What is correct running technique? People say I run like a dinosaur

>>38481537
Try moving your arms as you run

Must be fucking funny to see you run. You must have very female-like hips. Anyway just google that shit its literally everywhere.

https://www.youtube.com/watch?v=PH-3cHxXAK0

From what I can gather from this video.
Never use the talons.

>>38481606
>only using the tip of the toes/feet

Looks like I've been doing it right, unconsciously, don't even see how you can run fast otherwise

>>38481655
Apparently using the heels is one of the biggest mistakes you could do while running
https://www.youtube.com/watch?v=rkUqkdPQHis

Holy fuck, I've been destroying my heels for years now.
Thanks OP for making me resarch about this.

Keep your arms low (lower than you think is necessary), and consciously make an effort to make sure your hands are only moving forward and back, not sideways across your body. As you get tired you'll naturally tense your shoulders and bring your arms higher and your form goes to shit, so periodically check your form as you run.

>>38481537
what distance?

>>38481758
Mile

>>38481537
https://www.youtube.com/watch?v=yhAeVfpy_Mo

Lean forward, head looking down and arms held back behind your torso.

This vastly increases aerodynamics and therefore maximises speed.

File: 1471400277869.png (141KB, 1611x507px) Image search: [Google]

141KB, 1611x507px

>>38481537
This was settle down long time ago faggot

>>38481570
Underrated post