Form Check Thread

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How is my low-bar? These were max effort squats

any tips are appreciated

(bump)

>>38480827
I think you need more forward lean. You are pushing with your chest instead of your butt.

what do you think of my method for helping weightlifting newbs have steady squats?
1. fix dildo to the ground
2. squat onto dildo, letting it penetrate you and keep you upright

>>38481594
Sounds good

Have them start with a black cock dildo, then a white cock dildo, then they can finally work their way down to an Asian cock and achieve true ATG squats

>>38480827
stop pausing for 5 years, go up go down, dont pause unless it's that last rep.

>>38481367
dafuq are you talking about he's fine

>>38481729
Will do.

Paused exceptionally long between these reps because I felt like throwing up the entire set. But I am guilty of pausing long between reps. Will fix

Is it bad to let your knees forward from your feet during squats or is that just a noob myth?

>>38481895
Noob myth. Literally everyone is built different and everyone will have different amounts of knee tracking.

The stupid myth doesn't consider
-proportions
-ankle mobility
-fucking foot size

It's what bros tell other bros so they don't have to squat atg.

Watch this video to learn more about body proportions and squats
http://youtu.be/Av3LO2GwpAk

>>38481947
Thanks f@m

Rate

https://www.youtube.com/watch?v=dQ6l-Yk7QYI

>>38482165
Make sure those hips don't rise before your torso.

Your legs seem to be extending after the initial pull off the ground (because your hips rise quick), leaving your torso behind and forcing you to have to yank up the weight with your back.

Make it one fluid movement like this vid
http://youtu.be/y39K81G1-_E

Otherwise it looks better than most other people deadlifting in typical gyms. Keep at it lad and keep getting stronger

anyone know how to get better flexibility in your squats?

for some reason I can't seem to go below parallel during squats, trying to do so forces me into more of a good morning than a proper squat

>>38480827
Hips should break first, followed by knees. Not simultaneous

>>38482165
5/10
Really push your hips out at the bottom
Retract your thoracic

>>38483630
>>38482165
Also bring the bar as close to your legs as possible. Sticking your hips out more will help. When descending, knees first a little, then hips until the bar is below your knees, then both down.

form check plox
https://www.youtube.com/watch?v=JFX9mwiogA0

pls no bully
https://www.youtube.com/watch?v=pFDQJD0pjPU

>>38483384
how deep can you get unweighted?