DYEL friend science

tell him "since when the fuck do you know anything about lifting? İ suggest you shut the fuck up about shit you don't know anything about, and if you ever so much as dare to push your little fucking tard science onto me ever again İ will fucking make you shut up"

this doesn't work if you don't have ass kissers / are not a high level socially, if you aren't sociable as fuck this will NOT work and infact will make everyone hate you

No.

>>38437314

This.

No one even dares to say retarded things around me.

>>38437328
>>38437314
"Alpha"

>do SS bro

But why shouldn't you lift on an empty stomach?

I knew a kid once who let the football team train him. His routine consisted of him going crunches for 45 minutes while being punched in the stomach by 2 or 3 kids. I said its wrong, and he said something along the lines of "BUH YOU WEAK BRUH". LOL he didnt lose a single pound and eventually realize they were just fucking with him. I refuse to work out with this kid anyways....he always gets pissy when i dont invite him on runs .

>>38437351
I did SS and then did SL for about 4 months when I started lifting and it really helped. I don't get why /fit/ shits on it.

>>38437370
you can. it's completely fine. OP is a retard

>>38437376
>he always gets pissy when i dont invite him on runs
>doing cardio

>>38437538
Whats wrong with cardio?

>>38437545
You said 'runs', which I'm assuming means doing 5 miles every day because that's what all my runner friends do. If that's the case, I can assure you that 20 minutes on a treadmill about three times a week is all you need.

>>38437270
Beat the fuck out of him anon,
The weak should fear the strong.
The weak are meat and the strong will eat.

>>38437608
>owtheedge.jpg