Help me /fit/guys how the fuck do I kick softdrink? I work in

Iced tea.

>>38446553
Dont do so in such a drastic way if you cant handle it. Work at it over time. Do one day a week where you skip on the drink then increase from there as you can handle.

Also replace the softdrink with something else. Tea worked for me.

With a different drink, retard. Like coffee or tea (no sugar u fat fuck)

>>38446553
Start smoking.

Why bot just drink diet soda? Or or if it's for 'health' make some nice ice tea at home and pack a bit for work. It's cheap and easy. Just boil water put in the tea packets then put it in the fridge. A lil lemon if it's your thing.

I don't know, maybe fucking water?

I naturally just drink a shitload of water everyday.

I'll have a soda every now and then.

Moderation not cold turkey.

Lemon+Ice+Tea+A little bit of honey

Godlike for your throat. Sweet enough to lower my stress.

Get some good water. Cucumber slices lemon rind and mint.

You will never go back.

>>38446553
you can take diet soda, squeeze oranges, drink a lot of water (and maybe sweetend it) so you're hydrated and not thirsty, or just accept that one soft drink a day sucks for your health but that the pros (you love it) outweigh the cons.

>>38446553
Since you've become hooked on soda, how long has your longest break been?

It was really hard for me during the first week, but then it got easier. A month or so and soda won't even taste or smell the same- it'll smell quite nasty, and if you try to drink one, you could end up feeling bloated, yet not sated.

It may help to look at it this way: do you want to spend 150-300 or so calories EVERY DAY on soda alone(~6k calories each month, if you're only drinking 1.5 a day @ 150cal ea), wouldn't those calories be better spent on something memorable and satisfying, or even not at all?101

2nd'ing the iced tea btw(unsweet ofc)- I love that stuff, but I guess it helps that my mom used to drink it.

>>38447021
Also, you may want to look into chocolate milk. Not the premade kind, but the mixes like nesquik + skim milk. It's obviously not a champion of health... but compared to a soda, a glass of chocolate milk makes a great "cheaty" snack that's also a hell of a lot better for you than soda(you also seriously don't need to use the suggested serving size of chocolate mix- about half is good).

>>38447021
Its been well over a month since I last tried to let go of it. I really need to look into this ice tea, a replacement is a good idea.