>Weakest Lift: Bench Press

>Always unsure of your squat form
>writhing in anxiety of perfecting it

End it

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>mfw OHPed 1 pl8 with strict form for reps today

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>>38459925
>Can only bench bar
>can only OHP bar
>focus on OHP
>2 months later OHP 65lbs strict form all vertical
>Go bench and work up to 95lbs bench
>65lbs OHP = 95lbs bench
>I'm so happy

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>>38459816
>bench 2pl8
>ohp 1pl8
>dl 3pl8


>squat 1pl8

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>>38459869

>unrack bar
>get ready to squat
>immediately rerack because it wasn't perfect

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>>38459953
>squat 1pl8
What the fuck...

>squats

WAKEMEUP

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>>38459816
>mfw deadlift because I don't do it

>favorite lift is just whatever lift happens to be progressing the nicest at any given time

>>38459953
what the fuck is this picture

>>38459998
me choking out my mom cus im a bad motherfucker

Making gains on all lifts, slowly. Except:
>Deadlift
Been stuck on 245 pounds for months. Cant fucking grip the bar for more then 5 reps. My squat is almost caught up to this weight. It doesn't help that my brain goes retard during core.

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0.962962963/2/3/4

>Literally 5lbs is keeping me from achieving 1/2/3/4

>>38460003
Thanks for covering for me m8

>>38459975
I have weak knees and bad stability, I can leg press 5pl8 tho

>>38460008

u wot? Straps? Mixed grip? Hook grip?

>>38460035
Leg press means nothing fag.

>>38460035
>i have weak knees
knees are a bone you dumb nigger, if your knees cave in you have weak hip adductors, do 3 squats/week and if that isnt enough they even make a machine to fix it, if you cant get from 1pl8 to 2pl8 in 2months kys

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>watch everyone make fun of curlbros
>laugh cuz at least im not a pathetic curl bro
>try curls, absolute shit
>panic
>tendonitis in left wrist flares up
>have to stop curling

>>38460043
None. I just grab the bar. Can't into mixed, feels fucky. Haven't gotten straps, and hook hurts. I'm just a bitch, I know.

>>38460035
Switch to low bar if you aren't already doing it.

>>38459816
> dl 3pl8
> squat 2pl8
> bench 1pl4
thank you SS

>>38460117
>SS
i've just been fucking around from youtube vids and /fit/ memes and thats where im at, i think you're just realizing the transition from untrained to beginner mode

>get to 1/2/3/4
>arms look small for my body
>calves are tiny compared to my legs

When will life's suffering end

>tfw 1/2/2.5/3.5

thanks ppl