Power lifting general plg

Wait wut happened? Commisar why?

Cause of the OP?

>>38436986
My guess is pruned because it was barely fitness

>>38436992
Alright.

I've got a root canal tomorrow but it's early in the morning. Anyone know if you can lift to 100% after one of them?

Holy shit, never realized Tigers are so big. What routine do they use?

>>38436998
I lifted max 3 days after an adominal hernia so I would assume you could with a root canal surgery.

>>38437001
SS+Gomad

>>38437001

4x5 eat human
3x3 roll around a lot

Rest is genetics.

>>38436998

I personally wouldn't advise it, the pain in your jaw is gonna throw you off especially if you clench your jaw like some guys do when lifting heavy, you may also be experiencing the effects of general anaesthetic if you are given it, which can cloud your mind.

It's a judgement call.

>>38437010
>3 days
i think i'll do it before the procedure

Boys, convince me to Sheiko. Stalling on 5/3/1 now.

Current lifts in kg
Squat 190
Bench 125
Deadlift 235

>>38436992
>>38436986
Isley got banned for trappy cancer posting so the op got nuked.

>mess up what time it was and get to next town for gym an hour early

>Have to wait around for an hour for gym since there is no bus back for an hour

How will this affect my gains?

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Where could I get my lifts in a year?

18 years old 6'1 and 210lbs
380 lb deadlift
315 lb squat
230 lb bench
150 lb OHP

>>38437050
Do TM, sheiko, bulgarian, whatever. Just do something different

>>38437050
Who are the two best lifters in /plg/? Bodorio and Bryce.
What made them so strong? Sheiko (or sheiko-inspired programming).

And yes I know, don't just emulate top lifters. But your lifts are high enough that sheiko is suited for your level.

>>38437086
500
430
315
180

Should be obtainable

>>38437059
>op got nuked.
Pretty bullshit in my opinion that George gets banned.

Meanwhile one or two autistic children ruin the general on a daily basis, ban evading and acting like faggets.

>>38437086
dont worry about where you could get your lifts. just try to lift as much as you can

>>38437130
He deserves it sometimes.

>>38437086
>Where could I get my lifts in a year?
That's absolutely impossible to guess. There are way too many variables. Regardless you can get stronger at that weight.

>>38437154
True, but sean does much more

>>38437154
How can I get a trip like you?

I reported isley because he ignored my post...
Twice.

Let's hope he learns his lesson.

How much is "varsity" tier weight for athletes of various sports?

I knew a quarterback for a D1 school (who was recruited to an Ivy but didn't play) who deadlifted 505 max

Meanwhile I know a rower at a different school who's max is 550, who formerly played football in high school.

>>38437178
Email [email protected] and ask for one

>>38436998
'lol no'

you'll feel like hot shit cause of the anesthesia, but once that wears off you'll feel the full pain of things. give it a few days before you lift your regular weights. maybe take an early deload

>>38437171
A big problem is that sean gets banned every single day. But since he's too much of a pussy to trip he can just reset his IP address and continue being a trap obsessed faggot on a daily basis.

He has no life so he has nothing to lose which means he will be here until he kills himself.

>>38437179
we know, joe. we know

>>38436958
norwegian liftinggoddess

>>38437220
okay, ask me my question, God-who-doesn't-know-grammar

I know everything there is when it comes to power lifting.

Each trip here will get to ask ONE question from me, no more.
I do NOT respond to anons.

>>38437220
My turn for your question

>>38437198
fuck i dont wanna deload :((

>>38437230
>>38437244
Neither of you are getting your questions answered.

>>38437234
>Each trip here will get to ask ONE question from me
Do this again in 5 years when you graduate high school

>>38437253
Is that when you pull 4pl8?

>>38437184
Not to be a dick, BUT...

kind of like different PL feds having different standards, the guys hitting 5-600 lb deadlifts, squats, and really heavy benches, if they are done under their sports organization or uni sports testing, will often do them under pretty lax standards.

Even in my brother's hs he said that there were tons of football players with 400-500 lb "squats," i.e. unracking the weight and bending their knees and reracking it.

so keep that in mind.

The strongest (and fattest) guys at my D3 school probably bench mid 300s, squat 400s not to depth, and they dont ever deadlift really but at least 400.

>>38437265
You were doing this last month?

>>38437289
Post proof or kill yourself with a razor and bleed like a pig

>>38437303
Only if you post some joocy photos of yourself, sean

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>>38437344

I GOT BROADS IN ATLANTA

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>>38437356
?????

>>38437356
kek it really is him on the pic

good post lad

>>38437356
Wew, someone is balding.

No wonder you project.

How are your lifts currently?

Is there a worser pain than knowing that
>you will never cuddle her

who here eats sweet potatoes everyday

Sup /plg/
Been on SS for 6 months now (i know may be too long) but im still making linear gains. Thinking of switching to the texas method after i inevitally fail again on squats
Current work load (no idea on 1rm since i havent had the chance to try myself on competitions and such)
Squat: 130kg 288.6lb
Bench press: 70kg 155.4lb
Deadlift : 110kg 244.2lbs
Ohp: 56kg 124,2kg

How am i doing for 6 months in?

>>38437611
There's no way that squat is to depth. Like 0.2% chance

>>38437611
Guess how I know you're not doing a proper squat or deadlift?

>>38437632
Next time i go to the gym i'll film it for a form check then. But im pretty sure im reaching depth.

>>38437611
There's absolutely nothing wrong with switching over to Texas Method whenever you're ready.

You don't even have to wait for a stall. It's not like you're going to miss out on beginner gains or anything, that's kind of a stupid way to think about it.

Texas Method will be a good change of pace, and the variation will be a lot of fun.

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Today's Lifts

Bench 77kg 3x3 (1kg off my old 3x3pr)
Deadlift 147.5kg 1x3 (i need to put some tape on my upper left inner leg, it scrapes and bruises there and distracts me too much)
Tricep push downs 50kg 3x10
POWERGAP
I had a meeting with a bank in the morning, so had to go to work without finishing my workout

Work work work work work work
He said me haffi
Work work work work work work!

OHP 49kg 2x5
Chin ups 10,9
Squats 113kg 2x4
Leg press 90kg 3x10
Chin ups 8 ( i was supposed to do 3x9 today, so it works)
Ab curls 50kg 3x10
Chest Flies 50kg 3x10

Adding two more accessories gradually

back extentions 2x10
seated rows 40kg 1x0

>>38437611
the fuck is with your deadlift/squat
youre doing one of them very wrong
probably deadlift

>>38437740
I Have no clue and honestly find squatting much easier and have a harder time deadlifting
>>38437693
Thanks for the input bro, I failed squats at 126kg, then switched up to 5x3 for two weeks to mantain progress. Then will retry SS at 132kg, if i fail again i'll switch it up. Currently only 4 days to go

>>38437793
i guess youre squatting deadlift or something

Evens wank
Odds no wank

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>>38437611
>squat 130kg
>deadlift 110kg

how fat are you?

>>38437834
75kg 1.70m

>>38437793
I'm like you, I find it much easier to squat but your deadlift is abnormally low

>>38437812
Roll

>>38437834
Isley says "kys"

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>>38437822
no, why would you do that?

>>38437850
Ask isley to ask avon what traction he did to pop his disc back into place

>>38437850
Isley never learns

https://www.youtube.com/watch?v=DEuPuW2Bf0M

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>>38437822
>Can I pinch you if you make another post on /plg/?
BULLY BULLY BULLY

no wonder its on sale

https://shop.catalystathletics.com/collections/apparel/products/womens-word-block-tank

>>38437952
You clearly do if you censored her beautiful Brazilian name

>>38438080
i dont love her no more
i dont even care anymore
i just want to die

why are people getting banned when they talk about a Brazilian weightlifter who posted here?

>>38437611
>Been on SS for 6 months now (i know may be too long) but im still making linear gains

This is all that matters friend. Stick with it. Eat, sleep, grow, and try hard.

>>38438220
>use to
Improper grammar.
Dropped.

So.. How about that powerlifting? Anyone hit any good PRs lately?

>>38438220
Hey trappy come in the discord

>>38438200
are you serious?

>>38438240
max-test day on friday. hoping to get 345/275/365 so i can start doing some actual programming again. how you been lad?

>>38438220
are you at least a transvestite?

>>38438309
I can try to be, I have a very big butt and small feminine arms :3

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So I've been following the IPF insta for a while now, and three days ago they posted their FIRST photo of an equipped lifter on their feed.

So has the IPF completely abandoned geared lifting?

>>38438320
post pics with a wig on

>>38438320
Panzer?

>>38438343
I'm here to tell noobs to do SS, not show my ass teehee

>>38438372
Guy who doesn't know what grammar is? :P

>>38438392
What do you think about lats in the bench

>>38438322
Classic is going to appeal to more people because it's more accessible, cheaper, easier and people just don't like the idea of equipped, thus advertising raw lifting will grow the sport more and be more profitable for every company involved
It's not hard to understand

>>38438448
They're there to support you while you bench with your pecs

>>38438287
I've been pretty good. Work is going well, and I've just been powering through on Sheiko. Skills test is 2 weeks from tomorrow, so I'm getting excited.

Good luck maxing out!

>>38438462

Yeah, but tot totally turn their back on geared...

There's an expression where I come from: "You dance with who brung ya."

>>38438477
They still have a whole world championships devoted to equipped lifting you know, they haven't abandoned it at all, they just don't push it

>>38438477
You should have spoke up when the IPF erased all the geared all time world records before they introduced raw.

>>38438467
Oh so you changed your opinion? You used to say they do nothing

>>38438497
I just said you bench with your pecs, your late make it easy for you lay on the bench silly

>>38438503
Do you wanna give me a rimjob

>>38438513
teehee

>>38438477
https://m.youtube.com/watch?v=kp9owCOdURA

I'm sure this has been discussed, but what is plg's take on Nuckols' bench bar path article?

>>38438488
>have spoke
>not knowing the past participle of speak
Strike 2.

>>38438536
What I said was entirely correct, I am merely posting with a certain regional style you stupid autistic fucking nigger.

>>38437178
By kys

>>38438240
Slingshot and SBDs are arriving today.

excited.

Tomorrow is recovery day. Gonna lighten the RD squat volume to maybe one set.

Then ID + Nuckols w1d1. Going for 380 x 5, 225 amrap, 450 x 5

brb getting a monster from vending machine trying not to pass out

>>38438534
http://strengtheory.com/bench-press-bar-path/

>>38438534
You should flare more

>>38438565
"Have spoke" is never correct. Trappy wouldn't make these mistakes.

REEEEEEEEEEEEE

>>38438620
My accent is coming out in these posts and there's nothing I can do, deal with it nerd B)

https://www.youtube.com/watch?v=aX-YuvQkSRE

n/tr-igger warning

;^)

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FUCK RACK PULLS

2 x 4 @ 90%???
Fucking madman russian.

>>38438531

So not entirely relevant to what I was talking about, but some good info nonetheless.

>>38438689
Whoa pics?

>>38438718
I didn't actually watch it

>>38438577
>Slingshot

Fuckin eh lad, welcome to the world of crazy fuckin bench gains. How are you gonna program in your slanger?

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Lads
Went to follow up appointment for chiro, they told me my spine is actually in really good shape except for my forward head posture and the fact that one side of my hip was sitting 11mm higher on one side, but that went to almost 0 with one adjustment so maybe I was just standing manually or something that first time.

The bad thing is that my L5 has shifted more posterior and that I have a little bit of PPT. When I get the x-rays in the email I'll post them so we can look at my hip structure together and see if I have deep or shallow hip sockets. It'll be fun. We can call it a date

>>38438751
>one side of my hip was sitting 11mm higher on one side,

Did you do that band stretch I told you to do >:(((

>>38438681

Holy fuck his grip is so goddamn narrow.

>That gym hype
>That brotherhood

Oh man this video makes me so happy.

>>38438751
Thanks punk

>>38438751
>chiro

ew.

>YouTube love songs for cuddling playlist
W-wew

Glad I don't know what that feels like, right guys? How gay, right?

>>38438841
Holy fuck sean you've been ridiculous beta lately

>>38438859
Nice projection

>>38438859
That was my first post in this thread

>>38438867
>>38438877
Nice samefaggery

>>38438906
Nope, nice projections tho!

>>38438906
Shut up fag lmao

120 posts so far.
by my count, 83 shitposts.
including this as 84/121, this is 69.4% shitpost rate.
this is what /plg/ truly is.

>>38438916
>>38438925
Do you cry every time you cum onto the photos of trappy you printed out because she didn't reciprocate your love

>>38438934
1. Nobody cares
2. Your interpretation of a shit post is arbitrary and debatable
3. Nobody cares lol

Kys

>>38438934

Be the change in the /plg/ you want to see, friend.

>>38438934
desu I thought the trappyposters were doing better than that

>>38438939
Nice projection

>>38438952
Seen this posted on 16 year olds instagrams all the time

On topic, who are some good squatters to study/emulate technique from? I tried some CYC-style squats and it felt awesome but looked nothing like his

>>38438952
s-soon

I'm not saying hurr durr let's stop le shidbostin but it's good to be aware how OT we really are kek

70.6%

Post current arms guys

>>38438990
>On topic, who are some good squatters to study/emulate technique from?


You gotta get out of this mentality. You have to figure out what works specifically for your body. Become skilled at self analysis and build the squat that works best for your leverages.

>>38438990
Not sure if good or not, but I've noticed I kinda emulate CWS's squat style

>>38438996
But trappy isn't fat you mongrel

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>>38438769
The hip distraction?

>>38438788
Don't be like that bby

>>38439045

>He was wearing boardshorts

Oohohohoh you cheeky fucker

>>38439045
https://www.youtube.com/watch?v=INBY84sqrR0

Do the band stretch from this, use more resistance than his does so it's really pulling your leg, lift your leg up slightly and don't rest it on the ground.

Do this for 60 seconds on each leg.

why is isley pretending to be a guy thats pretending to be trappy?
this is getting stupid even by my standards

>>38438990
CWS is the GOAT squatter imho (in terms of technique at least)

>Hamstring doms in full force from Monday
>Gotta squat 240x2x8,1x11
Help me pls

>>38439045
Wew

>>38438735
Not sure desu.

I am running nuckols 3x int med bench.

I was thinking on the AMRAP days of doing 30-40 lbs over it for sets of 5?

what do you think?

(the amrap is supposed to be a rep max)

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>>38438990
>On topic, who are some good squatters to study/emulate technique from?

I don't try to emulate but Katie Ann and JP have nice looking squats

Katie Anne
https://www.instagram.com/p/BJblL5BAWFb/?taken-by=katieanne100

JP
https://www.instagram.com/p/BJCCaB9hlFD/?taken-by=5trong

Sheiko's weekly slingshot program from this website:

Day 1:
Raw bench - 3x6 @ 80% of your raw bench max

Day 2:
Slingshot bench 3x2 @ 90% of your slingshot max

Day 4:
Raw bench: 5x5 @ 70% of raw max

Day 5:
Slingshot bench 1x1 @ 100% @ 1x1 @ +5kg of Slinghshot 100%

Suppose to be run for 3 weeks then you take a deload week and do OHP for an entire week. No bench.

15kg to your raw bench, without ever maxing your raw bench out.

>driving home from cabin
>leaves turning rusty, typical Autumn weather
>semester starts over the weekend, looking to be the hardest semester yet
Welp lads.

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What are we training today familia? Pic related for me

>>38439587
>Hardest semester yet
Boy do I know that feeling. Same here. Good luck mang

>>38437878
Seen Donnie Thompson?
>>38438751
Still Dietmaring?
>>38439622
And to you, m'lady.

>>38439663
Not lifting again until school starts. I'm still getting twinges from my intercostal and the chiro thinks my SI joint issue will get worse unless I allow my joint to fully recover which takes literally 12-18 months

I probably won't do it unless I officially quit lifting and pick it back up later

>240x11
Hamstrings are kill, happy I got the reps though

>>38439688
Spotoshot 3.0 for a full year or so then?

>>38439688
Jesus that's long. I've got a bulging disc, haven't seen a doctor and deadlift every day and just complain about it on plg

I wouldn't ever take time off, let alone a year

>>38439711
Are you the guy who keeps on asking for avon and garagebro?

Doing a sheiko day with mono

I need motivation lads

>>38439045
at least you have a nice ass though

>>38439688
I've missed the intercostal part.
What can you do during those 12-18 months? Nothing at all?

>>38439729
of course he is

>>38439729
Are you either of those people?

today i figured out why power clean OHP and squat hurt me
u mad bros???

Ow my lower back

>>38439755
No I was the one who memed the fuck out of you and gave you the idea that you have a herniated disc

thought it was funny as fuck for a while but now its just getting annoying so I'll just spoil it now and tell you; you dont actually have a herniated disc lmao

>>38439869
I knew I did before you said it. I've had chronic back pain since January.

>>38439045
What bothers SI joint? Squat and diddly?

>>38439894
Lifting

>>38439894
Existing

>>38439281

I'd just add 3 sets of whatever rep range your top sets are, and add some weight every time.

>>38439688

Oof, m8. No chance for active recovery? Why not just become a bench specialist?

>>38439944
No I'm going to be the new bench specialist around here, I don't need competition please!

>>38439892
No I gave you that test to do and you then after you said shit I do have a herniated disc
that test was just a bullshit ruse to meme you lol you dont have a herniated disc

Okay so today I hit 90kg for three sets of five on the high bar squat, 110kg for one set of five on the deadlift and 90kg for a double on the front squat.

Is it possible that I can squat 3pl8 and deadlift 4pl8 by the first week in october? My 1RM on deadlift is 3pl8 and 2,5pl8 on squat (with tight knee sleeves)

>>38439991
That wasn't me then, I never did a test.

>>38439894
not bracing properly

when you take in a big breath of air, and your chest rises, and you stick out your butt while keeping your chest up during the squat
yeah that fucks up your lower back

Are physios a meme?

>>38439997
>going from 3pl8 to 4pl8 deadlift in just over a month

What do you think, anon?

>>38440019
yep i bamboozled you good
i thought it would have been obvious when i was talking about westsides slip n slide
good news you dont have aherniated disc

>>38440097
It's possible if you're not a genetic dead end

>>38440097

I hit 3pl8 two months ago. My worksets are somewhere between 2 - 2,5pl8

>>38440102
>yep i bamboozled you good
Why? If this is your idea of entertainment then you should be spending more time at the gym so you don't end up such a weak bitch.

>>38440102
Dunno what you're on lad

>>38439944
>I'd just add 3 sets of whatever rep range your top sets are, and add some weight every time.

I could do that, but I am more interested in getting used to having heavy shit in my hands?

Because when I get near my max, I freeze up really bad and get the "oh shit" look.

>>38440097
dunno man, I have gone from 4pl8 for 5 to 440 for 5 in about a month. Getting 450 this weekend for sure (fingers crossed). I dont think it is that outrageous.

>>38437708
Literally nobody cares about lifts. I outtotal you by a lot and still dont feel the need to shit up the thread by blogposting my prs.
If you want to track your progress just write it in a book or something what are you achieving by posting this shit on here?

>>38440197
Meant "about your lifts" lmao

>>38440211
Sure u did.....

https://m.youtube.com/watch?v=DSZ4P9dKo4o


So funny just watch

Literally WHO gives a fuck about bench?

Bench doesn't fucking matter.

>>38440114
If your work sets are around 2-2.5 pl8 and your 1 RM is 3 pl8 you probably won't pull a 4 pl8 lift out of your ass. Why do you need to get there by early October? As long as you're making steady progress, just keep it up.

>>38440113
Yeah, maybe if you're a fatass or have a really athletic background. I don't even think Alex got from 3pl8 to 4 in a month.

>>38440181
You must be a big guy if you're still progressing that quickly.

>>38440270
>Literally WHO gives a fuck about bench?

>Bench doesn't fucking matter.

Found the sub three plate bencher.

>>38440289

I started lifting again the beginning of this august after summer vacation. Decided I needed a short term deadline for my next milestones. Gave myself two months and that I would see where I ended up by then. I don't HAVE to hit those numbers by then, but would be nice.

>>38440270
Standard reaction of a dork who just got pinned by 130kg

>>38440307

I have short arms and a long torso. If I wanted to bench 3pl8s I could've done that a long time ago.

OHP is way superior.

>>38440307
if i could bench 3plates i would leave this shithole

>>38440334
Sean just admitted he doesn't bench 3pl8

Ahahahhahahaha

>>38440318
>started lifting again

If you used to have a 4pl8 deadlift it's definitely possible. Strength comes back very quickly after a break. Good luck, anon.

>>38440181
>I could do that, but I am more interested in getting used to having heavy shit in my hands?

Mate that's exactly what I recommend. So if you do 1x5 at 225, do slanger sets of 1x5 at 235, 245, and 260

If me and trappy ever met
http://youtu.be/dBo5-6WotEM

>>38440393
>being this beta
This is how you do it:
https://www.youtube.com/watch?v=BMbNhI59PwY

>>38440436
This guy is a god among men. I love his channel and his friend who does the food challenges

>>38437106
Bodorio had a 440+ Wilks before sheiko.

Bryce doesn't do sheiko inspired programming? Some aussie coach did him might be JP.

>>38440477
Wrong bryce always did sheiko inspired coaching and his coach isnt JP lol its some literalwho coach who is known for giving roids to his athletes however

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Look at how cute Fil is

https://www.instagram.com/p/BJgPybWgy1T/?taken-by=ivweissenberg

>>38440530

That's for reminding me that the olympics and the weightlifting event is over. Now I'm sad.

>>38440530
Trying hard not to get caught looking at her ass. How much you wanna bet he pitched a lil tent there?

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>>38438990
this qt

>>38440530
>>38440548
have fun never talking to him ever again :-)

>>38440572
>literal access to his instagram
>ever again

>>38440369
ohhhhh ok ok ok. i think i must have misunderstood you then.

Yeah that's what I was thinking desu.

>You must be a big guy if you're still progressing that quickly.

I'm probably not the most representative sample here.

i'm 6'1" 234 with a decent bit of fat and a bad case of not-having-tried-hard-enough

>>38440599
reee, meant to
>>38440289
>>38440289

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>>38440477
Bruce worked with Polkov for a while

>>38439944
>>38439749
Yeah I think I'll be able to train in such a way that it doesn't bother my SI joint so that may mean leg pressing for a while just to keep weight off the hip for a little bit. I'll still be deadlifting but if that bothers me I'll have to cut that out too. Anyway there's no reason for me not to be doing more upper body in general, we all know I need more upper body

>>38439894
Diddly with shit form as the initial injury

Squats are the only thing that have bothered it since

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>>38440530
>ywn train at a gym full of 10/10s like FIL and BELLA

>>38440630
>10/10s like FIL
'no'

>>38440629
I'm hurt

>>38440629
I think Mike T has been working through hip and SI issues for like a year plus maybe talk to him?

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>>38440641
Trip on Filip

>>38440651
what if it is me?

>did farmer walks
>forearms swollen as shit now
Wew

>>38438684
THAT IS NOTHING I SAY
NOTHING
he's not asking for 110%

my oh my do I have a video for you lads

>>38440629
>we all know
Uhh y-yea..

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>Jesse Norris claims he is natural
>he argues that he has no reason to lie about it
thoughts? tbqh he looks natty to me

>>38440812
holy shit that gif

I have fucked up my lower back
REEEEEEEE

>>38440853
F

>>38440853
I've been dealing with this for almost 9 consecutive months.

Ask me anything and I'll try my best to help.

>>38440853
F

>>38440629
No one can escape the wrath of the deadlift gods.

>>38440874
I don't know man, it came out of nowhere
I did 3pl8 deadlifts on friday for 5 and that was my pr
this week i've been feeling tired and I decided I'm just gonna go once at least and do the big 3 for 3x8 at 70% all beltless (but I never use a belt at anything less than 85%) and my back and left hip started to hurt on deadlifts but i still did 2 sets and now I feel like I can't pick anything up even if it's 20lbs
this is a first for me

>>38440816

>Looks natty

'No'

Those pecs and traps aren't natty.

Also of course he has a reason to claim natty. He's a competitive powerlifter. Outright confirming that you're cheating isn't a smart move.

>>38440853
F

>>38440812
https://www.youtube.com/watch?v=SvNoljQPCAE

>>38440961
Is the pain bi lateral or uni lateral
Does it only hurt when you hinge back?
What triggers the pain?

For pain alleviation try this
https://www.youtube.com/watch?v=INBY84sqrR0
When doing the band stretch, raise your leg slightly and keep it raised for as long as possible. Do it in both legs. Use a greater resistance than he shows in the video IMHO.

Google cat and camel stretch
Google cobra stretch
Both are great, at least for me in relieving pain

Do lots of reverse hypers, these WILL fatigue your deadlift though. I like to do 100-250 a session, however I am NOT deadlifting at all.

Take a week off or two deadlifting, seriously, DO NOT keep deadlifting, correct form when you get back into it. See if it still hurts and decide what to do from there. Don't max out unless you have to, never do it for fun.

Give this a read when you have lots of time
http://strengtheory.com/the-belt-bible/

Basically it seems wearing a belt doesn't prevent back injuries, but helps lower your risk or re-injuring a ore-existing back injury.

Learn to brace as well. Don't just inflate your stomach, that will fuck you up. You want to feel pressure and tightness in the lower back when bracing, before you pick anything heavy up.

What's some hard shit I can buy and consume in order to get past this sickness quick lads?

I am sick maybe once a year, so I don't give a fuck what it does to my liver.
Want to see some friends in Friday that I haven't seen in over a year, one has birthday and we want to celebrate.

How fucking retarded, I get sick so rarely and when there is an important event I want to attend, it happens. FML

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>>38441007
Nice one Top Kek 100.

>>38441057
Trappppyyyy :^)

>>38440974
I just wrote that to get attention

how could he pass all the drug tests? and he has been training for a shitton of time

he doesnt have the vascularity of a roider and while he does not look natty he doesnt look like a regular roider either

I myself am utter shit. I have been lifting for 7 years and my lifts are all terrible

but I know people who progressed really fast, could squat and bench a shitton after very short amount of time, so who knows...

>>38441057
bilateral
when i hyperextend but also
when i pick anything up (apply pressure from the top
thanks a lot I will try em out
and I did some hypers after my deadlift and they felt good
when I conventionally deadlifted today it felt pretty good all the way till the lock out
so are you telling me to always wear a belt? some times I feel like it's fine but sometimes I put it on (and it's pretty high, where i push out air in my diaphragm) because I feel like it helps me stay tighter
yes, that's exactly how it feels and it feels pretty solid when I deadlift, never had problems till today

isley you about?

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>2 memes 1 pic

>>38441153
>bilateral
Usually and indication of spinal damage, but not always the case albeit.
>when i hyperextend but also
Could just be be tightness! Do the cobra and cat camel stretches 2-3x a day and see how that works out for you.
>when i pick anything up (apply pressure from the top
I get pain when I hinge and pick up objects, Google the Valsalva manoeuvre and practise it. Once you get good at it try picking something up, you'll notice the pain is reduced significantly, or it should be if you're doing it correctly.
>and I did some hypers after my deadlift and they felt good
I'm glad, do them in place of deadlifts for a week or two. Do some at the begging of the session and do a lot at the end of the session. Maybe 2x20 at the start and 4-5x20 and the end? Your choice.
>when I conventionally deadlifted today it felt pretty good all the way till the lock out
Lay off deadlifts for a while until you're pain free, you may be able to jefferson deadlift pain free, so if you're gonna ignore me and deadlift, at least do Jefferson deadlifts.
>so are you telling me to always wear a belt? some times I feel like it's fine but sometimes I put it on (and it's pretty high, where i push out air in my diaphragm) because I feel like it helps me stay tighter
Research suggests it helps lower the chance of effecting a pre-existing injury. I'd strongly recommend belting up for everything at any weight of your choice. But learning the Valsalva manoeuvre is critical and you should practise doing it on everything you don't belt up. I understand bracing with the belt is slightly different.
>yes, that's exactly how it feels and it feels pretty solid when I deadlift, never had problems till today
Probably tightness, do those stretches, take a week off and when you deadlift again, don't max out, just slowly build up to a working set and see if the pain has continued.

Come find me again if it has.

Why do I get muscle strains all the time? Especially in my traps? Strained my lower trap coughing too hard today.

>>38440974
get back to your food sweaty boy

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>>38441367

Is Big Alex around?

>>38440853
I'll sacrifice a goat tonight to appease the gods into fixing your back

F

>>38441419
Talk to me about your tranny lover. Do you wish she was back? Do you miss her?

>>38441434
Sure I do. I don't understand why she ghosted her friends on steam/wechat just because we found out she was a blonde instead of a brunette though

>>38441419
Paul the meet in RI is happening

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>>38441240
that was pretty informative anon, thanks
have a fitness slut for your troubles
>>38441419
thanks pham, much appreciated

I guess this is what powerlifting is like, battling injuries and your mind telling you that's heavy
my first injury was very minor when I inched my shoulder while doing triceps extensions
but ohping with light weight and good form fixed that and now band stretch my shoulders more often

>>38441464
Oh cool I'll be sure to check it out. Hopefully the rest of my equipment arrives befire it starts since all I got right now are my PL2s

>>38441462
stop replying to retarded cancer inducing posters
>if we ignore it maybe it will go away dot jalapenos

>>38441483
I have been trying to do some checking for east coast / New England / northeast / whatever people here with no luck.

The sign ups will be out next week according to the dude I asked.

>>38441240
holy fuck just tried the Valsalva maneuver and I feel it in my spine, it feels like it's moving the vertebrae apart

>>38441500
One of my PL friends at the gym I'm going to was talking about a meet in NY soon, I'll ask him about that.

I'll ask him if he's going to the one in RI too

Wheel chair anon here, help me chose some accessories I can die 1 month while I stop deadlifting. Squats I'll try and do


Program:
Sheiko bench 3 day int
Dumbbell rows 3x5, 3x10
Reverse hypers 5x20
Overhead press 3 day Gnucks novice
Squats if I can
Arms (delts, triceps and biceps)

What else can I do? What muscles am I missing?

I'm basically doing half assed bodybuilding lol

>>38441462
Blonde or brunette?

>>38441527
Cool. It's sposed to be first week of December.

I should have just said this all in one post. Oh well

>>38441526
It should, that's good. That's how it should feel before you even untack the bar to squat.

>>38440530
>don't look at her ass
>don't look at her ass
>don't look at her ass
>don't look at her ass

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>>38441407
suh dude

is clarence natty?

>>38441605
probably

but we'll never know

>>38441538
Brunette is the superior hair color for woman

>>38441542
Oh that should be more than enough of time, then. I think that I can line that up with a Sheiko meet cycle too for maximum preparidness

>>38441620
>Implying red heads aren't god tier
Shiggy

>>38441527
Hey man,

Can you help me with my slanger?

I just got it and mark bell says to wear it so that the little slits in the fabric are over your elbows, but it seems pretty loose there.

Is that what I should do?

I Csn include a pic for your personal use if you'd like

>>38441645
Oh so you're into norsefat?

>>38441645
It's nice because of how unique it is. If it's not natural then it's shit, same for most hair colors unless it's only a small change from your natural color.

Still, I prefer brunettes or black hair :^)

>>38441655
I am

no homo

>>38441648
You're asking the wrong guy nigga

>>38441648
Meant for big Alex
>>38441579

I'll do anything for you,
There's nothing I wouldn't do!
Snuggle, cuddle, then hug me,
With you I always love to be!

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>>38441648
yeah gimme a min

Inzer belt worth it?

>>38441862
On sale, yeah

Unless you're stronk, any shitty belt will do the job fine. You need a good belt when you're so strong you risk breaking it mid squat lol.

Belts have a stupidly high mark up, regardless of what the consumerist retards like isley said. Always buy in the sale or even second hand.

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>>38441862
if you don't mind waiting a year for it

>>38441891
>regardless of what the consumerist retards
you mean competing powerlifters?
we cant just walk in with 'any shitty belt'
this is plg
advice given is powerlifting related

>>38441956
>>38441956
>IMPLYING YOU COMPETE
if you do buy second hand or on sale.

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>>38441648
>>38441707
ok here's how I put it on. I just try to put my elbows in about the center. how high o you have to put it so that it doesn't feel loose? it's not feeling loose on me, but it's not cutting circulation either

>>38441992
yeah im not the guy Tbh

>>38441994
w-why are you looking at me like that alex-senpai

>>38441994
Alex I would like you to spoon me

>shit handoff
daaaamn it, guy was trying to get it right but clearly didnt know how to. never maxing outside pl gym ever again

I LOVE YOU LIBYA CALAMARI!!!!!!

>>38442129
I love labia MORE

>>38442057
My struggle is trying to PL at a commercial gym. Most people are dyel fuckbois who literally get in the way of others gains. Hogging the squat rack to do baby weight lunges. Hogging the bench to do ab shit. Pisses me off. Some cool bodybuilder bros at my gym though.

>>38442139
Fuck off, she already devoted her love to me

>>38441994
ur qt

>>38441500
Oh shit, registration is open?

>>38441648
>little slits in the fabric are over your elbows
Wait really? I just use them as holds to pull it up higher over my bahceps. I thought you were just supposed to pull it up as high as you could get it...

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I want to squat but I'm not sure if my hip is better

fuk

>>38441994
>not smiling
Weirdo, bad haircut, probably mildly autistic

>smiling
Cute, nice, probably good bf material

This is what girls are thinking.

Margaret?

>>38442239
r u grill

Reading scary stories......... at night :)
I'm scared lads

>>38442327
Yeah bro

>>38442348
Pics of your Achilles heels p-pls

I plan on running Candito's linear strength/hypertrophy program soon but I was just wondering what % of my working weight I should use on the hypertrophy days

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>>38442418
Here's a pic of the program for reference

>>38442418
60-65% is a good starting place.

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>>38442233

One way to find out, friend.

I can't explain why this song gets me so fired up but fuck I can't wait to rip heavy to this shit

https://itunes.apple.com/us/post/idsa.06571398-669c-11e6-9b66-283cdffd1e01

>>38442563
Thanks for not linking anything useful

DAE really enjoy powerlifting as a sport, but find the powerlifting community to be absolutely cancerous?

>>38441994
CYOOOT

>>38442578
There are far worse.

>>38442571

Literally click the play button dumbass.

>>38442578

The PL community is pretty diverse where I am, which is kind of cool. The BCPA has a good mix of Iron Lyfers, Technique Slut Asians, Bros, Brehs, Old Timers, and Nerds.

>>38441994
Hey thanks man.

I actually tried just putting it on standing up instead of chilling on the couch and it seems like it feels. Little better.

If I pull it up to about my elbows and just stand without pulling my arms out at all it can slide down

>>38441994

You like yours on low, hey?

I like mine a bit higher up on the arm.

So norse when is the meme poll being released

>>38442173
Yo,

Registration isn't open but I asked the organizer if he has an idea and he said it should be up sometime next week!

So I'll definitely be signing up. He said it should be first week of december

>cheeky 3 extra weeks out

>>38442689
Fuck, I need it. I think I've been in the gym an average of once every three or four days this summer.

>>38442705
>>38442705
>>38442705

>>38442711

Fuck this. Poutine out.

>>38439741
it's gonna be ok lil nigga you can do it.

Hello

>>38444430
ohio

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>>38441648
>>38441994
>buying a chestbrah
>being this autistic