Banana Shake Oatz Recipe

>>38480285
r8 pls?

Why even blend. My morning breakfast is two scoops of protein, two cups milk, and a half cup oatmeal flour. Sometimes a banana on the side. You just stir it or shake it. No blending.

>>38480285
yeah i pretty much do something similar
>1 nanner
>2-3 scoops vanilla protein
>splash of vanilla extract
>2 cups milk
>1/2 cup oats

>>38480355
Needs whey

Oats (NOT COOKED) + milk = profit

tastes good, takes 20 seconds, why is noone doing this?

Damn you're lazy lol i do it twice a day. Prep oats, beat in egg, add protein powder, 2 tbsp peanut butter and a tsp sugar. Sometimes i even chop up a banana. Oh no, you have to measure shit too!!!

I dont even own a microwave, does that trigger you?

>>38480285

I do something pretty similar, and then fry it like a pancake.

>>38480285
On one of scooby videos he says he uses frozen banannas so that he doesn't uses icecubes.

Thought that was pretty smart.

i just soak my oats overnight and eat them with 2 teaspoons of brown sugar

tastes bomb as fuck

Overnight oatz
>milk
>oatz
>leave in fridge overnight
>eat for breakfast

>>38480285
don't you need to activate the almonds?

>>38480890
I do this, but let them sit in the fridge soaking for ~10 minutes.

Paired with a cup of black coffee and maybe a banana is my go-to breakfast.

>>38481352
>cold breakfasts

no thanks.

>>38481525

wow you sound like one big pussy

>>38481539
>says the guy who eats like a fucking diet yogabunny

Quick rolled oatz
Peanut butter
Cocoa powder
drizzle of honey
Pour a cup of coffee in it
Stir
Pour another cuppa coffee

Breakfast. Five minutes, tops.

>>38481285
A shake made with a frozen banana is so much better than one made with just a regular banana. I buy a bunch when on sale, peel them and freeze them.

File: bigstock-White-kidney-beans-on-white-ba-30071150[1].jpg (417KB, 900x900px) Image search: [Google]

417KB, 900x900px

>>38480285

You can also add a can of white beans for extra protein and fiber. White beans have a really mild flavor.

guys srsly start mixing eggs and proton powder into your cooked oats, it's like a baked good with protons

>not just microwaving the oats

>>38480890
that sounds horrible, but i'll try it.

>>38480285
You don't just add a bit of water to ya oats and eat it?

What the fuck is wrong with you people, even steel cut oats are boss with just a bit of water mixed in