Fitness cringe

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>Indians going to the gym, thinking they can make it

>>38486396
WHY ISNT THE GIF MOVING!?!?!??

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>I'm behind on my macros I need a quick protein shake before I go to bed

>>38486420
>this upsets the normie

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>he shadowboxes between sets

>>38486374
nutritionist is not a protected title, if i remember correctly. so any dumbass can call himself one.

>>38486374
>that guy that believes nutritionist is an actual job

>>38486448
>he doesn't shadowboxe inbetween every thing he does
are you gay son?

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>>38486425
whats wrong w/ this???

>>38486448

>he does karate kicks in front of the mirror in between sets


yes this is real

>>38486374
>>that lonely nerd who thinks "trained nutritionist" is an actual thing

>>38486420
What are you talking about? It's working fine for me. Just refresh or something.

That guys 1/4 squatting for 30 minutes

>>38487131
Protein can't be absorbed properly without carbs. You need good carbs, protein, and calories if you wanna make it. You need lots of protein if you're lifting, but most doctors say no more than 1.2 grams/ pound of body weight at the most (usually less)
Source: my doctor but what the fuck does he know

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>>38486374
>trained nutritionists

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>>38486420

>>38486374
>Trained Nutritionist
Being a nutritionist doesn't require a license. A dietician does.

>>38487609
LMAO

>>38487609
[Citation needed]

Also
>He doesn't make a vanilla, pb, banana shake

>>38487609
Doctors aren't trained in nutrition. But they and others always think they're right because they're a doctor.

>>38487697
That's why I can't trust anyone who talks about nutrition. They think they're right and following their advice may yield no results

Nutrition is practically a pseudoscience.

>>38487729
>EVERYONE LQQK AT THIS FGGT

>>38487729
No?

>>38487697
>Doctors aren't trained in nutrition.
this is correct. people often think doctors know everything about the body, but they only know what they use in their day to day practice and that's very limited. it definitely does not include training and nutrition. my dad's a good surgeon, but he doesn't know what a squat is.

>But they and others always think they're right because they're a doctor.
depends on the doctor. some pretend to know everything, others admit they have no idea.

>>38487729
Nope

>>38487748
>>38487789
he is more or less correct. have you seen how most nutritional studies are done? it's very hard to get anything meaningful out of them. it's not the scientists that are to blame, it's just extremely difficult to isolate the effects. if it was ethical and economically feasible to spawn thousands of clones, lock them and up and force them to eat various diets until they died then it would be easier. nutritional studies almost never find the cause for anything, it's mostly just statistics and correlations that may or may not be completely meaningless and misinterpreted.

>>38487697
Yes we learn about nutrition are you joking? Sure, it's not extensive, and we don't spend that much time on it, but we have tonnes of shit to learn and the main thing for our purposes is having a balanced diet

>>38487891
so basically secondary school

>>38487874
That doesn't make it pseudoscience you fucking shitbird.

>>38486448
>That approx 50yo nigger with jamaica-bandana and dreadlocks that does loud huffing sounds while high-velocity-high-rep-machine-exercises and does karate kicks and shadowboxing in front of the mirros in between sets. Always blocking 3 machines as well for his fancy excercises.

>>38487910
No it's more that we learn processes due to overeating, type II diabetes etc, it's all about problem resolution and prevention

>>38487891
You barely learn anything about nutrition. Doctors will tell you milk is good for you

>He does shit in front of the dumbbell rack, no one else can rack their shit

>>38487978
Nice bait

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>that fat chick who has been on the treadmill every day for months
actually she's not quite as fat anymore... should I, bros?

>>38488181
only if shes still high test

>>38487922
When you use flawed meta-analyses to present your pet hypotheses as objective fact and ignore anything that contradicts them you're being a pseudoscientist, this is what nutritionists do.

>>38488227
That's literally wrong and not what research nutritionists do, that's what YouTube bloggers do.

>>38486374
tbqh they're probably right since the people who go to school to become "nutritionists" tend to be fucking retarded and have a hard time grasping simple concepts no matter how many lectures they attend

>>38487729
spotted the fatty

>>38488262
Cool story bro, what do nutritionists really do then?

>>38488403
Proper science just like physicists and chemists, i know you don't like it when someone questions your fast-food based diet but nutritionists do so with a firm foundation in the scientific method.

>>38488470
>nutritionists do proper science

Maybe in your country but in Canada it means they did 4 semesters at a shitty college

>>38487512
And he always looks around the room after each set, thinking he's hot shit and that everyone is miring

>>38487978
MILK IS BAD FOR YOU??!!

>that guy who wears basketball shorts to the gym
>that guy who reads 4chan at the gym

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>>38488536
oh god, I do this

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>that skeleton hipster trying to do hand walks
>watching that skeleton hipster scorpion himself onto a bench


Funniest thing I had seen in a minute

Stop saying "aesthetic"

>>38488181

I only do treadmill and I have lost a stone.

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>>38488565
Quit looking at me faggot

>>38488565
>wears basketball shorts to the gym
So what? If comfy or not falling for le UA meme.

>>38486374
>trained "nutrionists"

Ha, its either dietician or you're in with every idiot who claims to be a "nutrionist" with some bullshit none dietician qualification.....

>>38486374
So you are talking about /fit/?

>>38488470
Go read bad science and stfu about nutrionists.....

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>>38486425
>>38487131

The key here is macros you idiot. My shakes have carbs and like most I sometimes have to use shakes to hit my macros.

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>wearing slides and sweat pants
>Using 5 machines at once
>those weird half-assed push ups that you don't use full range of motion and make a "Pshooo" sound every rep
>Misusing machines for a work out you'll never do again in your life

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>local tv station in UK has this guy on as a "fitness expert".

Literally looks like a typical gymboi who takes dbol and eats fast food most days. King of the fatceps.
Answering all questions with the worst broscience. "Lactic acid buildup only happens in the legs, and is not a cause of muscle soreness".

>>38488156
nice bait bait

>>38488663
Where did you have it last? Maybe pray to st. Anyhony?

>>38489201

UK is pretty retarded when it comes to fitness outside of running / swimming.

I live near Manchester and there is 0 knowledge of compound lifts inside and outside gyms. I only know 3 other guys that do deadlifts and squats because all the gym PTs tell you to use the machines to minimise injury.

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>Going back to the gym after New Years
>all those people you'll never see again after a week

>>38487075
This, being a "nutritionist" is a joke tthat requires little to nothing.

>niggers doing literally every single excersise wrong and still gaining muscle 5 times faster than you because of their ancestor breeded for manual labor slave genes

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>>38489238
I'm in Brighton and every lifter under 40 seems to know what's going on in regards to proper compound lifts etc. The PTs in my gym seem to use squats a lot too with their clients. Must be an exception to the rule.

>>38489238
they actually know about stuff but dont want to risk getting the blame for people getting injured doing compound lifts with bad form

>>38489238
You need to find a new gym then. Is it one of those shitty council owned gyms?

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>Gloves
>Compression gear
>2l bottle of Coke/other soda next to your bench to 'keep you going'.

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>tfw DYELs doing ab crunches in the Bench Press thing.

>>38488663
I hope you find it soon bru!

>>38489201
seriously though, if the lactic milk is the only thing keeping your muscles from working, how do i get rid of it?

>>38488565
>That guy who's on the phone DURING his sets

>>38489515
Hydration, potassium and deep breaths.

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>the guy who injures his shoulder but keeps going because he thinks he has to "work through the pain"
>he then has to get surgery and cant lift for months

hey, that's me

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>Guy who goes to Gym in normal clothes
>Guy who ears woolen socks in the gym
>Guy who wants to use the rack/machine and asks you if you're done with your set and you say "one more", after which he awkwardly waits and stands around while you take your time with resting and then doing your set

>>38487935
I have two Jamaicans at my gym. One is just like this, the other is about 6'8" and benches 3.5 pl8 and always wear tank tops with lion on them.

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>>38488663
was that stone precious or semi-precious?

>>38489546
I only have a slight pain in my shoulder. Does it have to be really bad to be worried?

>>38489537
I wonder if cutting your skin off and wiping the lactic acid off with a paper towel would allow you to do basically infinite reps

>>38487075
>People need to study 4 years to become a nutritionist

What the hell

>>38489614
I'm no doctor but if you want to avoid injury you should stop doing any exercise that causes pain ASAP. For me it was mostly flat bench, but dips too.
Try to isolate which part of your shoulder hurts and look for strengthening exercises, also stretches/mobility. Wait 2-3 weeks and then try doing the exercise again, if it still hurts, go see a doctor.

>>38489616
you'd wreck your muscles sooner or later
they actually rip and tear slightly during training

>>38489641
Thanks dude. I felt it first with dips and it has just been bugging me ever since. I might give the shoulder a week off and see how it feels after. Doesn't stop me from working out, and the exercises don't actually hurt when doing it, but after it does. Reaching behind my back causes a bit of pain and it is doing my nut. If it carries on after I'll go to a physio.

>>38486425
I think you're the idiot

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>>38489666
Alright, do that for sure. You can keep squatting and all the other stuff, but bench and dips in particular are notorious for causing shoulder injury.
I'm probably not ever going to do either of those exercises again with the state of my shoulder, so cherish what you have

>>38489709
I'm so sorry for you bro :( I hope you get back to how you were.

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>He does wrist curls

>>38489577
>the other is about 6'8" and benches 3.5 pl8 and always wear tank tops with lion on them
No probs with that but dat grunting niggah-posah fighting da babylon sissdem is annoying af.

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>that guy deadlifting 3 pl8 with a rounded back

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>>38489745
thanks

>>38489614
S t r e t c h

>>38489746
>skipping forearms

>>38489835
Got a good source for shoulder stretches?

>>38489851
Wrist curls will fuck your hands up.

>>38489865
https://www.youtube.com/watch?v=4fytgVeSmo4

>>38488565
What should I wear to the gym if not basketball shorts? Serious question, I'm inexperienced.

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>That guy that wairs earphones DURING his workout.
>That guy that drinks water after his set.

>>38489865
https://www.youtube.com/watch?v=Cl7gKMCSWmE&list=WL&index=179

https://www.youtube.com/watch?v=sPm5dQ4_yhE&list=WL&index=123

https://www.youtube.com/watch?v=fZzdgPq0FYc&list=WL&index=161

>>38489761
https://www.youtube.com/watch?v=QCjgc7ctLpU

>>38489896
thanks breh

>>38489920
Your local Kmart is going out of business and has a huge pile of gym shorts for $5. They're a single color, no fucking logos and don't make you look like a douche.

>>38489970
thaaaaaaanks

>>38490000
any tyme bb
nice quads
kek blesses your shoulders

>people doing SL/SS

>the commercial gym trainer whose a hot chick who think people choose her as a trainer because she's knowledgeable and good at her job
yeah baby just go load my bar in those tight spanks ugh huh yeah mmmm

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>trained nutritionists
>trained
>nutritionist

>>38486420
>image in the filename
how do you want it moving if it's an image?

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>>38489937

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>that guy who yawns between sets

>>38489746
sssauce?

>girls at the gym using anything other than cardio equipment and machines
you're wasting space and everyone's time by hogging up a squat rack to do 100 reps of just the bar

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>>38490074
She posted in a CBT a few days ago.

> he takes advice from /fit/

>>38490059
This is the sweetest pic I've seen all week

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>That guy who wears tight jean shorts to the gym
He has really good leg muscles though, mirin and questioning

>>38488636
He did what on the bench?

>the guy that looks like he browses reddit
>glasses + beard combo
>think he's qualified to critique form when he only squat 225 lb

I don't know why, but I just want to smash his face in..

>that guy that brought 2 phones

>>38487891
Yeah and you forget it all the day after the exam, since uou sont use it in your daytoday job

>>38487943
So high school, then? My bad.

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>tht guy that arrives at the gym already drenched in sweat
>he came by car

>>38490059
>tfw you can't help but yawn after a hard set even when adrenaline is flooding your body

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>>38487729

>>38487609
Gr8 b8 m8

>>38490676
ONE FOR DA CLUB AND ONE FOR DA LOW

>>38487978
WTF! I hate milk now!

>>38486374
You mean /fit/ ?

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>>38488663
>stone
What are you..a fucking statue?

>>38488536
I do that but because I have OCD and social anxiety and want too look natural, so I dont just stare into space for my 3 minutes of rest

If you film your lifts, always skip to the movement, watching me get prepared made want to die

>>38491137
A kidney stone ritard

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>That guy that comes in, does his routine, returns the weights to the racks, wipes everything down, helps people rack their barbell, waits patiently for the lat machine, wears proper gym attire, and you think might be a mute.

>>38489515
Lift moar

> That overweight old man that wear wrestling singlets in gym that shows his nipples

>>38490611
Scorpioned, he fell forward and landed his back on the bench in the fall and looked like a scorpion while he was doing it

>>38491163
Hey it's me

>>38491243
Your basketball shorts are not proper gym attire.

>>38487729
true

>>38487729
big if true

>>38487609
>Protein can't be absorbed properly without carbs
yes it can

This guy ohps with awful form, his left arm goes behind his head while his right stays in front of his head, the bars all cattywompus. He also presses the same weight I saw him press like 6 months ago

>>38487609
>>38487697
Exactly, it's like when an Aerospace Engineer who has dealt with satellites his whole life, tries to tell somebody how roads need to be built.

Two completely different fields, under the same umbrella, stay in your lane.

>>38488149
>that guy who rows off the rack
>not even the heaviest dumbbell

>>38486374
>thinks 'nutritionist' means a goddamned thing in the real world
>thinks basic nutrition is some sort of goofy woo-woo black magic that you have to go to a special school to learn about
>EXPECTS US ALL TO BELIEVE THAT HE BELIEVES THE ABOVE
Low-quality bait -- which is all the more disappointing because so many faggots and niggers of /fit/ have responded to it non-ironically.
Good game, faggots, good game.

>>38486374
>Big Nig that comes in at midnight for months and doesn't rack anything.
>the guy that comes in in new UA compression gear from head to toe every morning.
>Sits and does homework for an hour prob adding that to his workout time
>flaps his arms with 2.5lb plates in front of the mirror.
>Wears a belt to curl the bar
>Gloves for machines

>>38491318
True for you.

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>>38489654
>Thinking he was actually serious

>>38486420
fucking newfag. .gif can also be used to just save a static image, as it has better color depth than .jpg. this used to be done a lot back in the day.

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>>38492038
WOW

>>38489937
BAIT

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>>38489746

>>38486374
>trained

>>38492038
> it has better color depth than .jpg
Only if you don't need more than 256 colors

>>38488485
that's bc ur country is shit
dont generalize you fucking dyel

>>38486374
Half the people at my gym use the smith machines backwards. There's a mirror in front of both of them and they always go in under the bad so they're facing out at the gym.

I just got back from the gym. It was completely empty besides like three people. A kid went over to a bench and removed the bar, walked to the other side of the gym and got two Dumbbells, ignoring the nice benches right there, and walked back across to do db press on the barbell press benches.

I don't understand what goes through people's minds who do this shit. Also two Asians were doing deadlifts and instead of facing the mirror, they put the bar sideways so half was in the squat rack and did deadlifts facing each other.

>>38486425
Bait

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>>38486374
People who can lift more than me

>>38489238
Im in manchester and about half of the people in my gym do compounds

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>>38492841
Grills can lift more than you, you DYEL faggit.