I have the proportions of a Majora's Mask giant (pic related), I have a short, large torso and lanky ass legs and arms. People in the gym have also nicknamed me "the flying squirrel".
Barbell training in a 3x5 manner only exacerbated this issue, so I switched to a 3x a week calisthenics + squats and deads program. I also switched the rep scheme on squats to 3x10 to see if I can add more mass to my legs.
Question: is that enough volume for my legs if I do squats 3x a week?
>>38440805
You need to do squats at least 6 times a week
>>38440870
I once thought about doing those squat everyday programs, are they good for natties?
>the flying squirrel
please don't do that to my sides again
>>38440805
>the flying squirrel
KEK
>>38440805
PICS
>>38442757
Unfortunately my shitty cellphone camera stopped working, I'll post some photos if I find them
>>38442757
Alright I found some old photos
>2 years and 8 kilos ago...
>>38443048
would
>>38440805
No Chloe, don't do squats thrice a week
>>38443048
L O N D O N
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N
D
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