Skinny fat?

Start hitting those weights

>>38452995
Depends on what you want to achieve.

If you wanna get swole/ottermode, bulk and lift to build muscle then cut and cardio to lose fat.

If you want to get strong, bulk and lift.

If you want to get skinny, just cut and do cardio.

>>38452995

* Slight surplus. Maybe +200kcal
* full body routine 3 days a week
* reevaluate in 6 months

May the noob gains be with you

>>38453039
This.

>>38452995
LONDON
O
N
D
O
N

Become trap.

>>38453068
Also OP are you a pajeet? I'm asking because my roommate had the exact same body, he used to eat tons of rice and he had a belly and moods because of that. Trust me on this

>>38453039
^

Eat at maitanance or slightly below, do SS. You'll lose fat and gain muscle/strength because you're new to lifting.

You don't really have that much weight to lose, and there's no point in losing that last little bit to get ripped if you've got no muscle to show off.

Bro, trust me on this. T-bar rows and shrugs. Grow them lats and the hips will be less prominent.

>dat hip to waist ratio

go full trap

File: 20160825_201506.jpg (499KB, 1920x1080px) Image search: [Google]

499KB, 1920x1080px

Judge me plz

>>38452995
Why is it there's always a faggot like this posting the same damn question?

Fuck you kid.

>>38456915
Youre fat. Go die