GVT

>>38474248
It's a fun way to train for what it is. Use it to get to a new weight class.

Since this is a program for ppl who actually lift in intermediate state you are wrong here

>>38474316
I've been lifting for over 10 years now, just haven't done any hypertrophy work recently.

>>38474332
I'm calling those ppl out who you wanna get an "oppinion" of

>>38474248
german volume training is good if you have lots of time and you want good hypertrophy gains without sweating or getting exhausted at the gym. it will get you sore but you will be able to do it even while tired,unlike strength programs like 5x5 that need you focused and well rested to complete the reps safely.
i definitely recommend it if you dont care about strength anymore.

I do 5/3/1 GVT at 60% then other shit. I'm in cycle though. I wouldn't recommend for people off cycle, I tried before and it was hell. Still is desu. Recovery is pretty hard from it, maybe if you ONLY did GVT and nothing else.

>>38474381
Well yeh complete bs. Beeing a dyel homosexual human beeing while reducing the weight to 10% of 1rm this said squating the bar you wont actually get tired.. Might aswell stay home

I don't know if it's still GVT if you only do it for 1 exercise, but that seemed to be the best compromise for me. Couple of heavy lifts, GVT for an accessory, then just light 3x15-20 for light isolation stuff. Just make sure you don't need to use that muscle group again for a day or so

HAMMER DOWN

>>38474248
100% GERMAN POWER

[spoiler]i played like a madman and even invested money and didnt get it[/spoiler]