/owg/

first for reparations for black slavery
pay up whitey

>>38449122
I was mirin this guy until i realised my 12 year old sister is taller than him.

Im sorry but I just cant biologically respect manlets.

>>38449180
fair play my fellow masterrace friend
as a 5'10'' manmore, i completely understand your sentiment. manlets are subhuman scum

>>38449122
Competition at the end of September. Hoping to total over 220. Currently at 215. How likely will it be I do that?

>>38450950
Not unlikely but depends on a lot of factors

>>38450950
if you're in good shape on the day you'll be able to do it

Has anyone ever experienced losing wrist mobility because of the olympic lifts? Every since I started snatching and cleaning my wrists have hurt too much to do push-ups, but they are fine for the classics.

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How can I improve thoracic extension? Just lie back on a foam roller?

I still have to wait over a month until I can get started

>>38452170
Fucking stretch them

>>38452244
Roll it aggressive. Use a peanut. Get a massage. And stretch it. Look up thoracic stretches, they're not great its a hard area to stretch but they do help

First heavy week off a deload coming to a close lads. Feeling good

>>38454274

Wha'd ya hit?

>>38452244

Raise your diaphragm i.e. 'puff up' your chest. Careful not to hypertextend your lumbar. The spine should remain neutral; only the chest cavity rises.

If you lift in the morning, you feel good all day.

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Wew lads, snatch PR, 118kg @ 104 at the end of EMOM yesterday.

https://youtu.be/3H_BItLNntI

>>38455256
> that "yes" at the end of every succesful rep

>>38455256
Strong bro. You're lifting a lot more than me so take it as you want but if you can keep your back angle more consistent and extended you've easily got more there.

I like the yessssss at the end of each rep

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>>38455256
>>38455573
>>38455950

china natty btfo

http://www.iwf.net/2016/08/24/public-disclosures-5/

>>38455256

You're obviously coming from a strong base but your technique has improved and if I remember right you said you are a bit older and have had some injuries (or maybe that was somebody else). Gives me hope that I'll be something other than a twitching wreck in a few years

Anyone have the pdf to Mash's squat every day book?

>>38449122
Am I not meant to do a full front squat out of hang cleans. I was bottoming out on 2 plate hang cleans and my team mates thought that was odd

how do I into Oly lifting as a complete noob? Lifting experience with squat, bench, and deadlift, but never done anything athletic or requiring power.

Books? Videos? Please don't say crossfit.

>>38458365
Coach

>>38457992
>thought that was odd
> team mates

is this football, if so they are retarted like u r

So i have been on /plg/ for a while, and my new gym has some oly plates and bars and racks and everything, so where would someone start olympic weightlifting?

COACH IS NOT AN OPTION, /OWG/ LITERALLY DOESN'T EXIST IN MY COUNTRY

i'm asking like what kind of programming do you all do?

>>38459128

you're in for a long and painful ride without a coach
your best bet is to find someone online who is willing to watch your videos and give you form advice/programming

if you just want a generic program I think pas wrote one that's fairly uncomplicated

catalyst beginner program is ok too