Check it m8s

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Protein consumption timing does make a difference. I've seen a lot of fit fags on here say otherwise.

"One group of 8 men consumed a total of 80 g of whey protein throughout their 12-hour recovery period as every 1.5 hours. Another group of 8 men consumed 20g of whey protein every 3 hours. The third group of 8 men consumed 40 g of whey protein every 6 hours. Muscle biopsies were taken 5 times during the 12-hour period."

"Areta et al. (1) reported that the 20 g of whey protein consumed every 3 hours significantly was better at stimulating myofibrillar protein synthesis throughout the day compared with the other 2 feedings. The researchers concluded that “…the effect of modulating the distribution of protein intake on anabolic responses in skeletal muscle has potential to maximize outcomes of resistance training for attaining peak muscle mass” (1). In a similar study, Moore etal. (4) also established that the timing and amount (20 g of protein every 3 hours) was the most beneficial for muscle protein synthesis in trained men. The aforementioned studies were conducted with trained young men."

Here's the study.

http://journals.lww.com/acsm-healthfitness/Fulltext/2013/09000/How_to_Increase_Muscle_Mass__What_Does_Science.9.aspx