my bulk was going good until i realised how much fat ive put

>>38447704
*impressive
*~8%
fuck this shit keyboard

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641KB, 2832x1770px

>>38447704
bump?

>>38447704
People cutting after notice "fat gains" are the same that continue looking like DYELS.

Eat big, lift heavy, and keep it up. Don't cut.

don't cut, keep lifting and eating, do a little cardio

Just ride the bulk train for a while then DNP down

>>38447704
what's your bf as of right now op?

>>38447704
Literally just don't cut. Keep bulking. The first time I bulked I felt skinnyfat so I did a cut. Total waste of time.

>>38448075
>>38448082
>>38448343
>>38448389
my bf is about 20%. i don't want to bulk because i am also short (5'7) and i look pathetic at this level. people started noticing i am getting fat, this ain't just my brain

>>38448591
>20%
>just started noticing

cut you fat fuck

>>38448608
thats what im doing sir
i knew i was getting fat but i guess i liked the strength gains? dunno i just overbulked

you sure you arent just imagining losing strength?

Im pretty sure it's just that self-talk that makes it so.
I never lose strength on a cut, especially not on -500kcals. that's nothing...

All cutting does for me is FEEL shitty, but not once did I lose significant amount of strength.

yeah sure, professional bodybuilder/powerlifters will lose strength, but c'mon, you sound like you are barely out of dyel.

>>38448677
b/c I am, in fact, just out of dyel. the thing is its really hard for me to build muscle and hold onto it, i have probably the worst genes imaginable. i started benching 40kg x 5 2 years ago and now i can only do 80 kg x 8. I am sleeping, i eat balanced diet and count macros, i dont drink alcohol or smoke but when i go to the gym and try to progress i often fail or even regress in my lifts (even in caloric surplus)