Relaxing pelvic muscles and dick

>>38449473
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>>38449473
Next time you take a piss, take stock and remember how the muscles in your pelvis feel at that moment and try to keep them feeling like that even after your bladder is empty. Preferably do this in the shower. This will help you to start learning how to relax your muscles. Also, look up a picture of pelvic muscles, what you have there are bones. What you're aiming to relax is your urinary sphincter primarily.

op i have that
tense pelvic floor muscles
it cann effect everything: pissing, pooping, sex
pissing: it can cause for you to go to the bathroom to piss often, even when you don't really have to
pooping: it can make you wanna shit many times even though you only release maybe one nugget
sex: it may make you cum too soon or cause ed

you need to work on relaxing those muscles

begin with the following: try to hold in your poop. you are now clenching your anus. now release it. you will feel it immediately. you are now relaxing those muscles

there are several exercises (that also include ypur lega) that help you relax your pelvic floor muscles

google them

>>38449473
go to pornhub and search for "urethra sounding", for scientifical reasons of course. this will help you to empty your bladder.

>>38450343
The thing is that I can't fully empty my bladder most of the time. And I just got a random picture out of google otherwise I obviously have seen and felt the muscles already.
>>38450375
>even when you don't really have to
The thing is that after like 20-30 minutes (sometimes even more) I piss it so it can be just my feel.
>pooping: it can make you wanna shit many times even though you only release maybe one nugget
Yes this is so annoying since after getting tired of standing and waiting I need to sit and then just have to shit all the fucking time even though I cant and dont have anything.
>try to hold in your poop. you are now clenching your anus. now release it. you will feel it immediately. you are now relaxing those muscles
I will try it but what do you think about kegels? I've done it before and still know how to control the muscles in the perineum but it doesn't help really with neither pushing nor pulling back.
>google them
I will thank you so much. How long does it usually take to get back to normal though?
>>38450395
This one of the few things that I just cant watch.

>>38450528

kegels can make it worse
because you are putting more stress on your oelvic floor muscles
you need to relax them
don't do kegels anon
they have specialized pelvic floor therapists here in europe
i don't know where you live but try making an appiintment with one o fthem
they will show you hot to relax your muscles

>>38450528
>I will thank you so much. How long does it usually take to get back to normal though?

i missed this
you can never be sure
always keep doing them
in the morning and in the night before going to bed

>>38450600
I won't, I saw already that they only make it worse. As for therapist I can't afford one and am pretty sure that there isn't one where I live anyway. There is more than enough information about it on the internet so I'm sure it will do the trick.
>>38450607
Oh ok then. But still when do you notice any difference?

>>38450656


after about a week i noticed a difference
but again: you need to keep doing it or it will come back

>>38450656

also re: therapist
it's not something that requires weekly counselling: she showed me what to do in two sessions (lasted about 30min each)

first session was about my breathing and focusing on relaxing those muscles
second session was showing the exercises

i went back a third time to discuss how it was going but then i was on my way

good luck anon

>>38452855
Thank you! I really appreciate it.