of my legs or do I do the full number of reps for both legs?
>An example, my routine has 16 reps per set. Does that mean that a set of lunges should be 8 reps for the right leg and 8 reps for the left leg or 16 reps for the right leg and 16 reps for the left?

>>38488787
No lmao

>>>38488764
>2×full glass of orange juice
Woah there lad. All else sounds scrumptious as. What's your TDEE?

>Why is Taylor in the guides?

⭐

http://sketchtoy.com/67403855

For the anon who asked me to draw him with trappy chan

>>38489241
Is the hand from trappy or coming under the bed from a third party?

>>38489267
Third party

>>38489273
I see and what's the background story/inspiration for that?

>>38489286
Someone asked me to draw them asleep next to trappy

>>38488760
How do I highbar squat?

>>38489293
Yes but why the third party
What inspired you to do that?

>>38489299
Just sit your ass down lad xDD

>>38489302
Humour to an otherwise dull image

>>38489309
Do I need to squeeze the shoulders?
And the grip can be wider, right

>no new mail
Glad none of you had any complaints

>>38489344
Fuck you
You said you wouldn't read it

>>38489353
If you have a complaint then email me, don't complain here.

I love you

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Using the old OP for a thread filled with these mentally ill weak degenerates is embarrassing and borderline Blasphemous.

It's like wiping your ass with the Mona Lisa.

If you're not going to talk about lifting then shut the fuck up. Go orbit people in /soc.

If this is the only place you have to experience human relationships then you need to KYS.

Mods and janitors, you guys can lick my fat fucking nuts because you guys couldn't moderate your way out of a wet paper bag.

I never thought Jason Blaha could be right but he just posted a video about how dangerously mentally ill future psychopaths are lurking fitness-related message boards. I guess I know which one he was specifically talking about.

Go fuck yourself, fit ant and plg. The beta orbiters have inherited the board.

I want to ask to talk about powerlifting but there's no point now that I can't lift anymore.

I guess this thread has to stay shit

>>38489445
Report sent

So what do I do now?
All my muscle is going to atrophy, I'm going to get weaker.

Also I'm mid bulk so I've got to cut, thus become perma skeleton.
My appetite is great for a bulk, shit for a no lifting faggot.

What


Now

so like did isley really kill a little mammal?

This just sucks, I gave up so much to lift, spent so much time and it's just been taken away from me.

I'm going to lose
>my confidence
>my strength
>my muscle
>my hobby

I have nothing

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>>38489299
>how do I highbar squat
>highbar squat
>highbar

>>38489445
Do we, the lifters, have another place to go?

>>38489527

What happened?

>>38489580
He may be injured or want to do it as accessorie work.
Not that powerlifting is even limited to the low bar squat.

John "Gold medalist" Haack squats high bar

>>38489598
Gym closed down forever, there's none others I can get to.

>>38489612

Build a home gym, or drive very far.

>>38488760
Will lifting make me lose face fat? I have a strong jaw but it looks awkward because my face is kinda chub.

>>38489580
thats right, keep doing low-bar, you'll surely hit 4pl8 before me that way :^)

>>38489299
https://www.youtube.com/watch?v=dW5-C1fsMjk

things to remember
>brace hard
>knees out
>hip drahve

http://strengtheory.com/squats-are-not-hip-dominant-or-knee-dominant-3/

this article also explains some good biomechanics when you're fiddling with your setup

How do I move forward less on my power cleans? I end each rep about an inch or two forward from where I first pulled. I'm racking the weight fine, but I feel like I'm losing power by not staying in the same vertical plane.

>>38489299
Push your knees forward and outwards, catch the bounce and press back up. Don't let your knees travel backwards too fast though as you stand out of the hole. You want to keep the tension on your quads

>>38489645

Eating less will make you lose fat.

Lifting will make you retain or even gain muscle.

>>38489652

You're in the wrong general, m8.

>>38489638
Can't do either of those, impossible.

>>38489688
>Eating less will make you lose fat.
took me 3 years of denial to accept this as truth

>>38489685
knees forward has been a game changer for me. i used to think that my body will naturally find its strongest position (hips shot up early, folded forward at the sticking point), but then i took some alan thrall advice and started keeping my knees as forward as they can go and my squats felt and looked to much better after that

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>>38489645
Lifting won't do shit, just watch what you eat so you lose weight/fat.

>>38489650
>tfw still haven't recognized my full potential since have not squatted belted up yet

Watch yer' back nigga

>>38489555
Yeah

It was dying on the pavement.

There is no healtstay insensible healthy mice that lies down in the open and doesn't react when I place a rock on it.

So I euthanised it.

>>38489708

Consider a new hobby, like rock collecting.

>>38489744

A belt isn't some magical thing that will make you squat 20lbs more.

>>38489756
Please meet up with me and beat my head in with a rock

>>38489756
:/ RIP ratto

one time i saw a dying possum in my back yard and crushed its skull with a broomstick and felt like satan

>>38489744
>>38489762
exactly. a belt will make you squat 40lbs more

>>38489762
It actually is tbqh

>>38489768
Okay Sean

100 Dundas St West, Toronto, 5AM Friday?

>>38489790
>felt like satan
Why

>>38489790
>>38489792

Wearing a belt helps keep you stable and all, but if you're not used to using one it isn't going to do a thing for you until you understand how to use it.

>>38489806
i was like 11 and it felt like murder. took me a while to accept the whole "We're the apex predator, we shouldn't feel guilt" thing from Chronicle
https://www.youtube.com/watch?v=2vJc2FFqzaI

>>38489808
okay lets say you're squatting 300lbs beltless and you never used a belt before. reasonable projections say you're supposed to hit 340lbs maybe a month from now. if you train with a belt on submaximal loads for a couple sessions, you can hit 340lbs under two weeks vs a month

>>38489806
>>38489877
https://www.youtube.com/watch?v=4oXDZMsjvUM wrong link sorry

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https://www.youtube.com/watch?v=KhUW-gnMN_Q

Thoughts?

>>38489877

I suppose that's a reasonable assumption. It seems like something that varies by people though. I've squatted 10lbs from my max while beltless before, but it looked worse than my max.

>>38489936
i find that my beltless squat has very little room for error/form breakdown. so if i'm failing a rep, that's it. but if i have a belt, and i'm about to fail a rep, i can grind it out and be more likely to finish, however there will be a lot more form breakdown.

>>38489445
hey lol who you trying to trick this general has been nothing but tripfag drama since hiroyuki invented the name field

>>38490036
tripcodes are older than /plg/.

>>38489903
Are you beign ironic with me

The strongman gym has ONE power rack, a bunch of machines and lots of cardio equipment.
I also can't get a license to drive there for months, plus money is an issue.

It's really it lads.

I'm in so much disbelief.

My life's hit a dead end and I have nobody to talk to

>>38490058
it might have been a joke mate, I did try to make it pretty obvious

>>38490177
nah famm, that scene blew my mind as a teen lol

>>38490202
>ONE power rack
that's enough. make the effort lad

>>38490219
What, why?

Anyway that has nothing to do with it.

As far as I can see it maps to the trolley problem
https://en.wikipedia.org/wiki/Trolley_problem

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>>38490243
i mean i would go based on whether someone in the group of 5 was more promising as a citizen to society than the individual.

also pic related

>>38490219
I can't get there lad, maybe some time NEXT year.
It's a huge hassle too

All I can do is shit post and here I literally don't lift
...I literally don't lift now

I want to wake up

>>38490335
There is NO gym next to you? Not even if its an hour drive away?

>>38490353
I don't have a drivers license or the money for insurance

>>38490287
I'd make a deal with the one guy to say that I was not present at the time of the incident as long as I didn't pull the lever when the police question him

I need to wake up, this isn't funny anymore

>>38490406
it's strange cause i dealt with this same issue for a year, but all i can say as a word of advice is wait it out or make hard sacrfices. i chose to wait out and my strength went to shit so, that's your call man

>>38490427
It's confidence shattering and I have nothing to do in the mean time.
Literally nothing. I have no idea what to do.

Nothing appeals to me. I lead a boring life but was content because at the end of the day after all the hard work I got to lift.

It's gone and I can't can't to terms that I'm not dreaming

>>38488760
Is it even worth it to do smolov while natural?
I've been squatting 3plate for 3s and 5s for bodybuilding, so I thought I'd try an actual power routine, is it a waste of time?

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>mfw people didn't grow up killing and eating animals and think its weird to exterminate vermin (or something)

I was thinking of buying an xbox for something to do
But that just sounds so awful. Video games are boring and unfulfilling.

Since coming home I've just laid on the floor, on plg. I haven't even ate.

I have nothing

>>38490524
If you're the faggot who can't go to the gym why don't you build one? Using bags full of dirt it's actually quite cheap.

>>38490451
>Nothing appeals to me
>mfw
https://www.youtube.com/watch?v=2fsGyFjoyR0

"Nothing appeals to me
No one feels like me
I’m too busy being calm to disappear
I’m in no shape
To be alone
Contrary to the shit that you might hear"

maybe learn cooking lad. but like actually cooking. that's something that will keep you busy for a couple hours every night and the reward is amazing and carries over well to social gains

>>38490461
Anyone can do smolov, natural or otherwise. But nonetheless if you're squatting less than lith deadlifts then you should look into another program. Smolov is way more volume than is necessary, it's your life though so do what you will

>>38490580
I have no room to put it, otherwise I would.
I want to move out and build my own garage gym, but that's not happening for years.

Years without lifting, despite dedicating 4 years to if. Loosing everything.

I don't want this to happen to me. This should be happening to you, not me.

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>>38489589
>Do we, the lifters, have another place to go?

It would be funny to half-ironically go to reddit LMAO until this place orbits itself into a shallow grave.

https://www.reddit.com/r/PowerliftingGeneral/

>>38490524
>I have nothing
Take up cardio. Train for a road 5k. The only supplies you need are running shoes, light clothes, and a watch.

It will fill the massive void in your life that lifting has left. Better running than alcohol, drugs, or suicide.

Bigger concern is "why is lifting your life?" Lifting should be a great part of your life, not the whole thing.

Go get gud at networking with real people and un-fuck your life.

>>38490596
You sound like a such a whiny faggot ifor you truly cared about lifting then you will find a way to lift. Quit bitching and start brain storming

>>38490596
>This should be happening to you, not me
You deserve it, I shouldn't have tried to help you at all.
Have fun, loser.

>>38490604
i mean all in all, if you're someone so attached to lifting. the last thing that sounds remotely like fun is running.

it's boring af, no offense

>Lifting should be a great part of your life, not the whole thing.
this takes at least a year of bad days to accept. until then, the kid has to experience the iron lyfe kek

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COWBOY BABY
WITH THE TOP LET BACK AND THE SUNSHINE SKINNING
COWBOYYYYY
SPEND ALL MY TIME AT HOLLYWOOD AND VINE
COWBOYYYYY
I CAN SMELL A PIG FROM A MILE WAAYYYY

>>38490657
you got all that from a survey?

>>38490594
>lith deadlifts
what did he mean by this

>>38490604
>Take up cardio. Train for a road 5k. The only supplies you need are running shoes, light clothes, and a watch.
This is not me though, this is you. I can't pursue what I am not passionate about.
>It will fill the massive void in your life that lifting has left. Better running than alcohol, drugs, or suicide.
But only lifting can satisfy that void
>Bigger concern is "why is lifting your life?" Lifting should be a great part of your life, not the whole thing.
Because I started at 14, sacrificed a lot to Perdue it. I've been doing it ever since. It's the only thing that's kept me from realising how dull and meaningless my life is.
It gave me a reason to get out of bed and do a hard days work, because after work, I get to lift!
It gave me some thing to look forward to and now I have no ambitions, dreams, goals or anything to look forward to.
>Go get gud at networking with real people and un-fuck your life.
I have friends but they do nothing to give my life meaning

>>38490451
Why can't you lift?

In the long run a bar and plates is not that expensive

>>38490628
I've spent the entire day looking over my options, if there was a way I'd have done it by now.

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>>38490667
story time after lunch, brb

>>38490687
Rent out a garage storage space?

>>38490681
Gym shut down, no room to set up a home gym.
I found a cheap power cafe on ebay but there really is nowhere to put it.

https://www.youtube.com/watch?v=mJOxvkLjcHo
form check pls

>>38490664
Haven't even fucking started on survey. I was thinking about lifting tonight in which case I won't have time to start tonight either. Thinking about taking tomorrow off from gym, so I could start it then. If I don't have the energy to go to the gym after 5 hours driving today then I'll start tonight.

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>>38490644
>it's boring af, no offense
Jogging is boring, at first. But the training, objective goal setting, and competitive factor is very similar. It is more accessible, as well. There are road races everywhere every weekend, and of all distances. Many have prizes.

Road racing is more established than powerlifting, and has more training groups, products to cater to the activity, events, etc.

It grows on you. Also, it's perfect for a dreamer's cut :)

>>38490667
>started at 14, sacrificed a lot
LOL, shut the fuck up. You have sacrificed nothing. You are not a soldier. You are not a civil servant. You are a child throwing a tantrum over a temporarily postponed hobby.

Here is a new hobby:
>grow the fuck up

>talking with a guy yesterday about what i am hoping for my meet
>talking about squad, deadlift
>"good, good, yeah you should have enough time to get up to those numbers, thats good"
>talk about bench
>"you shouldnt go to a meet in that weight class if you can't even bench 315"
> ;_;

>>38490604
Honestly reddit wouldnt be a half bad option. I would be happy for you or phil or norse to be a mod and just go there (half unironically)

>>38490604
>It would be funny to half-ironically go to reddit

>>38490726
>reddit wouldnt be a half bad option.

I just followed Buda's link but there was basically nothing there?

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>>38490708
HIATUSFAG GOT
B T F O
T
F
O

>>38490708
youre an idiot not worth the time of day. I am 18 year old and I squat 240kg. I have something big to lose.

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>>38490726
I would actually half consider it as well. I wouldn't fully commit to it until it proves itself, but ide be happy to do both simultaneously and see if it has potential.

Especially if I am become mod

>>38490726
>reddit wouldnt be a half bad option
I think I'm a mod... it's been almost a year since the last exodus.

It would be worth it just to not hear the words "beta, orbiter, olivia, trappy, or dino" ever again.

Going to build a shed gym

>>38490792
>>38490796
>the two biggest Reddit tier faggots fucking off to Reddit


Please please please let it happen if there is a god please do this one thing for me and get rid of these monstrous faggots

>>38490708
D E S T R O Y E D

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>>38490792
>I would actually half consider it as well

It's like gay sex... if you giggle the whole time, it's a joke, and it doesn't count.

So as long as we giggle about how lame Reddit is, it's not like we're actually gay. Right?

How many suicides will get mopped up if everyone worthwhile left this place for 6 months?

>>38490816
I genuinely hope you get stage 4 cancer

>>38490796
Stfu dino, you trappy beta orbiter pos

Funny how buda shuts the fuck up when an 18 year old kid squats more than Squat aka "knee bend"

>>38490828
Harsh bro. I have stage 4 cancer.

>>38490883
Chemoliftan ?

>>38490887
No. where did he go though?

>>38490779
h-hey

>>38490910
Probably died lol his life expectancy was really low I remember

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>>38490911
>image.jpg

You're literally talking to this man

Instead of some other man.

>>38490870
>buda shuts the fuck up when an 18 year old kid squats more than

I care about his squat about as much as most people care about any squat.

It's fucking

N O T H I N G
N
O
T
H
I
N
G

>>38490911
Hey kid, wanna suck my feminine cock?

>>38490796
Hmmm....How would this work.

I definitely trust your and norse's judgment enough as mods.

Who will make the first reddit post?

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>>38490920

>>38490920
Woa who is that? Looks buff

>>38490916
kek

>>38490923
No just your "squat" is quite literally nothing lol

>>38490920
she's a girl

>>38490926
fuck off sean

>>38490931
>>38490920
I'm not sure who's uglier and fatter, you or the guy in those pics (not Sean obviously )
B

>>38490930
>Who will make the first reddit post?
There are already a couple awkward posts from the last exodus.

Periodic purges are necessary to let the weak of the herd wither and die off.

>>38490941
>your "squat" is quite literally nothing
You're right. It's a very small part of my life (insert ROM joke).

>>38490931
>balding
>those eyebrows
>ayylmao spaced eyes
>room in the background looks like a shithole despite apparently owning a milllion dollar estate

FUCKING SEAN BTFO HAHAHHAHAHAHAHHA HOLY FUCKKKKK

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>>38490726
>reddit
>powerlifting
>me
>mod
I'd go on a banning spree so bad reddit would never be the same.

>>38490923
Hey you have your life relatively together, help me out a bit.

Im staying in a different state right now, probably for another 5 weeks to help out a family member. After this Im moving to a new state with a friend who also has no friends in that state.

Im really fucking bored already, how do I make friend when I move so Im less bored and existentially anxious?

>>38490976
>Sean btfo

Unfortuently no that's not Sean, sorry to disappoint you :(

https://www.youtube.com/watch?v=O-0fioSxr7w
What do you think of my squat depth and form? sorry if the music is awful.

>>38490998
nice try sean

failed try #14524235643

>>38490976
Forgot puffy estrogen moonface
Huge facial asymmetries
Weak jaw

>>38491009
I really wish it were Sean but Sean would never drink shitty Kentucky pisswater whiskey :((

>>38490992
>how do I make friend when I move
Start going to a church of your choice. Doesn't matter if you believe or not, it's good quiet time and the people are eager to network and form a local tribe.

Other than that, game nights are fun (if you're into board gaming) for some dorky bros. Check your local gaming store.

Gyms, obviously, as well. Even if you have to do a yoga class or something.

Shared interests are EZ mode icebreaker. Fake it til you make it.

>>38490998
>sean tallking about himself in the third person

?

>>38490989
good

>>38491023
Agreed

Dino is fucking ugly Kek

>>38491026
Sean would gladly insult himself to try and deflect the idea of the picture being of him.

>>38491053
Haha no the pictures were posted by Dino, he tried to pass ugly photos of himself off as Sean lmao

alri

>>38491044
>>38491063
Ok Sean.

>>38491070
Sup Dino you ugly fuckin bastard
Why don't you post a current photo we need an update from this
>>38490931

>>38491087
im not your imaginary friend

fuck off

(((((sean)))))

>>38491098
Haha okay "Dino" aka the ugly ass Beta orbiter

I started a Sheiko (37 31 32) 15 weeks out from a meet (thought the meet was earlier), where do I add 3 weeks to make it fit and of what? Currently on Week 3 of 37.

Was hoping to put it after the skills test or to do 2 skills test since I don't want to do 11 weeks of training before skills testing (since I think my maxes will of gone up too much but also don't trust myself to inflate by feel)

>>38491044
Round feminine face in general with shallow eye sockets and weak brow ridge, small cheek bones.

>>38490998
Same eyebrows
Same lips
Same nose
Same hair colour
Same ears

It's you, seen

>>38491128
Agreed no wonder Dino orbits Esmeralda that's the best he can hope for with that ugly face kek

>>38491053
>>38491063
>>38491070
>>38491087
>>38491098
>>38491111
>>38491116

DOWNVOTED AND BANNED.

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>>38491144
AHAHAH have you seen sparrows drawing of literally anyone?

Fucking hell you little dirty rat you even asked sparrow to confirm if those pics were me and she said no

Now you're lying about that like the beta you weaselled out of

Get some honour and dignity, you're a disgrace

>>38490931
How did these photos even get leaked? When did they get posted

>>38491167

Literally every single one of those posts was Sean replying to himself.

>>38491179
You can search the image on deusarchive and see that they were randomly posted by anonymous claiming they were Sean aka Dino took selfies of his ugly mug to try to claim it was somehow Sean

>>38491167
It's you, seen.

I dare you to disprove it with a timestamp

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first heavy(ish) squat session in about 6 weeks since i got hit with some minor patellar tendonitis. did light sets of 5, and ended with some paused singles. 1rm is probably in the shitter by now but im just happy i can squat again.

>tfw pause repping your previous 5x5 weight for 1 is difficult

>>38491008
g-guys, pls respond

>>38491179
Sparrow screen shorted them from when Sean and Sparrow use to cam in tinychat

Another anon got them off sparrow and leaked them

>>38491191
And that makes the statement untrue how?
>>38491198
>someone claims random ugly pic is you
>disprove it by posting your face!

Lol every year since 2008 someone's been claiming some random ugly faggot is me with no proof

Nice try little weasel

>>38491209
You can clearly tell those aren't tinychat screenshots Dino
A reverse image search on deusarchive proves this

>>38491220

I never said it made it untrue, only that it makes that image a sad cry for attention.

>>38490812
PLEASE GET THESE TRIPS WHO TALK ABOUT LIFTING HALF THE TIME OUT OF MY /PLG/ SO THAT I CAN CONTINUE TO TALK ABOUT LIFTING ZERO OF THE TIME

>>38491208
bench is shit dpeth is fine

>>38491234
Like isleys mom wanted attention with other men not here husband LOL

>>38491220
It's you Sean and you are in FULL damage control

I love it.

>>38491248
Buda doesn't even powerlift and is stupid

>>38491220
Sean your damage control isn't working very well

>>38491254
>>38491273

>it's you

And how did you get these images of "me"?

That's what I thought you little weasel

>>38491208

Why are you going aye tee gee?

>>38491277
If it's not you just take a timestamp with your hairline, we don't even need to see the rest of your face

IS IF POSSIBLE TO RIDE A ROAD SCOOTER AND NOT LOOK LIKE A FAGGOT

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Just had a lovely shit, wasn't too easy wasn't to hard.

>>38491277
Sparrow, plg.

People posted them. I saved them. Scoured them for evidence. I beleived sparrow when she said they werent you, but she was in love with you. She couldn't be fully trusted

Until I got the sketch of you a year ago. Then I looked at them all wow. It's undeniable. That skinny fat ugly whiskey drinker in the poverty house is seen "millionaire" "hasn't had sex in a year" "eighty five (85)" the lonely manlet.

I've never seen a person look so pathetic

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>>38491289
Fuck it you know what, I'll post a full pic of myself

pic related, come at me you fucking faggots, as you can see my hairline is not receding and I am NOT ugly

>>38491308
IF ITS A CHOICE OF GOING TO THE GYM OR NOT THEN JUST DO IT

>>38491321
>sparrow, plg

A quick search of the archive shows this isnt true

rest of your post is a projection, other than Sparrow loving me and not you of course lmao

>>38491204
Idk if its your shoes or something but watch your heels they're rising a bit

Literally who gives a fuck about bench?

>>38491323
You can clearly tell that isnt a pic of you sean
A reverse image search on deusarchive proves this

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>>38490667
>It's the only thing that's kept me from realising how dull and meaningless my life is.
>It gave me a reason to get out of bed and do a hard days work, because after work, I get to lift!
>It gave me some thing to look forward to and now I have no ambitions, dreams, goals or anything to look forward to.
honestly this is also a blessing.

if your life is dull and meaningless without lifting, it will be equally meaningless with lifting. when i was out of school for a year, all i did was lift and i resented it because i never got as good as i wanted to. and the next year, when i was out of gym for the year, i had to really sit down and decide what i want to do with my life because lifting/gym owning won't be everything at the end of the day. so i decided to spend a year working on my people skills, joined a debate team and rose to coaching kek, went on various club trips and recruitment fairs and toured around the area a lot with friends and it was a hell of a year man. by january i almost didn't miss lifting, and i had considered the possibility of never lifting again. i accepted that there is so much more to do in life, that if i never got to lift again it wouldn't be the end of the world.
spend some time breaking out a bit and doing things that are out of character and you'll find yourself doing a lot more for yourself than lifting ever could.

>>38491342
I got most of those from plg. But the archive has so many down times, transitions etc it's not infallible.

Some I got from sparrow.

Face it, we know what you look like and every damage control post you make only makes you look worse...

Although, it is hard to look worse than
>>38490931

>>38491361
Your girlfriend

>>38491375
>Some I got from sparrow.
Now you're just lying like the weasel you are lol

and since you know this is a lie then you also know these pictures isnt me

honour your bets


>Although, it is hard to look worse than


Im not sure whos uglier, him or you lmao

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>>38491377
serious question, does your girlfriend care about your bench or is lifting your own thing?

>>38491361
at the very least, it's fun to program, and makes for nice pump work twice a week

>>38491289
>literally anybody could timestamp and reply to this post

i think SEAN's tomfoolery is a masterpiece because he guises as anonymous yet he can be obviously present whenever he so chooses

he runs this game, we already lost

>>38491265
to be fair, most of us don't compete, and 21% don't even train they just do things. but to the point, buda has been quite mean lately lol

>>38491392
>these pictures isnt me
Then post a picture or a lift.

Oh wait, that would be constructive, and it would eliminate so much drama...

But you wont. If you had, then I would be gone.

But here I am. Until 40, at least.

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>>38491392
>whos uglier, him or you
(You) are

IM GOING TO GET A MOPED

>>38491437

I just don't like lying down while working out. I don't like how it's more a measure of how much you can arch your back and not how much you can push off of you

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>>38491444

>>38491457
i feel like people who arch 3/4 of their bench have a shitty squat but i have no sources

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>>38491437
>benching twice a week
>not 3-4 times

M O R E
O
R
E

V O L U M E
O
L
U
M
E

>>38491467

But I'm natty.

>>38491439
So you can beat off to it? youd like that huh

>>38491444
No I am much more attractive then you lol you're fucking ugly

>inb4 picture of dino

>>38491437
>21% don't even train they just do things
hey thats not true, just doing things doesnt mean not training, i follow a general outline but not necessarily on spreadsheets and percentages
i compete with a 390 wilks

>>38491464
He doesn't look like that anymore
>s-stay pure for me reee

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>>38491342
>A quick search of the archive shows this isnt true

Does it?
https://desuarchive.org/fit/search/image/vs_FRS6zCRBbh1eDfEsuRA/

How does this NOT prove it's you?

>>38491464
Hold on, I have the updated version.

>>38491444
but you don't look like that anymore bulksly

>105/140/170 @85
>decide to try a intermediate program
>Powerlifting to win intermediate program
>read pfd
>you need 0.5kg plates
...
ehhh........ should I do that program or are there better options? seems like a meem to increase weight by a tiny fraction

>>38491444
>>38491507
this is just sad

>>38491526
>140kg bench @ 85
NICE!

Gotta work on the sqaut tho

>>38491526

Candito's Six Week desu

You might want to add some more bench volume with the optional exercises

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>>38491507
>Do it for rip

>>38491526
>squatting less than you bench
im sorry

>>38491526
Why is your squat so low

>>38491507
Look at the first time it was posted,

>This is Sean. It matches up with the first image of him drinking whiskey AND THE PICTURE SPARROW DREW OF SEAN

hmmm seem legit
how did random anon get a picture of someone who is supposed to be me? Unless of course, its some random ugly faggot someone posted off the internet

>>38491551
>>38491549
>>38491538
140/105/170 @85

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>>38491526
>b/s/d

>>38491486
>youd like that
I'd like it if you leveled with us like a human being. Share lifts, enjoy our victories and defeats together. As a team.

But no. You're an ass. Alone. Bitter. And destructive.

You will enjoy victories alone, at best. And you will suffer your defeats in a deep abyss of hipster Canadian swill.

:(

>>38491553
>Look at the first time
>first time

Implying

Sean the archive is DOWN more than up.

>>38491549
>>38491551
>>38491538

I'm fairly certain he did B/S/D instead of S/B/D.

Or at least I hope he did.

>>38491447
good lad
whats the insurance like out of interest

>>38491483
Exactly why you need more frequency

>>38491579
Its up right now you silly weasel and that was the first time it was posted

>>38491581
I haven't got far enough to know, I've just declared I'm going to get a moped

https://www.instagram.com/p/BJp9BgvD1of/

form check lads

>>38491488
rused

>>38491467
hey buddy i said at the very least, give me a break

>>38491526
way better options. like just doing thing and /tryhard/

>>38491593
And when its down it doesn't upload the posts and so there's no record of them

C'MON

>>38491580
Fuck off and get in on the newbie bully.

>>38491548
Ive decided we are going to get married. I hope that's okay.

>>38491613
OH so your excuse is that all of the pictures of that ugly faggot the archive was just down eveerytime they were originally posted

I knew you were stupid but this is borderline weasel brain

>>38491507
your obsession with this troll will be your undoing

>>38491596
jesus those look schmexy

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>>38491613
Isley, do you have any advice on how to deal with the realisation that I'll never be competitive in PL and yet still enjoy lifting/competing?

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>>38491619
She only likes goggle eyed BBMs like this

>>38491647
not sure who is uglier you or dino

oh shit let's do this
>>38491551
paul and i had the idea too, but it would be great if like a dozen anons/trips participated in this
>>38491647
would you be the head judge?

>>38491639
Yes. Just do whatever you find fun.

If that's not powerlifting, just quit. Immediately. If you enjoy it, you will carry on.

Nearly all of us go through this. Only talent chads like Virtus, Bryce and Knut-anon can avoid it.

>>38491647
When are you going to be a man of dignity and honour your bets your dumbass lost?

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>>38491678
crap forgot picture LMAO

>>38491437
Oh shit results are out?

Someone link me

>>38491647
Don't remind me. I thought I was a BBM at 93kg, but I'll never be man until I'm 193

>>38491699
I won't judge shit but I'll be the head e-referee

>>38491709
its a strawpoll m8

norse said he accidentally deleted everything

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>>38491647
Nice diddly

>>38491746
....did he really? What a dunce.

>>38491321
>Sparrow was in love with Sean
???

Someone explain this

>>38491746
>>38491762
no

>>38490657
>>38490664
>>38490706

>Isleys stealing my waifu

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>>38491444
?

>>38491762
dont be hard on him
shit happens

>>38491647
the best part of this is the guy trying to psych himself up for his lol1plate bench.

>>38491723
>head referee
>notorious liar and a weasel
>has no honour or dignity

sorry but you cant be judge lol

>>38491647
is that an actual loaded barbell hanging from the ceiling? what weight is it and does it mean anything?

>>38491775
fuck you rolo lol

>>38491763
Sparrow fell in love with me once she saw my 10/10 face (Real face, not dinos ugly mug thats posted around here)

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>>38491780
I told you, goggle eyes and being obese

You're probably neither

C'MON Don't you want a roma princess?

>>38491763
She thought this picture of some handsome guy was sean and spent hours talking with him on instasync.

And this is a girl who's nice, but has some pretty serious daddy issues. Anyway, she fell in love with Sean's abusive ways
>it was just an abusive relationship
t. Sparrow, 2015

But eventually she ended it. Sean's a closet gay anyway so he never took advantage of her. Just said mean things to her a lot and asked her to do things.

>>38491807
Yes. Alexeev once touched it. That's pretty much it actually.

It's like, 230kg or so. It's also the logo for BGWLC.

>>38491803
I won't be a judge.

>>38491807
its for people that want to kill themselves after failing a 1 rm
just walk under it
pull the cord
and let her rip

>>38491763
Sparrow grew up without a father. She barely got to know him right before he died, and didnt even bother seeing him until the last day or something.

She came here and this alcoholic emotionally unavailable guy started orbiting her 24/7. It was inevitable.

https://www.quora.com/Do-girls-who-have-no-father-figure-growing-up-develop-psychological-issues

>Identifying with an unavailable father can occur in the form of picking unavailable lovers, or turning oneself into an unavailable lover or both. The point is unavailability or absence becomes part of the daughter’s love-life. She is keeping unavailability alive in one form or another as an emotional tribute to her absent father and his influence on her.

>>38491856
>I told you, goggle eyes and being obese
Just take my princess and stop rubbing it in

>>38491856
>She thought this picture of some handsome guy

obvious troll but ill bite

Sparrow saw sean in tinychat, rest was history

>you will never make a girl fall in love with you over the internet

cant all be 10/10 millionaire chads like Sean I suppose

>>38491856
>I told you, goggle eyes and being obese
Chicks dig obese.

I'm knee deep in the twinkening, and my wife is getting nervous.

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>>38491883
>Fuck this explains everything

>>38491883
>sourcing yahoo answers 2.0

>>38491883
>Sparrow grew up without a father
Not quite. She grew up with a violent and abusive father.

>didnt even bother seeing him until the last day or something.
He asked her to forgive him before he died. She said no and some other hurtful things and left. Then he died. She's been guilty about it ever since.

>>38491883
Then why have my charms not worked on esmeralda, who too, does not have a father?
>>38491901
Wait you do love me?

>>38491857
fukken kek'd

>let her rip
god damn do i miss beyblade
https://www.youtube.com/watch?v=CrEM01VzrYA

holy shit i want another one now

>>38491856
that's pretty cool. i always had this idea of keeping a loaded barbell in my future gym with the current gym PR. to keep a sense of permanence for the thing. so anyone who wants to set a new PR gets to load that one barbell and have a go

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>>38491910
Too available to become one of my fantasies I'm afraid.

>Tuesday's therapy topic

>>38491969
>she ignored me for Isley
>she then responded to Sean

.

.

.

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>>38491969
You only want what you probably can't have?

Wow that's shit

Li?

>>38491883
in my experience with a fatherless family member
this is a load of shit for people that want automatically diagnose peopel or worse self diagnose

>>38491905
...
huh

>>38491997
sheiko bench gud? im literally you bench wise except 12kg lighter and few kilos stronger

>>38492030
>sheiko bench gud?
Yes

>>38490488
dat ass doe

>>38491856
Hi Isley, can I ask you how to improve my bench?

Right now I am thinking:

(1) sheiko bench
(2) continue cuckols 3x int med
(3) spotoshot

>>38492040
you do the chain stuff?

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>>38491997
I dig the chase and then find myself always wanting more. I don't do anything about it, but it's like a nagging voice in my head.

Sucks.

>>38492063
smolov jr

>>38491984
So what moped you gunna get?

>>38492084
fucking lol
even esme knows

>>38491969
Why do you answer all my questions except the ones about black people?

Are you embarrassed? Racist? Afraid of being made fun of? Just answe how many dark skinned fellows you laid with and I'll stop

>>38492101
did you ever stop with poutine?
where has he been lately come to think of it

>>38492128
yeah i did stop he's impossible

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where is knut?

>>38492152
Iwannarubthatpolarbearbellysomuch

>>38492152
After becoming the top lifter in sweden he let fame get to his head and now he thinks hes too good for us so he left

>>38492160
Hey missy you forgot my post here haha
>>38492101

>>38492066
It's not in my program

>>38492096
Btw answering your earlier question, yes all mopeds are gay

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dont be mean to knut, knut has done anything wrong.

>chest is noticeably larger after a few weeks of Sheiko and dumbell flies everyday

After 5-6 months of SS and some TM and seeing no upper body gains, this is a nice change of pace

>>38492141
lol
dont agree with a lot of his views but hes a good lad even with all the shit you gave him

>>38492192
>Btw answering your earlier question
thats not me, i told him he should do what he has to do
i agree they are gay, but not having a life because you have no transport is gayer

I drive a maserati while that faggot beta orbiter drives a fucking moped you gotta be kidding me LOL

>>38492211
hasn't*

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>>38492224
I didnt give him shit he just wouldnt answer why his ex left him after making it sound super mysterious like he literally killed her and dumped the body

>>38492222
post a recent body pic little guy

>>38492243
I will when I cut cause I look like a lardass right now

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>>38492222
Make sure you're doing some pullups/chinups/face pulls to balance out dem tiddays.

>Say something awful
>As if fucking the world is your right
>And i watch you stumble
>Drunk out into the night

https://www.youtube.com/watch?v=VFqEDAA_Eh4

About to do something extreme

Post some "final moments" music I can listen to

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>>38492270
better or worse than this?

>>38492243
>I didnt give him shit
really?
nothing else?
lol

>>38491905
Whatever, those are just arbitrary details. It's still accurate.

>>38492302
No you're not. You're wanting drama. You've been kicking off all day. You don't know what real misery is

>>38492168
No someone set fire to his parents house. They survived.

The guy contacted phil and said if he comes back to plg he will do it again.

>>38492310
maybe made fun of his english degree once or twice but he seemed to accept that fact as opposed to say isley you cant accept he's a weasel despite his weasel-like tendencies

>>38492278
I've been doing a lot of rows and curls. I really need to throw some delt work in or maybe some OHPs.

Might start alternating between chins and curls

>>38492305
Considering I was about 5'6 and 230-240 pounds in that picture, better

>>38492339
fucking rekt lmao

>>38492325
hey girl you still didnt answer me

you dont have to tell me how many blacks, just the reason why you arent telling me? embarassment? etc

>>38492345
>Considering I was about 5'6 and 230-240 pounds in that picture, better


Tell me about the story where you would chug 2 litres of mountain dew everyday and didnt realize it was attributing to your weight gain

>>38492325
What the heck I just wanted music

>>38492398
esmeralda whipping his beta orbiter KEK

youve been a bad bad boy!

>>38492398
i posted one >>38492287

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>>38492398
Well don't joke about doing something extreme.

>Triggers me timbers

>>38492414
the beta orbiter doesnt actually care he's just trying to "bond" or "Talk to" or "Flirt with" his beta enabler

>>38492420
what skin colour was the 6'4 man you slept with?

>>38492421
>"bond"
that one made me kek Tbh

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i feel like i should be able to do more work with my back

>>38492398
And you have been a bad boy. Been whingy all day when sometimes you got to just suck it up and keep fucking going.

get on your moped as a badge of honour that you're doing WHATEVER IT TAKES.

>>38492467
Okay Im sorry :( Quick question, how many blacks have you fucked? I just need to know these things for our relationship to work out. Not Sean Btw.

>>38492467
You're mistaken to my identity just to let you know

>>38492376
I was a shut-in wow nerd who didn't care about his health. Not much of a story to tell.

Not everybody has as grandiose tales of their childhood such as you getting ass ravaged by yout alcoholic dad every night.

been listening to this guys songs and this comes up

https://www.youtube.com/watch?v=UPsPV0OT8j

>sail on
>gypsy of my heart
>youve been hanging around

confirmed for /plg/ lurker

>>38492502
Should I be less mad or do the same points apply?

>>38492420
>equipped squatting
>without a tshirt
WHY

>>38492509
Holy projection batman

>>38492517
https://www.youtube.com/watch?v=UPsPV0OT8j0

oops

>>38492526
Well you should tell us if you've had any multicultural ethnicities inside of you

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https://www.reddit.com/r/PowerliftingGeneral/

The end is nigh. Beta orbiters and attention whores may apply (at their own risk).

new thread

>>38492559>>38492559
>>38492559
>>38492559

>>38492559

>>38492552
>anything fitness related
'no'

>>38492526
Why are you mad I just wanted some music to help me do something

>>38488760

What happened to Sparrow?

new thread! Quick be the person to get the first post !!
New thread! Quick! Be the person to get the first post!!

>38492559
>>38492559
>>38492559

>>38492589
Here's a good way to kill yourself

Drive you little faggot moped into oncoming traffic

thread that mods won't delete

>>38492621

>>38492621

>>38492621

>>38492621

New thread

>>38492559
>>38492559>>38492559
>>38492559

>>38492559