Is there a way to work upper chest without an incline bench?

>>38480776
yes, on normal bench if you supinate your grip your chest actually gets hit better than on incline

>>38480810
reverse grip bahhbell bench

https://www.youtube.com/watch?v=Lxm_jICneM8

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Dumbbell Pull Over

>>38480810
>>38480822
thanks, just tried some reps with the bar and it feels really weird, lol.

>>38480826
Thanks, I tought pull overs targeted primarily lats and triceps.

Other suggestions are welcome if anyone has any more ideas!

>>38480776
It takes years to develop a strong upper chest without gear

source: me

>>38480888
buy an incline bench

>>38480948
It's not really a big muscle so it naturally won't be as strong. I'm looking to put some size on because I'm only developing my lower chest.

>>38480955
No way, Jose.

>>38480888

I do dumbbell pullover's all the time, I really love it. Get a lightweight dumbbell and focus the shit out of it. Really get's it nicely and insane pumps.

>>38481251
I'm definately giving it a go next Tuesday. I'm trying out the supinated grip bench press. It feels weird as fuck, but I do feel it hitting my upper chest.

>>38481305

Don't feel weird, it's a really good exercise. However I do it a bit different then on the pic though. I lay down on the whole bench, not just my shoulders on it.

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>>38481305

pic related

>>38481410
>>38481418
I mean the reverse grip bench presses felt weird. I have done pull overs before, yeah they are great.
Doing it with just the upper back on the bench like >>38480826 is to work the core.

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>>38481483

Oh right, my bad. Not really a fan of those desu but they're not weird, I see othe rpeople do them. Personally not really a fan but go try it and see if works for you I guess. gl.

>>38480822
Has Scott Herman always had that weird accent? I just now noticed it in this video
>bahbell bench
>claviculah head