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Sup bros, recently started working out since I graduated from HS and I've gotta say, it's the best decision I've ever made.
One problem, though.. The shits are fucking horrible.
I thought it was just a meme, but every time I workout and consume protein/pwo I have violent magma shits.
Does this happen to anyone else? It seems like my body expels it so fast.
I was doing pl8 curl to warm up and get blood flowing an hour ago and on the 10th rep I almost shat myself.
(I have IBS if it matters)
I take C4 PWO and Muscle Milk Whey shake.
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>>38448185
Pwo will give you the Shits m8. I tried taking even a non stimulant one and it happened.
Coffee is the only pre you need man.
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>>38448185
eat more fiber with protean mang
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>>38448203
Yeah I drink water and coffee all day, I just take the PWO since it has creatine and I'm out of my other creatine source.
Isn't the pump good for muscle growth though?
"Something something gotta get the blood in the muscles, right babe?"
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>>38448216
Best source of fiber? I really don't know. I recently turned 18 and my mom still buys my groceries so I'll have to tell her what to get.
Possibly just fiber pills? Or are those the work of the Jews trying to make a shekel off me?
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>>38448225
Bcaas are a meme, precursor shit is a meme, it's all the same kind of crap. Pump enhancers are just vasodiliators aka blood pressure medication. I know for a few of them you have to be drinking a fuuuck load of water.
Keep it simple, take your creatine, make yourself a cup or two of coffee an hour before you hit the gym. Coffee is effective for like four hours.
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>>38448248
eat fruits and veggies and voila, beautiful shit will come out of your ass.
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>>38448263
Also pump enhancers greatly increase you chance of blacking out when you stand up. Not something you want to happen in the gym.
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>>38448263
Thanks for the wisdom man, appreciated.
>>38448267
>fruits
>colorful shit
Y-you too
>>38448271
Yeah, I only go at 5am so that would be awful.
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>>38448293
Not sense spending the money to go half fraud and getting none of the results.
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>>38448302
Thanks my man, will look into fruits with low sugar.
Hope I make it, senpai.
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>>38448352
I find these black shirts very annoying; how can people allow this?
It looks even worse if you wear black pants.
What kind of people wear like this? Fuck
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>>38448185
Do you take ZMA?
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>>38448515
It was the first dance I went to cmon sry i'm not a /fa/ggot...
>>38448872
No idea what that is
Thread posts: 14
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Thread images: 6