mr skeltal requests your help what should i work on the most?

diet, you need more mass

>>38475414
>what should i work on the most?

Eating more.
Actually no, if you can only do calisthenics then you'll just get fat.
Do more pushups with wider grips to hit your chest.

>>38475466
so i HAVE to spend what little monies i have on gym or stay skeltal forever?

>>38475500
Buy a pair of adjustable dumbbell bars on Amazon, then buy some plates at Walmart or something;

You can workout your whole body with dumbbells, and it's much more effective than just calisthenics.

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buy dumbells, and mount a pull up bar

download some work out programs if you want like p90x3 , you can torrent

or work out yourself

>>38475583
good lord, thanks for the pic anon

>>38475583
can any other anons confirm if this is an okay infographic to follow? i dont want to religiously follow something with meme efficiency

>>38475414
GO BACK TO YOUR CRYPT, MR SKELTAL
SHOO

>>38475665
as if doing sqats , pull' up's, pushups is ever bad for you annon. It's sure best then nothing

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>>38475466
>Eating more.
>if you can only do calisthenics then you'll just get fat
Not necessarily true
>>>38475500
>so i HAVE to spend what little monies i have on gym or stay skeltal forever?
No eat more protein and train harder than you're doing right now.
>http://chaosandpain.blogspot.com/search?q=Protein
As a result of getting into martial arts from a young age the majority of my workouts were and still are bodyweight/calisthenics. You can certainly look better and become stronger, you just have to do more. You should certainly do more squats as well as pushup/variations( like triangle pushups, knuckle pushups, etc.) add dips and dip variations and definitely pullups where you can. Don't buy in the "situps don't work"/abs are made in the kitchen meme and work your abs too.
>http://chaosandpain.blogspot.com/2015/07/you-dont-have-to-train-in-gym-to-be.html
>http://chaosandpain.blogspot.com/2010/01/gymless-training-say-what.html

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eat faggot

>>38475414
>also poorfag so can't afford gym

Bitch you don't have 10 bucks a month? Even shit tier gym is better than no gym. Not gonna make it.

>>38475414
SQUATS
OATS
GOMAD
BEEF

>>38475414
If you don't have gym access, quit being a faggot and start doing Centurion Method. You don't need a gym to do those exercises and you will become a warrior.

>>38475500
One of my friends got jacked as fuck just by doing pushups, situps, dips, 1 strechable cable. He also did MMA-training at the same time, but it's basically just the same.

>>38479262
Post a pic of him. Bet hes small AF