Strength or Hypertrophy? Which will turn me into a non-dyel?

>>38481972

>implying you can lift for one or another as a natty

You either get big and strong or you stay small and weak. Your choice.

>>38481995
Which will do which?

>>38482076
You cant really have one without the other senpai

>>38481972
do both in a 4 set

10 to 12 reps
8 to 10 reps
4 to 6 reps
12-15 reps or until failure

>>38481972
the dangerous thing about going for 8 is that you might fail and only get 7, which gets you ABSOLUTELY NOTHING, as shown on the chart

whoever made this forgot
>stamina: 40-60 reps
>energy: 65-70 reps
>tolerance: 70-100 reps
>vitality: 70-110 reps

>>38482841
>today I failed my last series and only did 7 reps

Welp, time to fucking kill myself

Size is a product of strength and volume. Focus on heavy low-rep compounds to maximize strength gains. Do high volume accessory work following the strength movements to maximize your potential

>ie do SS/SL/GSLP plus accessories

>>38482842
>Fortitude 24-75
>Charisma 120-180
>Luck 569-7654
>Sphincter smoothness 7 (and since 7 does nothing else, only fags go for it.)

>>38482956
what do i gain if I land doubles, trips?

File: 1462723682635.jpg (118KB, 877x727px) Image search: [Google]

118KB, 877x727px

>>38481972
>>38482830
>>38482841
>>38482842
>>38482858

you got memed hard

>>38482974
Dubs - you become a qt3.14 trap.
Trips - Your mom dies in her sleep.
Quints - Your lifespan halves but you gain the favor of a patron god of your choice.

>>38483028
alright

>>38481972
You can gain hypertrophy from strength work if do more than 1-2 reps as long as the weight is heavy enough to cause you to fail or grind out the last rep.