What's a good routine for a girl who's new to lifting/working

SS + GOMAD

Y-y-you can w-work muh dick. Shake t-that ass
Be my gf, please

read sticky x f

>Not reading the sticky again
>Basic, proven advice that retard can follow was too much for you

Kys, read sticky again, actually do it this time.

>>38450218
don't you all say that we women are retarded anyway? so spoon feed me

>>38450776
If you don't have the willpower to do a little bit of research on your own, what makes you think you'll have the willpower to lift?

>>38450776
>>38450794
SHREKT

>>38450023
These queers will having you trying to become a female bodybuilder or big gutted power lifter.

Calisthenics
Goblet squats
Lunges
Jogging
A clean diet
Keep hydrated.

That is litterally all a woman needs.

Or you can do stripper pole exercises and get that tone strong yet feminine and sexy look thing.

But it's up to you.

>>38450794
I did but I'm seriously stupid, read the sticky a few times and my brain can't understand a thing

File: image.jpg (144KB, 640x936px) Image search: [Google]

144KB, 640x936px

not op but

how 2 in2 big firm butt?
is pilates/glute bridges + some cardio enough or do i need to squat?
dont wanna fall for a meme

>>38450824
>LEEEL IM SOO STOOPID GURL xDDD LOL

Don't fall for the upper body exercises meme.

A couple leg exercises are ok, but 80% of your workout should consist of ass exercises.

But most importantly, don't cut. If you're less than 150 lbs, bulk.

>>38450838
femboy?

Bitch you WILL read the sticky again and you WILL learn to gains

If you become my gf that's a guarantee

>>38450874
I think OP is #TeamBlackGuys

>>38450776
>so spoon feed me

Show your tits first with timestamp you stupid cunt and then you'll get spoonfed.

Thinking of turning faggot if all women are this retarded

>>38450838
I remember those thighs and that ass.

Sup.
Well the accepted ass building routine for women is sumo squats, goblet squats, lunges and glute bridges.

Pilates is an all over toning thing and is an excellent idea.

And cardio would be excellent and help thicken the thighs and ass.

Sprinting would be better, but you obviously do not have the constitution for it.

>>38450824
Not even quality bait. I don't believe you're stupid, just lazy as fuck wanting us to think you're stupid to get spoon fed. Do some research and get some mental gains, you'll be better for it in the long run.

>>38450874
Sticky is fucking trash.

>>38451263

No YOU'RE trash!

>>38450870
ree i'm a cis female
>>38450976
thanks!
is working out with a kettle bell memetic or good for the start/sumo squats etc?

>>38451324
Many women actually swear by the kettlebelle.
Give it a go.
If you like the feel of it and the results then you've found your thing and I don't mean that in a sexual sense....
Or do I?

>>38450838
Fat as fuck, you arent doing a very good job of hiding that gut with your shirt bitch

>>38451418
thanks!
also [lewd]
>>38451550
m9 i know i'm fat. 40kgs overweight