i have 15 days to lose 35 pounds how do?

>>38476354
Go back in time and start a cut

Don't eat, just drink water and do cardio for an hour and a half a day

>>38476354
Kill yourself

cut off one of your legs

8200 daily calorie deficit

>>38476354
amputation

>>38476354
Drain out all your blood

>>38476354
You can't.

650 cal diet with an hour of cardio every day

You can do it. Lots of professional fighters drop that much weight in two weeks regularly. It's not healthy though and you might pass out.

>drink waaaay less water
>use a diuretic
>use a laxative
>take lots of caffeine pills
>chill in a sauna
>do lots of cardio
>don't eat any alt or carbs

GG, it' incredibly unhealthy, you'll look and feel like chit, but it'll work. BTW I'm not responsible for your deth if you u try dis

>>38476779
This desu, egg whites have all you need except for some nutrients that you can easily get from pills

What do you need to lose the weight for?

>>38476354
starve for about two weeks

Eat nothing, maybe a bit of grilled chicken and spinach.
Take DNP.
Walk all day.

Hard cardio every single day, lower caloric intake to bare minimum (below 1000), and make sure you are extremely dehydrated (salt and saunas) and on an empty stomach (take laxatives if needed) when you weigh in.

You can take DNP too probably if you wanted.

If you die make sure you have somebody post about it here.

starve

>>38476354
protein modified sparring fast
a good multivitamin
a gallon of pure clean water a day
constant low energy activity like walking
a cup of coffee every day

IF you have a problem with low blood sugar then this will more then likely send you to the hospital.

DNP your way into hell

>>38476354
conduct 8 hours of cardio a day and don't eat food at all. It's possible however you completely lack the self discipline to accomplish something like that.

>>38476354
Okay, why? That really determines what methods we have access to.

If this is for weighing for a sport

>Give yourself a full body enema/water cleanse

Then evaluate your weight.

If you're still at roughly the same amount, e.g., you were already starving yourself, then starve yourself some more.

You're looking at losing about 2 1/4 pounds per day. That's a calorie deficit of 7500 or there abouts. Unless you're extremely overweight, this is going to be a huge, huge pain in the ass.

>Eat nothing
>Take caffeine supplements
>Drink barely enough water
>Consider a more aggressive diuretic

>>38476383
This is about the only realistic option. Fast your fucking ass off, drink hella water and I would walk/run at least 15+ miles a day.

>>38476354
cut off your arm

>>38478401
Real question: why does he need to drink less water? I thought drinking large amounts of water comes to aid in weight loss

File: the-machinist-600x450.jpg (50KB, 600x450px) Image search: [Google]

50KB, 600x450px

Do the Christian Bale diet.

>>38476354
>take DNP
>die

>>38478500
Because we don't know why he's doing it. If he's doing this for a performance or a weigh in, water weight is huge.

We're essentially telling him to kill himself because he needs to lose a huge amount of weight in a small time.

For instance, wrestlers/body builders will often dehydrate the fuck out of themselves for weighins/aesthetics.

It's extremely bad for you.

>>38478551
Thanks brah.