Daily reminder that POWERLIFTING makes you FAT unless you're

>>38451555
>Daily reminder that POWERLIFTING makes you FAT
Tell me, how much does your average mcdonalds customer lift then?

>>38451574
powerlifting makes you fat
being fat doesnt make you a powerlifter

>>38451589
Fucking /thread
Well put friend I'm glad you get it

>>38451589
This is true

I squatted and deadlifted on Saturday and gained 15 pounds. Never again.

>>38451555

Took me a year to realize this shit. Carrying bitch tits and a spare tire is not worth getting 1/2/3/4 and once you start cutting those numbers are impossible to maintain.

>>38452095
: D what the fuck are you saying anon
1/2/3/4 for 5 is so fucking easy even on low bodyfat (10-13)
just dont be a pussy

>>38452147

I'm 32 and 6'4". My metabolism doesn't kick like I'm 22 anymore and I need more kcals than manlets do.

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>>38451555
>Lifting for women

>>38452719
>le i dont lift for women maymay
getting real tired

>>38452340
sounds like typical fat logic excuses

>>38451555
calories makes fat, you dumbfuck. not lifting.

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>>38452719
>women

>>38452794
Yeah, exactly. Calories and pl

>>38451555
So why do you use a picture of Jesse Norris then? He has currently the best wilks in powerlifting.

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>>38452953
>and pl

>>38452963
Lmao he's basically a bodybuilder idiot. He's only strong because bodybuilding and genetics

>>38451555
...>curl 45 lb Dumbbells for reps.

Is that impressive? I do 3x10 to close out every second workout.

>>38452748
of the fact that some people get women anyways while you don't?

>>38453094
Such a fucking liar I'm easily the strongest guy in the household and probably even like your average Applebee's you lil faggot.

Why does everyone on this board fucking e stat

>>38451555
only dyels think this

all the powerlifters I know are pretty muscular.

Honestly, do you think you're going to be tiny when you're repping over 1 plate on OHP and over 2 plate on bench?

>>38453047
>bodybuilder
his workout isn't a bro split dumbfuck it's more like mainlifts>assistance according to main lifts, he's just not retarded doing the base template of SS and drinking gallons of milk like he was a 40lb grill trying to gain 200lbs in a month

>>38453125
Unless we're talking each of those for 20, then through da roof, you can do that and be small.

>>38453203
He's obviously a bodybuilder too look at his physique. Doesn't have to be a bro split to be bodybuilding idiot

eating PIZZA

oh so is PPL the new meme routine of the month. lol.

>I just started a new routine and am seeing fresh gains it MUST be the routine rather than the variation.

Every "my routine is best" thread ever.

>>38451555
>PPL for natural lifters

>>38451555
>If you want to LOOK GOOD you have to be on GEAR
Daily reminder people on gear look like fake bloated roid monkeys

>>38453094

hardly. I'm a manlet by fit standards, don't really lift seriously, and every once in a while i'll crank out 57lbs (oly dumbells are fucking awesome, but that annoying 7 pound weight...) for a 3x8.

>>38453125
>thinks 1plate OHP/ 2p BP is anything special

found the ironic DYEL.

>>38453117
... Oh! You're a brand new lifter then. Well let me be the first to welcome you to the community.

>>38451555
I really, really and I mean really dont like PPL.

The frequency is too low.

>>38453397
PPL is not low frequency dumbass. Squatting twice a week is very common most days. Fatigue management is a valid complaint about PPL but frequency is not

>>38453321

It is pretty solid compared to most of the shit

>>38453428
Retard the post.

>>38453364
Yeah I just hit 1/2/3/4 and my body is still quite shit. Im sitting around 18% bf so I don't know if I should just cut now or try to lean bulk/ recomp on a ppl routine.
Also I have been lifting for 11 months if that matters.

>>38453783
Cut! 1/2/3/4 is impressive if you are sub-70kg. For fuck's sake getting fat for some stupid Internet "standards is beyond dumb.

>>38453841
>Sub 70kg
Well maybe if you are under 5"9'
Im 183cm and like 87kg. I was planning on bulking to about 93kg and then cutting to low 80's. Im pretty much a skinnyfat who has been spinning their tires for a year.

>>38453841
Lol

>>38452748
Some people lift because getting stronger is addictive.

Please have sex.

>>38451555
You are delusional

>>38453533
If you're gripe is about frequency instead of fatigue management you're a guaranteed rookie and I'll 100% bet I lift more than you

Please walk me thrhough the process of powerlifting making you fat

>>38453397
Do UL3X a week then

>(more than once)

lost

>>38452340
28 and 5'10", reached 1/2/3/4 after 1.5 years of lifting, cutting during the first year of it. The difference is I didn't make excuses.

>>38451589
Powerlifting doesn't make you fat. Being fat makes you fat. Lifting heavy weights doesn't.

>>38451555
>I can CURL 45lb dumbbells for REPS (more than once)
Is that impressive?
I can curl 25lbs and i'm a skinny nerd who just started working out.
Looking at all the guys in every CBT thread with biceps 3x+ bigger than mine, i'd guess most of /fit/ can curl 50+.
Or are those big biceps just for looks?

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>>38451555
>dyel pussy
>got girls easily, sometimes they would even come to me
>start lifting
>start to care about myself and strive towards improvement
>no time or desire to be a degenerate
Haven't had sex in 3 months, haven't had a gf in over a year, feels great.
As long as you're not a burning dumpster no one should have a problem getting a girl if that's their mission.

>>38458139
It's not. I curl 45lb Dumbbells 3x10 and I'm only an intermediate lifter. biceps are not hug either. 16 inch flexed, no pump.

>>38460109
Just measured with string. Actually 15"