Has your CNS ever been fatigued?

>>38461210
not if you eat enough, stay hydrated and workout steadily with proper rest time

>>38461227
dyel

>>38461210
I've seen her fucked by niggers.

Dyel here,how does it feel exactly
I'm at my second workout and it's fine so far

>>38461394
It's a meem.

>>38461210
Yeah, was training weightlifting about 2 hours every day for a few months, not eating that much

Eventually I started smelling like ammonia during my lifts from the protein catabolism

Then My squat just got cut by half, I could barely squat 2 plates for 3. Weakness went on for about 8 days.

Took a few weeks off, and when I came back I was strong again.

>>38461388
her name?

>>38461394

You ever really overdone it on the caffeine and crashed hard? Kind of like that.

>>38461210
Always actually.
I have a problem with over extending myself when it comes to exercise.

I tend to completely bonk after a few weeks or months and be so physically and mentally fucked I can barely function.

>>38461428
I get it now,thanks senpai

>>38461428
>tfw it hits you for the first time
I literally forgot my locker combination

>>38461358
yes, I do. I'm just not dumb enough to put my body through burnout mode

>>38461860

>I'm a novice and haven't had to intentionally accumulate fatigue over several days/weeks in order to create a strong enough stimulus for my body to keep growing
>I know what I'm talking about though, you're just a stupid bully!

This is you.

>>38461210
Only after a week of hitting serious PRs, or after a strongman competition.

The one powerlifting competition I did, I was just dehydrated. But a strongman show will put you on your ass because you're in the sun all day, and moving heavy weight for reps / time.

>>38461428
I would say that's a pretty fair way to put it, except it's x 10.

I gotta lay off the caffeine bros

Shit is tearing me up

>>38461210
sauce on image?

>>38461423
albert einstein

>>38462307
>albert einstein
>stein
every fucking time
DROPPED

>>38461388
>her

Aoi Shirosaki

faggot

Only after deadlifts.

>>38461210
>Has your CNS ever been fatigued?
how can you tell if your CNS is fatigued?

This doesn't happen. This is as retarded as "triggering". Just like people are going around saying they're "triggered" by the slightest shit, people are going to "have a fatigued CNS" when they are slightly tired. Fuck you fuckers, I'm a CogSci major and know this shit. 99.9% of the times you say "fatigued CNS" it's not a fatigued CNS.

>>38461430
no you just have shit recovery.

>>38462718

This
It's very difficult to push it that hard
Being tired because you eat like shit and don't sleep well enough is not cns fatigue

>>38462718
>>38461412

>>38463670
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

>>38461394
u feel weak, like when you get 2 hours of sleep and your kind of on autopilot, might even see emotional sides. when i did smolov on week 7 i was basically emotionally and physically shot. week 8 i just deloaded and was gucci for the next week

>>38462297
how many mgs are you getting a day? dont drink coffee its a waste of money just get the pills, 300 mgs a day is nice tbqh.

>>38463950

pls post more about your life and stuff in general


for some reason i want to hear more from you

>>38463849
/fit/ needs to start post shaming the fuck out of tripfags, honestly. Sick of their shit. Especially ESTP.

>>38462297
Same senpai i was trying to take a break this week but i cracked and just made an espresso with that bialetti pot thing
That shit is dank
Caff powder is pretty great if you're jewish about buying coffee like i am and it's easier to gauge your tolerance when you take the same amount every morning in powder form, but it's hard to stop because what the hell am i going to do with the rest of this 50 gram bag of anhydrous caffeine

>>38464079
im just a nigga with 2ccs of trenbolone

>>38464189

are you actually a nigga

>>38464148

Herd u beeeeeeeeen sucken dickq


herd u bien suckeien dieq 4 sum mothrfuckqen truckfitt


herd yuo bien sucken dickq

>>38464205
im part polish, is that close enough?

>>38464212
What

>>38461210
Sauce?

I used to deadlift 3 times a week and I got CNS fatigue. Had to take a week off.

>>38464096
Do your part brother.

>>38461412
CNS doesn't include your muscles, it includes your brain and nerves

>>38464338
Brain and spinal cord, ha oops

File: image.jpg (61KB, 500x500px) Image search: [Google]

61KB, 500x500px

Have you, brehs?

>more pertinent question

>>38463634
Explain to me, in your words, what CNS fatigue means.

>>38464338
the muscle was a tid bit, the muscle had full functionality still.

>>38461210
Doing anything for any amount of time fatigues your CNS. This is why we sleep, take breaks.

>>38462388
kek

File: 54326234534.jpg (35KB, 640x480px) Image search: [Google]

35KB, 640x480px

>>38461210
>mfw I created that reaction image
>mfw I see it everywhere now
th-thanks guys.

source is my favorite JAV (Aoi Shirasaki) 1pondo - 092415_159

Do all you can to support her! She's the best!

>>38464521
I hate jav, not because of any sounds that might be there cause i'm into that, but almost every girl i see is too cute to be doing that shit.

I can fap, but it's not a happy one.

>>38464576
yeah, I have learned to think of it as an art. I follow actress twitters and only focus on high production quality and shit. It's only going to get better, once they start running out ofstuff to do they will begin to get for tasteful and "arty" or whatever the fuck

what does that even mean biologically speaking?

Not enough acetylcholine?

CNS is just a buzzword for things /fit/ can't explain.

>>38464749
I think it does mean that there is acetyl choline depletion in the brain, but wouldn't acetyl choline replenish quickly?
Tbh I think that what people mean by CNS fatigue actually means that the neurons that fire high threshold muscle fibers, and the muscles and connective tissues themselves, and everything in between, are degraded, fried beyond the norm, as well as glycogen/choline depletion, and a surge of stress hormones

CNS fatigue isn't the real issue, it's full body fatigue brought on by a stress to great to handle which is the issue

>>38461210
Yeah but nothing a good rest day couldn't fix

>>38461210
Yeah I have had CNS fatigue before. I was working 50hrs/wk in a very active job having to lift, push, pull, squat and walk 12-16 miles a day and then going to the gym lifting heavy compounds right after for about 2hrs.
I also didn't sleep much, about 5hrs per day and I think that is what really pushed me over the edge.

It was a slow accumulation though, it wasn't just doing that for one week made me fatigued, but just building up over the weeks of repeated exhaustion.

I barely made it through that workweek and slept through most of the weekend. Didn't feel 100% again for about another week.

>>38461210

I got it wrestling in high school. Literally couldn't even pick up my coat after my match. Like I was made of spaghetti or something and it felt like my head was hollow. Took me like 5 days to get over it. I was essentially handicapped. I think it was a combination of the 4 matches that day, probably eating nothing for 2 days and only drinking to wet my mouth, all while jogging and doing push-ups constantly

>>38466338
Why do wrestlers do such stupid shit? Why the push ups and jogging?