/plg/

>>38483353
>amrap squats everyday

what do you mean by this

No sub-4pl8 deadlifts allowed.

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REPOSTAN MY COMFY ASS WEEK

WAWTT LADS?

>>38483357
Wasn't me boi

>>38483357
I appreciate you bby.

>>38483379
>WAWTT
Slingamajig 535x3x5
CG 315x15x3
Vegetas
Pushdowns

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>>38483379
Nice and comfy RPE 6 sheiko :^)

>>38483413
>CG 315x15x3

No.

No. I refuse to believe.

I get you're strong SSB, but that's fucking crazy.

>>38483373
Shits actually really fun, now that I'm not on a deficit

>>38483413

>315 cgbp
>45 reps
Fucking wew m8

>Vegetas
Pls elaborate

Also, 800 bench when?

>>38483417
>RPE 6
I N F L A T E
N
F
L
A
T
E

THREADLY REMINDERS
>don't neglect your turkish get ups
>you could use more sheiko

>>38483445
>INFLATE

But I like the comfy sessions :( If I was bulking I probably would but I'm trying to twink atm

>>38483434
>>38483413
holy SHIT I didn't fucking see it was 15 reps. I thought that said 5.;.

no fucking way

NO
noooooooooooooooooooooo

that's not possible

what the fuck im so weak

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>>38483434
You are required to do nothing, least of all believe.

Slingamajig abuse is good for your triceps.

>>38483445
>Vegetas
>Pls elaborate
Stay in your lane, Krillin.

>800 bench when?
When Sarychev stops listening to Boris the Bum and runs the GOAToshot method.

>>38483475
>turkish get ups
Is that what bicurious dudes do in bathhouses?

>>38483490
Never doubt anon's stats during comfy time. Ask boardshorts.

>>38483514
https://www.youtube.com/watch?v=2dx2rM1FSgE

it's literally the definition of meme lift

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>>38483514
>Stay in your lane, Krillin.

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>>38483490
Sheiko isn't supposed to be hard, but it's not supposed to be that easy

>>38483514
>Stay in your lane Krillin
Gif related

>>38483379
>Tomorrow
Did a two day refeed after going under maintenance all week. So tomorrow Im going to destroy myself as much as possible.

High rep OHP. As many reps as I can get in 30 minutes is the game.

Deficit deadlift with pause

Dips, chins and side planks superset.

DB rows until I cant hold on to the dumbbell.

Im thinking of quitting cuckols for spotoshot just because cuckols is not fun and spotoshot seems fun

idk if i should or if im a meme loving fuck. i just had a bad amrap today

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>>38483570
I'd inflate today but tomorrow will be rpe 7-8 so I'll hold off till I finish this training block

>>38483591
cuckols is a bad program, you heard it here folks.

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>>38483591
just do RTS, it's more fun

>>38483543
Why doesn't that weirdo just get LifeAlert?

>>38483591
>falling for the spotoshot meme

>>38483586
Wew lad, stay safe friendo.

>>38483595
That's actually about right, so it was probably just an easy day

>>38483609
I think it's fun. Only been on it a week though

>>38483619
It sounds kinda fun and really memey desu.

i mean so is spotoshot...i think it might be more important for me to have fun bnehcing than doing something """proven"""

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>you could use more bench volume

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>>38483809
Deadlift version when?

>>38483591
>>38483806
>spotoshot
>spotoshot
>spotoshot
Careful, you've posted that three times in the same thread, you know what that means.

You can only pick one back exercise to do for the rest of your lifting career.

Which one do you choose?

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>>38483956
Webm related

>>38483965
pull ups > chin ups if you can do other bicep shit

rows are a best

>>38483989
How does it feel being objectively, completely and utterly wrong?

>>38483956
(weighted) muscle ups.

>>38483956
The bench is my favorite lat exercise.

>>38483809
why not 4livia

>>38484011
idk i should ask you :^)

>chin ups are the best back exercise
>he doesnt know chin ups use the bicep
>laughinggirls.png

>>38483956
KETTLEBELL SWINGS

>>38483956
janae rows

>>38484050

Pull-ups have less lat and rhomboid usage than chin-ups. If you're picking just one back exercise you need a pretty specific reason (such as being too immobile to fully supinate) to go with pull-ups over chins.

>>38483358

why are dips and pullups such god-tier exercises i mean, i believe it but it's like the biggest evidence God exists that he gave us two of the most based lifts and we can just do them whenever wherever- like our bodies are designed for that

>>38484068
>Pull-ups have less lat and rhomboid usage than chin-ups.

are you retarded or just sean? pull ups barely use your biceps so they have to use more lat than chin ups to produce the same amount of force

>>38484050
>Implying thats even a problem
More like a bonus desu

>>38483965
>still never done weighted chins
How many reps on unweighted before it's a good idea to progress?

>>38484125

People will generally say 8+ or even higher. There's no real necessity for it (unless you're one of the people whose shoulders are bothered by heavy chins) but since they're normally an accessory lift there's not usually much to be gained from going really heavy.

>>38484125
I couldn't do anything past 3x8-10, managed to LP my way up to 60x3x5 with little issue on a steep deficit, albeit it was only once a week, shouldn't been too bad. You could probably manage with 3x6 as a minimum

>>38483417
>tfw we're on the same exact day of Sheiko

you guys ever have somethings in your life going extremely well, and then suddenly you remember one minor thing and you're sad again ?

also my back hurts from sleeping on a couch, what stretches should I do

>>38484208
I thought you were doing version 1.0 though

>>38484239
Sometimes I remember that I used to put clips on the smith machine as I'm about to do a set

>>38484092
Never speak my name again peasant

>>38484021
the squat is my favorite calf exercise

Thought today was gonna be RPE 6 but it's more like RPE 8.

2 days from now I have exactly what I'm doing today + extra heavy shit. Hold me brehs

>>38484834
2 scoops of pre workout CMON

>can do 12 pull ups
>can barely do 1 chin up

????

anyone have that video of a guy grinding a deadlift with two side spotters that wouldn't let him give up. He gets it to above knee and his nose starts bleeding etc. pls post link thx senpai

guys I'm on sl 5x5 (but now it's 3x5 on most lifts) and progress has really slowed on squat and bench

I'm just below two months in so I don't think it's because I need to move to intermediate, but I'm at like 50/80/105/120 and it's getting really hard to up the weight, I'm failing sort of 1-2 times before I succeed in each one

what should I do to get back to the rate of progress I'm used to? diets fine (ish, I'm not particularly eating clean, but I'm eating big) and sleeps gucci, I would ask qtddtot but those guys give atrocious advice

>>38485205
you'll never go back to easy gains

it doesn't get any easier, it only gets harder and harder

>>38485205
>what should I do to get back to the rate of progress I'm used to?

You wont. You've exhausted your noob gains. Welcome to the world of "holy shit 5kg pr"

>>38485278
but I'm only squatting a little above 2pl8? shouldn't it stop at 3?

>>38485436
depends on your height and weight

>>38485456
like, 5'8? 75-80kg depending on how recently I've gone for a shit?

>>38485481
around 2 plate sounds right

squatting 3x5, 3 times a week for a new pb attempt each time is pretty taxing on your body

i got to 120ish before i did a modified version where i did squats/ bench /rows on A and deads/ohp/fronts on B since the heavy squatting was just too much

When is it my turn for a relatable virgin princess
Why do women have to have sex reeeeeeeeeee

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What could this be

>>38485779
Posting pictures of dead animals is pretty sick, smash this one with a hammer too?

>>38485779
A physical representation of your maxes

>>38485779
Looks like Ed Miliband

It's still breathing. Hold on...

I hope my rat poison caused this.

>>38485762
when you finally bench 140 ya dweeb

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That's more like it

jesus christ

>>38485501
Around what would you estimate for a 6'6 93kg person?
higher or lower for a taller person?

>>38485816
I'm close and there's no signs finding the perfect woman any time soon

>>38485817
>killing your own kind

>>38485824
it really depends on so many more factors than your height and weight but it can give you an insight into your body type

if you have really long legs at your height you won't get as far as someone who has a longer torso

if i was to guess i'd say at those proportions you might get 120-130kg but it's just a guess
the other thing is that if you don't care about your weight and you're just eating as much as you can to get stronger you'll do better than someone who is trying to either limit their weight gain or lose weight

even though the difference between 100 and 120 doesn't seem like a lot, the difference between 100 3x5 and 120 3x5, three times a week, it's huge

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>>38485817

>>38485817
I'm still wating for that hammer story

>>38485865
yeah okay, Ill just keep going I guess. Thanks

WHEN YOU HOLD ME, IN YOUR ARMS SO TIGHT,
YOU LET ME KNOW, EVERYTHING'S ALRIGHT.

>>38485903
One night my mum thought there was a rat in her bedroom.

She called me to her room several times, on the third time I saw a grey furry thing nestled in some cushions in the corner.

So I took a TV remote and bashed it hard a couple of times. Then i flipped it onto the floor.

It wasn't a rat, it was my sister's hamster. It had escaped twice already that evening.

But it wasn't dead. It was crawling slowly on its forelimbs. I'd clearly severely damaged his pelvis.

So I scooped him up, took him outside to the shed. I laid him gently on a couple of bricks, took a sledge hammer from the shed and euthanized it.

If I hadn't, he would have suffered for days, in pain and largely immobile in his cage.

>trying to explain equipped lifting to non lifters
im just not gonna bother anymore

Reverse hypers make my ass look like I've use botox

>>38485971
Poor fella,you did the right thing tho.

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>>38486006
I explained it to drug testers while we sat down and talked after nationals, waiting for me to produce some urine lel. They thought it was interesting

Good people tBh

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>>38485779
>>38485817

>>38486016
We miss you,strong sverige friendo

>>38486016
they work near sports as a profession though, i can see how theyd understand it better. ive just ended up "its like pole vaulting except with lifts"

>>38486033
ended up saying

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>>38486025
Who?

WHAT THE FUCK IS THIS RETARD DOING?
https://www.instagram.com/p/BJTWP27gYau/?taken-by=tommyrundqvist

He can barely bench like 120 raw and then he does this every single fucking day, he's also a fat fucking wreck and has an expensive as fuck homegym. Why would anyone ever do this to themselves?
People like this just demotivate the fuck out of me

>>38486143
You training at LundsTK?

for the next 3-4 months I'm going to be doing a building phase, so I'm not going to go below 5 or so reps and I'll be doing lots of 8s and 10s.

My question is, should I switch to high bar for this phase? I've heard people use hb to build muscle and only do low bar when peaking. What do you think lads?

>>38486332
QTDDTOT is over that way, friend

>109 reps of bench today
>no pump

wtf I hate bench now

>>38486348
>he deadlifts 4 plates
>he thinks he can talk to me like that
don't you dare talk to me like that again

>>38486332
More variation is probably good, but only doing variations doesn't seem like a good idea.

>>38486348
>weak
>doesn't compete
/fit/ is over that way

any experiences with BCAAs and HMB, friends? I struggle with recovery on TM and ordered some. I guess I'll know firsthand in a few weeks if they help with recovery or not.

>>38486370
idk if i'm missing the actual muscles but i don't think I've ever gotten a chest pump

Quad pump tho

>>38486416
I get it from dips and push ups kek

>>38486416
Same. No chest pump from bench, but dips and dumbbell press yes.
Are we doing something wrong?

>>38486416
What about tricep pump?I don't think I have ever had one in my life

>>38486416

>doing Greg Nuckols 28 programs for bench
>last week finish up doing my bench sets and close grip bench sets
>have a chest, tricep AND bicep pump

It was magical.

Gonna see red hot chillis live today bois

>>38486538
Seven years too late,Frusciante isn't in it anymore

>>38486431
>>38486454
Yeah I usually get a pump from high volume low weight shit but never from just normal bench

also moses who are you

>>38486480
I can't even see my triceps lad

>>38486512
>doing Greg Nuckols 28 programs for bench
Stopped reading there

running is not fun

and I am bad at it

>>38486587
Is it not fun BECAUSE you're bad at it?

Gimme some good shoulder rehab lifts

Already do facepulls

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>>38486480
>>38486582
>I can't even see my triceps lad
No matter what I do my arms won't grow.
I decided I'm going full fat mode and move up a weight class

>>38486613
>No matter what I do my arms won't grow.
What arm work do you do? I pretty much ignore them the same way a bro ignores legs. Hopefully these new chin up thingos will help fix that

>>38486613
>>38486646
I do curls everytime I go to the gym:
-DB curls on incline bench
-Curls on cable machine to get full ROM
-BB Curls for a lot of reps
-Chinups/Rows depending on the day
I also throw in some DB bench and LTEs if I can recover fine for next Gnuckols bench day.

>>38486666
yeah alright satan

>>38486582
>who are you
I compete, but am young.
Pretty shit but will be at nationals next year.

I guess the movement doesn't recruit as many fibres as free-weights and cables do.

>>38486597
does it become less sweaty the more I do it? does the hideous pain of the last 1/2 a km get easier? why do I feel so fucking good after a heavy squat set, yet start to consider suicide after running any distance over 3 kilometres?

>>38486646
Don't you have arm accessories in your program?

>>38486646
I did a bicep curl for the first time last wednesday

it was uncomfortable, achey and my arms felt odd for a few hours afterwards

not sure I liked it desu

>>38486646

Do CGBP, some sort of tricep extension, and some sort of curl at least once, preferably twice per week.

what should i be doing besides barbell bench

incline dumbells feels really weird for me, like my body is trying to ohp instead

>>38486725

You should also be squatting and deadlifting.

>>38486725
incline barbell
ohp
close grip?
skullcrushers with an ez bar (rippetoe recommended)

>>38486739
kek
>>38486725
Close grip bench
OHP
Tricep pushdowns
Spoto press

>>38486785
>>38486776
>>38486739
i'm talking specifically for chest (already do ohp, dips and skullcrushers)
just bench and incline bench then? no dumbell work or flys?

>>38486801

Honestly the only direct chest work I do are Bench, DB Bench, CGBP, dips and sometimes incline db bench. I think flys are a meme.

>>38486801
Flys have piss-poor carry-over.
Dumbbells sure, but you'll want to use it only as an accessory because heavy weight won't be manageable.

>>38485817
Duuuuudddeee

>>38486850
Where'd you go?

>>38486901
To bed kek

>>38486910
send me nudes?

>>38486332
Don't stop doing low-bar completely.

>>38485779
did you know that killing animals is a sign of a person being a potential serial killer

>>38487019
But lets say I'm gonna be doing 5x8, 4x10 stuff like that, should those sets be done high bar, and then just add some triples singles and doubles low bar to keep my groove?

I travel 10 miles 3x a week to go to my gym, there isn't a single gym with a barbell any closer.

I got today and it was empty, the walls were scraped and there was a couple guys there.

The only gym I could get to has been shut down. I now can no longer lift.

Other than kill myself what the fuck do I do now?

I have nothing else in my pathetic life. I have no reason to live.

>>38487101
Home gym.

>>38487101
i very much doubt its the only one

>>38487120
There is a leisure centre with a smith machine I could go to, I think the Dumbbells go up to 15-30kg :))))

The second gym is the gym I went to which was great, 3 racks, 3 benches, deadlift platform e.t.c

Then there is a strong man gym like 15 miles away which I just can't get to

>>38487111
No room or money, but seriously, no room in my house.

>>38487100
That might work, yes.

I'm going to kill myself, lifting was the only thing I had in life

>>38487120
Correction, the strong man gym is 22 miles away

>>38487136
get a car hippy
bike if you have to

>>38487165
Bike 22 miles? I don't have the money for a car, the insurance is more than the car and I need this money to move out

>>38487144
But why shouldn't I just do low bar the whole time? Why exactly does high bar "build muscle" and low bar doesn't(as the theory goes)?

>>38487156
Don't be daft. You'll find a way

>>38487174
No I'm actually going to kill myself, lifting was all I had and it was taken away from me over night

For the past few years all I did work work and lift. Nothing else. I have nothing else.

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>>38487164
>22 miles away

>>38486686
Nah, one downside I can see about sheiko so far is that it ignores arms and back hardcore

>>38486717
Yeah I'll probably add these in after my squat days

>>38487172
Bodyweightfitness lad
You can be pretty fuckin fit without any equipment (a pullup bar will help a lot though)

>>38487173
http://strengtheory.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/

>>38487189
Powerlifting was my hobby, not doing 30 chin-ups.

Deadlifting 180kg was my hobby lad, not doing planks at the park

>>38487199
>implying chin ups and planks are the hardest things you can do

If you can do a v-sit right now, I'll buy you a car

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>>38487185

>>38487172
motorbike yeah

> I need this money to move out
well its your choice

>>38487174
can we exchange nudes?

>>38487212
He could get a motorbike and have more options for jobs

>>38487212
Ill just use the money to buy a noose

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>start sheiko tomorrow
>birthday in 2 days
>lifting belt and knee sleeves will arrive this week

>>38487199
How old are you?

>>38487173
>Why exactly does high bar "build muscle" and low bar doesn't(as the theory goes)?
I didn't claim that and frankly think it's wrong, but variation in your movements is likely to increase longevity in the sport. Low bar squats generally have a higher fatigue cost than high bar.

>>38487225
>>38487212
I'm fairly certain the insurance for a late teen on a motor bike will cost more than renting a fucking place to live, either of which I can't afford right now.

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>>38487199
Learn muscle ups
one arm chin ups
handstand push ups

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>>38487228
Soon

>>38487235
18, lifting since I was 14. Just FMSU.
This has been my life since I was 14 years old. And now it's gone.

I'm so close to ending it

>>38487185
stop being a bitch ffs
if you even remotely planned of killing yourself you wouldnt be worrying about saving your money to move out

why move out just to kill yourself
pick yourself up by the balls lad
there is always a way

>>38487253

You're an idiot.

Unless you specifically have Junior records on the line then powerlifting can wait. You're too young for it anyways.

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>>38487253

>>38487283
>too young for powerlifting
Piss off Buda. I squat 240kg, I'm about to miss 4 years of work, cunt.

>>38487266
I'm conflicted and angry, all my plans are lost.
It feels like a bad dream

>>38487253
hahaha buda was right
this little fuck missed his peak lol

>>38487253
>4 years to reach a 4 plate deadlift

you should kill yourself, genetic dead ends just shouldn't be allowed to breed.

Im not a regular to /plg/ but I think I might start hanging out here more, I've been lifting for just under 7 months now, including the month I had out for a bacterial infection where I lost a load of mass and ended up in hospital for a couple weeks, so I'm a relative newbie (pls no h8 just want a m8), desu i don't give a shit about aesthetics one bit, just wanna get my big lifts up, My deadlift especially as I'm currently doing 3x3 at 140kg, feel like I should really be pulling a bit more than that, have no idea what my 1 rep max would be, gonna go for a 175kg rep on Tuesday.

I'm 73kg and about 16% bodyfat by the way, down from 87kg and 26% BF back in March-ish.

>>38487320
I'm actually being serious and I don't see why you think this is bait you Aussie retard

>>38487307
So what was your plan?

Chances are you're going to be injured or burned out and a couple years anyways. What then? Kill yourself because you realize that you're just a boring one-dimensional person who can't lift anymore?

>>38487322
I was bullying lith you dumb cunt, I don't deadlift 4pl8. I squat 240kg and deadlift 265

>>38487328
You're a fucking idiot if you think I'm going to burnout. If you train sensibly you don't burn out. I didn't get to this level not knowing how to train.

>>38487324
Feel free to hang around. What are your current stats?

also
>i don't give a shit about aesthetics one bit
You can powerlift and still look good

>>38487325
Shhh, no more talk.

>>38487324
Welcome, lad.

>>38487340
>You're a fucking idiot if you think I'm going to burnout
>things people say before they burn out

>>38487372
>>38487366
Kys

>>38487340
You sound exactly like an athlete that's prone to burn out. Nothing going on in your life besides your lifting. You're a couple injuries away from packing it up for good because you clearly don't have the mentality to deal with hardships.

Your gym closing down was a blessing in disguise

>>38487340
Shhhh calm down. You're this passionate about it, you're sure to get back to it. Just do decent bodyweight work consistently and save to move. It's not like youre short on time to achieve it. Life is a buffet mate. Use it as an opportunity to learn new skills

>>38487381
>you sound like

This is fucking stupid, shut the fuck up.

I do rehab

I have off seasons

I don't train every lift 5x a week and burn out

I don't run any burn out programs

KYS

>these suicide faggots needing to vent on 4chan
i will never understand

>>38487395
>these idiots responding to the obvious attention bait
i will never understand

>>38487388
4 years of progression fucking lost. For the year or two I save up I'll have nothing else in my shitty life

>>38487392
You sure sound like the model of patience and sensibility.

I TURN THE RITZ INTO A LEAN HOUSE
THIS IS THE SIXTH TIME GETTING KICKED OUT

>>38487380
you kys
especially when you are the fuck saying your going to do it, but really you dont mean it because you are just a drama queen

like what sort of worthless fuck cant find a way to lift when it means so much to him
lol kys

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So, it'll be amiss NOT to test her right?

>>38487408
Try having the only thing in your life you live for being taken away from you

Try and stay calm then

>>38487415
I've exhausted all my options, that's how I was able to do it for 4 years living in buttfuck nowhere

And I will kill myself, but not until after I'm done eating my ice cream

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>>38485971
would it be more humane to take it to a vet instead of smashing his head in. i also used to wonder why your on 4chan. now i know why

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WAWTT?

HOW ARE THINGS HOLDING UP?

WHAT PLANS DO YOU HAVE THIS WEEK?

WHAT ARE YOUR NEAR FUTURE (1 year) GOALS?

>>38487388
>you're sure to get back to it
no hes not, he just a typical complaining child
cant even travel a few miles on his own

>>38487366
Cheers.

I'm 5"9 - 73kg

Don't really have 1 rep maxes at the moment as the last time I done them was about 4 months ago so it wouldn't be right to use them now for reference, but my 3 rep maxes are;

Bench - 85kg
Squats - 100kg (recovering from bust ankle)
Deadlifts - 150kg (about 2 months back)

Im squatting 4x12 at 100 on the hack squat, so my standard squat should be a bit higher now than listed here.

>>38487340
so we'll see you at the world's then autist?

>>38487427
ok nice but please stop posting

>>38487432
>Reply to Thread No.38483358
>22 miles
>4x a week
>after work (so I'll be getting home at night and will have no free time)
>requires insurance money which I don't have
>fucks me over long term and stops me from moving out
>caught in a cycle

>>38487431
>WAWTT?
Squats n legs

>HOW ARE THINGS HOLDING UP?
not too good :(

>WHAT PLANS DO YOU HAVE THIS WEEK?
work and uni, might hang out with friends

>WHAT ARE YOUR NEAR FUTURE (1 year) GOALS?

Hit a 5 plate deadlift :)

>>38487419
It's lifting shit Up and down.

It's not important. If you think it's life and death that your gym shut down, then you need to reassess your life and maybe do some personal Improvement

>>38487418
is she even strong enough to be tested
probably be a waste to test her

>>38487427
>but not until after I'm done eating my ice cream
oh and moving out, you have to move out first right?

>>38487455
Go fuck your self, nothing in life is important or significant, but you lice for unimportant and insignificant shit BECAUSE THATS ALL YOU HAVE

>>38487429
It's a hamster

They can't heal it

All they'd do is kill it with lethal injection. Which means waiting one, two, three days while it suffers.

>>38487431
>resting
>things are going well
>slightly more voluminous and lower RPE week, main work is 85% 4x4s for the power lifts + reduced volume accessories
>200/125/240 by winter and 225/140/260 by next fall maybe? It's hard to have realistic long term goals imo

>>38487463
you sure you're 18 mate?

>>38487448
>4x a week
so we have bumped it up a day

>after work (so I'll be getting home at night and will have no free time)
yes thats what i do, so?
and what do you need free time for? you have nothing else going on like you said

>requires insurance money which I don't have
use the money for moving out, sure you will kill yourself if you cant lift, or were you lying about the job

>fucks me over long term and stops me from moving out
doesnt matter if it makes you want to kys

>caught in a cycle
everyones caught in a cycle

>>38487463
I already told you to stop posting go kys instead

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>>38487461
I don't know if she is strong, but she looks like this and I think it's not unlikely she might be using.

>>38487493
Fuck I don't know what to do because I don't knows what's more important to me

>>38487495
if shes weak and comes 5th or something i coudnt really give a fuck
bit shitty for the person that comes 6th but whatever

she most likely wont be on for the first meet i would guess anyway and a drug test will only give her something to point at and say
>see i was drug tested

>>38487518
Have a social life on rest days like everyone else who has a social life?

>>38487548
I only have two friends, Sammy and Hannah, and now they're gone

Who need friends when you have just a barbell. All I need is just a barbell.

>>38487566
I can see why they fucked off who'd what to hang around a mopey autist like you

>>38487605
Projection

>>38487518
Tbh lad im a fair bit into my 20s and still living at home
its a choice you have to make, but dont pretend you dont have one

even if i had the chance to do it again i would still choose transport before moving out, and i had to pay thousands for insurance
i was working just to pay to get to work, it drops tho
and it didnt fuck me over long term, ive had the money to move out years ago aswell, just havent
i couldnt imagine not just being able to just get up and go somewhere at the drop of a hat
and i dont live in the middle of nowhere

>>38487548
stop trying to trigger the lad lol, you know what type of people a lot of us are?

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>>38487431
>WAWTT?
image related
>HOW ARE THINGS HOLDING UP?
Pretty good
>WHAT PLANS DO YOU HAVE THIS WEEK?
Birthday related activities
>WHAT ARE YOUR NEAR FUTURE (1 year) GOALS?
>Jan 1 2017
180/140/240
>Aug 2017
220/160/272.5
100 OHP
+BW chin up
One arm chin up
Planche

>>38487566
That's what life is like sometimes, maybe you should compete and make some powerlifting friends? Then when you move you can train with them. You can have both you just have to be smart.

I spent 4 years alone in high school coz I didn't trust anyone. These things happen

>>38487605
i think it was a barbel joke m8

>>38487630
>compete
Would be great if I had somewhere to LIFT

>>38487617
Yeah I don't know, I'm looking into motorcycles now. It's just made my simple life challenging and I'm venting because I'm afraid of change.

>>38487638
well now don't I look stupid

>>38487638
That was what I was going for but it didn't work

>>38487630
>>38487630
>maybe you should compete
lol he cant even lift

>>38487646
Well you're figuring it out. Fight for what you care about.

>>38487630
didn't you have your negro boyfriend for company?

>>38487658
Yeah not right now but when he's fixed his shit he can. Inspire him to make the next step in his life

>>38487621
>5plate squat by this time next year
jesus good luck

>>38487656
>but it didn't work
i got ya lad

>>38487646
>It's just made my simple life challenging
yeah shit happens
youll come up against harder challenges than this aswell

> I'm venting because I'm afraid of change.
well now that is a improvement from pretending to kys

there are also motors you can strap to push bikes, i remember in my first year of driving i slid on ice a hit a parked car at low speed with no damage but a scuff on plastic and got claimed against with personal injury and shit
thought my insurance was going to go up that i wasnt going to be able to pay again and thought i was done driving and was looking into stuff like that
luckly my insurance halved even after getting claimed against so it never made it to that and dont know laws and all that on it, but might be something to look into
always a way lad

>>38487691
honestly think it should be transport

>>38487741
Yeah for sure.

Best thing to be done is for him to get transport, and he carries on saving for a place.

Who here /squatrightnow/?

>>38487431
>WAWTT?
OHP tomorrow. Hoping my back is healed up well enough for it, and then well enough for squats on Tuesday. I can push stuff forward a day, though, since I've decided to drop from six to four days a week for better recovery.

>HOW ARE THINGS HOLDING UP?
Well, I tweaked my back on Thursday, so... meh. It's healing pretty well, though, so I have my fingers crossed.

>WHAT PLANS DO YOU HAVE THIS WEEK?
School, work, homework, lifting. Might go to a movie today.

>WHAT ARE YOUR NEAR FUTURE (1 year) GOALS?
Just "more". I don't really have numbers associated with it.
I'm working on rep strength and conditioning right now while trying to be less fat. It's going okay.

>>38487718
Probably isn't realistic but I'm aiming high and if I fall short will still be satisfied

>>38487851
>if I fall short will still be satisfied
lol thats not how it works lad

>>38487860
So If I aim for a 220 squat in one year and only get say 205, I shouldn't be satisfied?

>>38487908
>I shouldn't be satisfied?
oh no you should be satisfied with progress,
doesnt mean you will feel satisfied tho
youll feel like you failed what you set yourself

unless im just wildly different from other people which i doubt

>>38487757
Hey was the 6'4 guy you slept with was black

>>38487941

I feel the same way. Progress is progress, but not reaching goals is disappointing.

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Ok so last night we were discussing madcow, could could give me some idea of percentages for weights? What does it mean by 'ramping weights up to'?

>>38487986
How come you answer all my questions about sex except for the black questions? Are you a racist?

>>38487953
i still havent hit goals from over a year ago
never setting optimistic goals again lol

had around a 370- 380 wilks at the time
only recently realised my goals set would have put me at 440 wilks lmao

I can't afford a Bike + insurance and I can't get a drivers license for months

And just like that I have nothing to do with my life other than work, which I resent.

>>38488005
You need a license for a bike AHAHAHAHHA wat

>>38488016
Bike is slang for motorcycle

>>38487986
http://www.powerliftingtowin.com/madcows-5x5/
Has a picture and a spreadsheet

>>38488028
Yes no shit you little faggot but >I can't get a license for months
Sorta takes a giant shit on that theory

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>>38488032
Thanks bb

>>38488037
I've been speaking to some people and this is all according to them

>>38488045
Come to papa

>>38487986
Use this
https://www.madcow5x5.com

>>38488005
there is always loans and finance
i personally prefer to have saved up before hand but if thats not an option ...
and it could help you travel for better jobs
you need to be finding a stable job tho

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>>38488077
Aah even better. Cheers.

>>38488111
Take dis muffugin dick bitch

>>38488088
I have a job that I do 5 days a week, I just can't afford the bike and insurance long term when I crunch the numbers. I have other responsibilities such as rent.

Anyone ever feel like their knuckles get swollen for a couple days after doing a lot of grip intensive work?

>>38488147
My dicks fuckin swole in you fuckin mothers fuckin mouf bitch

https://www.youtube.com/watch?v=0zKvQffdCL0
new bryce blom video

>>38488111
Today I masturbated thinking of you

>>38488212
Did you picture her taking a black nigger dick?

>>38488220
Yeah, since I'm black

>>38488226
Lotus?

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>Sean's awake early

>>38488234
No

>>38488242
Steamrolan?

>>38487941
>>38487953
I guess I'm the different one.

I see it as if I set an optimistic goal I never truly have the intention to achieve it. If I achieve it then i'd be ecstatic but if I progress but don't make it I don't get disappointed but can be happy with the progress I made. However if I set a realistic goal that I truly believe I will make and fall short than I'd be disappointed even if I make progress.

>>38488251
Just a random anon

>>38488261
Jerome ?

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>>38488238
Which means it's time for me to go to bed
Nn plg

>>38488252
no you are the same
>I never truly have the intention to achieve it
this isnt a goal

thats like me saying im gonna be world champ
im not going to be disappointed if that doesnt happen

I'm just laying here on the floor, I have nothing to do anymore.
Work tomorrow, 9 to 5, I'm going to get home, lay on the floor and have nothing to do.

There is no reason to live

>>38488314

We know your life is pathetic, Sean, but that's not going to keep you away from here.

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>>38488314
Do it for her

>>38488337
Nice projection LMAO

>>38488314
how close are you to moving out?
move close to a gym

>>38483358
Can I ask about Lunges? Since Lunges work both of the legs, do I use divide my amount of reps per set by 2 and then do the result on both of my legs or do I do the full number of reps for both legs?
>An example, my routine has 16 reps per set. Does that mean that a set of lunges should be 8 reps for the right leg and 8 reps for the left leg or 16 reps for the right leg and 16 reps for the left?

>>38488345
Strop. Don't so this please. Please don't do this.

>>38488345
I recognize that whore tattoo

If it isn't the nigger fucker Esmeralda KEK

>>38488355

>everything everyone says negative about Sean is projection
>this itself is a projection as if his life is so terrible everyone else's must be

Lmao nice projection my Canadian, terrible hockey team fan friend :)

>>38488345
Stop this is really stupid what you're doing, Sean is baiting you.

>>38488345
why

>>38488375
M8 you replied to a post that wasn't even me saying irrelvant things

That's textbook projection101 right there :)

>>38488388

No it isn't, because I don't work tomorrow.
I get 3 day weekends every week :)

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>>38488378
Dat orbit

We all know by now that your beta enabler is a literal schizo whore here only for attention kek

>>38488409
Tbh honest Sean if you're willing to pay for my flight I would, any day of the week, come and fight you.

I would handicap you. This is an offer.

>>38488429
Dat poverty

>>38488438
so this is a no? what a surprise, you pussied out.

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>>38488409
Tbh if I looked like this too is probably blank out my face as well LOL

>>38488178
Juicy af

>>38488452
>give m-me m-money p-please S-Sean

Kek you're like a homeless bum kek

>>38488469
You're a pussy

>>38488495
>P-please S-Sean G-give me a couple thousand dollars

Yeah sure LOL

>>38488505
It's only a couple hundred for me to come over and cripple you.
Sounds fun, it higher you weren't a pussy?

>>38488514
>I-I o-only need a couple hundred dollars Sean p-please I need a train ticket to see my beta enabler

Kek holy shit kek

>>38488314
get a job at the gym

buy a membership at a 24 hour gym and live there

sleep under the bench, eat some of the fat people there for sustenance

>>38488529
What is the projection

>>38488548
It's not a projection when everyone sees you begging me for money and orbiting Esmeralda at the same time LOL

Try not to use words you don't understand the meaning to, alright little guy?

>>38488529
I offered to pay for YOUR ticket, and you pussied out.

Lol. Fuck you sean.

>>38488555

>Little guy

This is a projection.>>38488555

is jumping under a train a painless death?

>>38488605
>tfw on last warning at work and get fired because i was late again because some guy decided to kill himself infront of everyone
thanks lad

>>38488624
I dislike the train service in particular and am looking to get back at them. I've spent more hours waiting for the train than actually being St my destination.

>>38488633
>getting back at the train service by inconveniencing the other people using the service that most likely also hate it and only there because they have to be
that will be really effective

>>38488664
All these other methods of suicide seem painful.

Do you know if sleeping pill over dose is peaceful? It's something I can actually do tonight.

>>38488605
your family have to pay damages to the track, train, and the drivers family. if you want to fuck over your parents, go ahead. just buy a rope, or have a go at benching what you tell everyone your max is :^)

>>38488678
oh your a girl?

how many negros do you think Esmeralda has fucked?

>>38487237
bike insurance is nothing. makes sense since you're dead if you crash. I'm 20 and I have an accident on my record, it's less than fitty for me.

>>38488264
Jerome is actually an Irish name.

>>38488693
If it's something painful I probably won't go through with it

>>38488701
Lots of negros have Irish names
Just look at how many negros are named Sean

>>38488678
try overdosing on morphine. or mdma

>>38488701
so is Tyrone. it's an Irish county in fact.

>>38488724
I only have over the counter drugs

>>38488724
>MDMA

No. Take a shit load of morphine and then hang yourself

>>38488715
kek Tbh
https://www.instagram.com/p/BJeEgnjjrop/?taken-by=trackfu

>>38488735
It just cracks me up when these neo nazi wannabes shit on them as "black" names
>All about "white heritage"
>Literally know nothing

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Overeating again lads

1× full plate chorizo breakfast scramble, hyooj
1× whole plate of french toast with stawberries, full fat cream
2×coffee with real cream and sugar
2×full glass of orange juice

Rip my "cut"

>>38488760

>>38488760

New thread

>>38488756
>It just cracks me up when these neo nazi wannabes shit on them as "black" names

Didn't know Hakeem and Laquisha were Irish names

>>38488764
Hey norsie
The results out yet?

>Remedial massage and rest

>They all think I'm dumb

>Birthday celebrations

>5 plate diddly. Probably too ambitious.

>>38487788
Good decisions mang
>>38487454
Bodyweight?

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>>38485817