/cutting/ general

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>>38425824
I don't know, I haven't weighed myself since I haven't had a good shit today.

I ate some delicious chicken and broccoli though, it was good

>>38425900
What has you down anon?

If I'm currently at ~25% bf, 227 lbs, 6' 1", would I be able to hit 190lbs, ~10.5% bf by the end of the year? I'm already down 13 pounds from 240 lbs but I'd really like to reach a decent bodyfat level so I can bulk and get juicy.

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3rd meal of the day is coming up. Feeling damn good and going strong. Little bit sore from lifting yesterday but it was nice to start again after 3 months.

If the sticky says to shoot for about 2200-2400 calories daily and I've only eaten, say 1800 calories, is there really a downside to not eating the 400 that are left? I'd imagine once in a while is harmless but I'm more interested in the long term effects

Currently eating around 1650 cals. Too early to see results. Is 25% Carbs, 25% Fat, and 50% Protien good for macros?

Also, how do you guys feel about dairy for cutting? I only eat one cup of greek yogurt and 1 cup of soy milk a day.

>>38426243
That is all up to you and how you feel. The sticky is a general guide.

>>38426159
>even bothering to weigh and log your broccoli and lettuce

you're more dedicated than me

>>38426258
fair enough, but what I meant to ask was is there anything inherently negative about going too low below your daily caloric need?

Good. Down 7 lbs so far and no hunger pains.

>>38426323
Lack of energy and muscle loss, that would be my two personal concerns. If you aren't noticing either of those then continue doing it. However when you do start to stall with weight loss add back some calories.

Going bretty gewd, recovering from a fat week where I went on a total bender for about 7 days. The feels hurt sometimes and I havent been to the gym in 2 days and I'm totally kicking myself for it but otherwise I'm still on track. Havent gone over calorie limit at all this week!

Last week I ate without care and had a general apathy to my diet. My regular allowance is -750 but I ate at -200 last week. I suppose thats what dieting for 5 months straight does.

Back on track since yesterday.

i just wanna know what its like to be thin :'(
I think my facial aesthetics would be god tier if my face, jaw and neck was lean

81 kg
5'10
1500 calories
I walk like 4 hours a week

great
76.5 down from 82

>>38426615
Better than me. I gave up completely 3 months ago and I started slacking 2 months before that. In February I was 225lbs, in May I was 250lbs, last week I weighed in at 303lbs. The good news is that today I weighed in 290lbs.

>>38426692
how fast?

>cutting for months
>lost good amount of weight
>stubborn fat left which I hate, but if I keep cutting I'll look too small/stringy and lose too much strength

What do?

>>38426341
>pains
Pangs, you uneducated twat.

It has slowed down, 10 months ago I was 115kg.
Last month I was down to 75kg and hit a plateau, but I was so fucking happy with my weightloss that I started going a little crazy. Now I'm at 80kg but I'm going at it again, if only I didn't have a fucked up back and I could lift.

>Forever Skinnyfat

>>38426707
idk
2 months maybe?

first time cutting

>>38426703
>The good news is that today I weighed in 290lbs.

I really hope your 7'2

>tdee of 3000
>eating 1000 cals a day with 2.5g of gear

So far so good, don't really feel any significant adverse effects.

Just gotta hold out for 2 weeks.

I always wanted to know. What fat do you lose first when dieting?

I mean in terms of the "age" of the fat.

Example, I gain tons of weight and I gain that weight in the following places in order of first to last.

thighs> gut> arms> butt

Now, I begin my diet and start to shed weight. Would it go in the reverse order because the fat on my ass is the newest?

>>38426842
What kind of gear m8?

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>bought a kitchen scale to easier keep track of my meals
>the scale is a piece of shit
>place something on it
>it shows one value
>remove it and put it back
>value is drastically different

6'2" 24years old
From 335 lbs to 305 in about 6 weeks, kinda platuo-nig though haven't lost any weight in the last week or so.
Trying to eat about 1500-1800 cal a day of mostly protein and some fats, cutting carbs.
Pic is today so far

>>38426907
so nothing?

>>38426858

basic shit.

gram o test, 1.5 gram equipoise.

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>>38426926
>>38426907
Oops.

>>38426727
>Using a legitimate phrase probably makes anon uneducated because you aren't knowledge on it

Kettle meet pot

>>38425824
Not well, was in a bad cycle of doing Keto for a few days then binging when i go out of it, then binging when im about to go back into it.

I'm done with that horseshit and going back to whats lost me 100 pounds in the first place and just count calories and start exercising again. So wish me luck, I got about 50 more pounds to lose and ill look like a normal fucking person.

>>38426994
Just tried out going keto again recently as well after staying out of it for over a year. 7 days of going with less than 10g of carbs each day left me in a constant state of feeling like I was in a hungover. Fuck that shit, I'm just gonna count calories as well.

>>38426799
Don't bully him anon. It took me getting to 330 to realize enough was enough, and I'm 6'0".

Down to 299 now and still going, I'd be ecstatic to see 290.

Rounding out 3rd week of my first dedicated cut. down to about 170 from 177 so far. Not seeing any progress visually but I'm chalking it up to water retention.
Could some /fit/izens post the bf estimation charts?

>down to 184 at 6'0'' from 230
>being away from home 6 weeks (internship)
>first 3 weeks are okayish
>now bored and depressed, stopped running, stopped bodyweight faggotry because it suckz
>two weeks left
>im scared

>>38426857
Fat displacement is genetic. When you lose fat it will be an overall effect on your body. You might notice some places lose fat quicker than others, but there is no "age of fat". Your body just sheds weight all over. This is coming from a 5' 10" 258lbs fat ass previously 285lbs. I thought my stomach was the only place I was losing fat in, but a lot of people commented on my face being less chubby and my body as a whole being slimmer.

>>38426953

>cutting
>140cal from salad dressing alone

wewladdy

>>38427260
fuckin dressings they fuck up my saladoz

How accurate is My Fitness Pal for cutting/calorie counting? I'm 5'5", 143lbs and MFP says I should be cutting at 1200 cals. It's working ok and the fat is dropping off but I'm so hungry all the time, irritable, do stupid things, have no motivation and just felt dizzy when I stood up which is why I'm asking this (hasn't happened before). I feel like I should eat more but I've already eaten 1250 cals today and there big red numbers everywhere on MFP telling me I'm a fat greedy cunt. Been doing this for a month now but really starting to get fed up.

I'm cutting at 1500 calories. 187cm and 74 kg (6 feet 1⅝ inch, 163lbs)

I've met my protein goals so far and didn't need to lower any of my lifts. Need to eat more sallad and low-calorie stuff though. I've got headaches.

>>38426799
I'm 6ft.
>>38427073
I was at 350lbs before I dropped down to 225lbs. This 3 month break from eating healthy and lifting made me realize how much I hated being this fat and has giving me new motivation. Also I've learned to not be a perfectionist and set more general goals. Thanks anon and I wish you the best, that 290 on the scale will come sooner than you think.

>>38427329
What's your average meal consist of? Also how long have you been on a cut? Lot of times it takes me about 4 days of eating clean for the hunger to go away.

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Finished up with dinner and I only have meal left. Took a 3 mile walk earlier and still feeling good.

>>38426904
Return it and get a better one. Now you have one less excuse to cut. :)

Is cutting at 1000 calorie deficiency okay or might it cause me harm? I still get 122 grams of protein, hit all my daily nutrient values without taking multi-vitamins and I feel "fine" most of the time.

>>38427332
Thanks anon. We're both gonna make it.

>>38427366
Usually I have porridge + a banana for breakfast
Tuna and a large (well like 300-400g) sweet potato for lunch
Brown rice and chicken with broccoli for dinner

On days when I do exercise (skipped gym today cos I'm a lazy fuck) I'd make up those cals with cashews, peanut butter, cottage cheese etc!

I've been doing it for 4 weeks or so, I've had a few cheat meals though just to keep me sane!

>>38426257
Dairy is good. I usually have 2 servings a day, most of the time it's greek yogurt and cottage cheese. I prefer almond milk. :p You're macros are fine, for myself, I usually do 40% carbs,15% fat, and 45% protein.

>>38427447
You feel like shit because you are riding a blood sugar rollercoaster to hell.

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>>38427465
Thanks anon

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Green tea or black coffee?
I can't fucking decide

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>been snapping and having a binge day at least once every week for the past 1-2 months
I was doing fine since February. It's not even caused by hunger. The cravings get too much and I stop caring about the diet or I rationalize eating more. I can't stop thinking about food every few seconds if I try to ignore it.
Been trying to rule things out that cause it, my current suspect is salty meals.

Good news is I've stayed at a median of 63.5kg, sharp increase after a binge and then dropping as I eat normal through the week.

>>38427447
That sounds great and is pretty much what I eat daily. What caused me to fall of the wagon over and over again was stuff like peanut butter and nut products. They spiked my blood sugar and led me to overeat which led to cheat days. Try planning meals ahead of time to avoid this from happening. Also I'd recommend having a cheat meal once in awhile, as in after 3 weeks of clean eating, do it on a Sunday for dinner. The reason for this is to not have the excuse of that cheat meal turning into a cheat day and that day turning into a cheat weekend.

>>38427534
>http://www.foodaddictsanonymous.org/faa-food-plan

You could be suffering from an eating disorder.

>>38426089
I gained a lot of weight last week and I was down for like 3 kilos, and I still don't know how much I have progressed.

It kind of sucks, I have cut sugar, candy, everything, eat under 1100 and I fucked it up on the weekend.

So I guess that has me down, knowing I fucked it up and I have to start over again

>>38427493
Coffee during the mornings and tea in the afternoon. Problem solved.

>>38427575
Don't look at it that way, you still did great for that week. Get back on your plan and honestly look at it while asking questions. Are you eating enough? What foods cause me to binge?

Went a bit overboard while on holiday. Haven't gained weight, but haven't lost any either

>>38427564
Shit, it wants me to make a whole meal out of breakfast? I usually just eat oats or eggs. Also wants me to cook something for every meal. This ain't a plan I can sustain in a family that dislikes me using the oven when it's not dinner.

>>38426101
no

>>38426101
It's possible but very unlikely

Weighing at the same weight I was 4months ago- 73kg but visibly leaner, side abs look like gills, chest shoulders getting more ripped than what I ever was and started to get tricep striations. Lost fat on tricep, now it looks smaller...instantly started to think the cut wasn't worth it, fuckin tricep obsession

>>38427260
Dude my TDEE is like 2500 cal a day
I'm a fatty fat fatty fatass.
Even with the dressing I'm still in the black.

>>38427623
It was just a party, I got high and the burritos looked delicious, it was ground turkey+fried black beans+lettuce.

My lesson is not to get high or have more self respect when going to parties.

Thanks for the comment anon, I'll keep going

I started running 1 hour a day and my cut really started showing results

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I could have done better today, but I ate a full pizza and stayed within my allowance so at least its enjoyable. Just expecting to hold onto water weight because of all the sodium in it.

I did also swim today but I tend not to log my exercise since I know the calorie burn from the steps is off enough as it is.

Just make sure you don't kick yourself too much for "bad days". It's a blip and just get straight back to it. You could even think about forwarding the calories to upcoming days so you can effectively manage that half tub of icecream throughout the week. It's learning not to make it a habit.

>>38426727
You know pain and pangs are synonyms.

You uneducated twat.

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Stayed under 1900 cals for 7 months. 37lbs down. Bam. Fucking willpower man.

On another note - I want to add a plank routine to my current 6 day PPL routine. Any advice on what routine I should do?

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>tfw you fell for the keto meme

Gotta go to the store and get some actual keto foods. Hot dogs and lunch meat aren't going to cut it

>>38427920
What's your current routine ?

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>>38428091
https://www.jefit.com/routines/workout-routine-database.php?id=24448

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>>38427534
I've been dealing with the same shit my man

it's this all or nothing attitude where if I eat something I deem is "bad" I say fuck it and end up gorging 8000+ calories

I'm guessing it's a self sabatoge thing cause I'm coming down from 270lbs, but fuck is it hard to control

I'm not really sure what to tell you though cause I'm still trying to figure this shit out myself, I guess what I wanted to say was that you aren't alone

good luck my dude

>>38427680
Really? I figured at 2 lbs a week I'd reach it pretty easy.

>>38425824
Should I try counting cals when eating just salad, or is that generally low cal enough that I don't need to worry about it?
Gonna weigh myself come tomorrow morning, hopefully I'm down to sub-85kg from starting ~87 (started at the beginning of month but got drunk and fucked up a couple weeks ago).
Also is just some simple 3 sets of squats/pushups/crunches/very light lifting alright for exercise during a cut? I'm probably going to start biking everyday as well, come September.

>>38428516
You are unlikely to maintain that momentum that long and you will hit plateaus. Also the lower your weight gets the more difficult weight loss will become.

>>38428574
Fug. Well, how long do you think I could keep up two pounds a week at least?

Five days down and I've maintained under 1700 calories per day

Ephedrine really helps tho

>>38425900
I don't weigh myself. I set my plan and go by the numbers no deviation.

I find weighing myself to be a distraction.

>>38426257
Similar to me. I sit on my arse at work all day but go to gym 5 times a week, I run 30 mins @9km/h eod.

I still feel strong and I'm losing fat. I just aim to get at least 212g of protein per day and my fat goal as close as I can. I always end up under on carbs but it's nice to know I can smash in some fruit if I feel like it.

been cutting for nearly 4 months now, down from ~95kg to ~75kg, trying to hit my goal of ~70kg
quick question tho: has anyone tried this soylent crap? it sounds pretty good, and quite cheap, i was thinking of buying some to replace a meal but is that shit even good for cutting?
i also dont really like the idea of my dinner being entirely liquid lmao

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Kinda okay. Still struggling with sodium and sugar.

Carrots and green beans haven't been enough carbs to keep me from slipping into ketosis. Any recommendations for fruits with a decent shelf life?

I'm not a fan of reheating potatoes or rice so my only sources of carbs have been from vegetables.

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End of another successful day of cutting. 2 more days till a full week. Still going strong.

>>38429067
If you go to plain greek and cut milk(or try unsweet almond) you could cut sugar easily.

I over ate by about 300-400 calories today. Birthday cake fucked me up. But my goal is 1800 cals a day, and most calculators give me anywhere from 2500-3000 for my TDEE.
tell me i'm gonna make it

Finally broke through 190 lbs, not fucking going back over it. I can't wait to get under 180, I just need to fight off my friends' offerings of alcohol

>>38430258
You might have boosted your metabolism. Don't sweat it anon.

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I guess it's going ok. Haven't eaten anything yet today, and it's 11am, so I've already skipped my planned breakfast -.-
Should I just eat more chicken for lunch?

>>38430258
It's ok to go over every now and then. As long as you don't do it often. If you have cheat days normally, then count that as one or deduct 100cals from the next 4 days.

I didnt fall for the diet meme. I eat whatever but don't go overboard. I go to the gym 7 days a week and losing weight.

>>38429067
Don't worry about sodium too much. All it really does is increase water retention. You can cut down towards the end of your cut if you really want to look 'tight'.

>>38429570
I personally like pears, because I love them when they are soft. Green apples tend to keep for ages, too.
Maybe have some oats for breakfast?

>>38428572
Depends what kind of salad. If you're talking plain salad leaves (like a bag of salad mix from the shops) then it's negligible. But some 'salads' like Greek or ceaser are considerably more calorific.
I don't weigh my salad mix I buy, but I tend to have 1/8th of the packet when making a salad, which works out to be 25grams and 8 calories.

>>38427493
Green tea if you're aiming for massive weight loss like me. The antioxidants help prevent loose skin.

>>38430490
It must be nice to have some forms of a metabolism. I cut at 1200 calories and see slow results.

>>38427953
Get some nuts. Really good for healthy fats.

Are peanuts good? I'm guessing I have to get ones that aren't salted

>>38430627
Pretty much all nuts are good, I would recommend a mix of your favourites. Pistachios are mine. Go for unsalted if you're watching your sodium intake.

Here is a link for the micros different nuts have: http://www.nutritionaustralia.org/national/frequently-asked-questions/general-nutrition/nuts-and-health

>>38430717

Thanks mate, very informative.

>>38430583
i could be over training going 7 days a week and I wasn't that big to beging with. i'm 5'8 and was 190 pounds about 2 years ago and now down to 145.

>>38430749
Mm fair enough. I guess it also has a lot to do with what you would consider "going overboard". Some people naturally don't feel as hungry. And if you're eating home cooked food the calories are generally lower. There are too many variables to make assumptions.

>>38430729
Np man. Nuts are really good for snacking on between meals, too. Keeps you from feeling hungry. I always carry a little container with me with a 30g serve and snack on it during the day.

>>38426953
2k
Same ma nigga

I just tried mixing a can of tuna with some cottage cheese and the taste is great but what's even better are the macros 250 cal for 48g of protein. It keeps me full for a pretty good amount of time. Perfect cutting meal desu

Had pizza the past two days, only a few slices though.

Ran harder and farther because of it.
Partying makes cutting hard though, diet is pretty strict normally.

Been a month and I'm down 4lbs.
Need to lose maybe 3-4 more, top 4 abs are showing, gonna start Yoh soon.

Bros pls help.
83 Kgs at 5'10. Ideal weight is 70kgs. I'm cutting and counting calories and am about to begin starting strength. Will I still get gains? I want to look aesthetic. Will be doing hiit twice a week

>>38432821
As long as you get enough protein you'll still be seeing plenty of gains for a while

>>38432850
Thanks. I need almost 275 grams of protein. Are there any protein cheats? What can I eat to get so much?

I lost a pound despite drinking so much this week. Kinda confused me.

>>38433016
Protein powder

>>38433043
Shits expensive. And I'm vegetarian(full family is). Got anything else?

>>38433057
soy protein powders exist.
also vegetarians are gey

>>38433016
You really don't need that much

not well, im hungry all the time and considering the keto memes because nothing is moving the scale.

I've lost 100 pounds but i can't seem to get past where im at now.

Been keeping it under 1700 calories now for two weeks. Got use to not eating much now but I fear I am not getting everything I need.

Are those one a days a meme or do they actually work? Been considering it lately.

>tfw fell for the calories in/calories out meme

>6'5 240 lbs
>been eating about 2000 kcal a day of whatever I like
>have 1000 kcal of cookies
>it's ok, I'll just skip dinner
>didn't lose a single pound in a month

terrible meme

>>38433622
Eat better retard that sugar fucked you good.

>>38433650
what's the difference bro?
calories in calories out bro

Winter is coming soon so I gave up. Hoodies and fast food season

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>>38427953
>4 hot dog

>>38433835
those cookies had more calories than you thought dumbfuck

>>38426101
Don't listen to >>38427658 and >>38427680, I lost 110 lbs in a year without even going to the gym and barely moving above a sedate walking speed. Didn't plateau when I was getting thinner, in fact it went faster the further in I got. Just keep at it. Eat healthy but at a caloric deficit.

>>38433622
Dinner isn't 1000 kcal, it's 400-500 max unless you have fuckhuge portions.

>>38433057
Can you eat eggs? Tuna?

>>38434051
here in Europe they have the kcal printed on the packaging so I do well know how much kcal one cookie has

>>38434093
as I said, I eat anything as long as I hit 2000 max, so it's like breakfast and then maybe a toast burger or whatever and that's it for the day

I always thought I was a loser that couldn't do nothing well until I started cutting.

I talk with my friends and they all have some bad times dealing with it, and usually break their diet and get some weight. I don't. I have lost 50 motherfucking kilos (110 pounds) and keep losing, and I don't feel hungry, I don't have to sacrifice myself or make an effort.

Feels great. I just wish I started doing this years ago.

>>38434104
No but I might be a able to make a case for eggs.
I should eat more cottage cheese, chickpeas, lentils and beans. What do u think?

>>38426725
Roids

>tfw finally my motivation to cut "clicked" and I no longer find it hard to avoid shit foods.

I really don't know why it worked this time. But I'm happy it did. I've been the type, for years, to say "I'll start cutting properly next week" etc.

But a month or so ago I just started trying and this time it stuck. Down 10lbs and not struggling at all yet.

>>38426725
Roids

>>38426725
>>38426725
Eat at maintenance, up your proteins, learn how to use carbohydrates effectively rather then eating them and hoping it worksout just because, add in some extra cardio or more walking to help burn fat.

I would suggest hiit, but since you're a noob who doesn't fully understand the machine that is their body, you'll bonk and bonk hard and all of your workouts your day to day life and your willpower will suffer.

>>38434874
It's a good feel. Sometimes when I'm hungry I don't even think about buying trash food

>>38435018
>learn how to use carbohydrates effectively rather then eating them and hoping it worksout just because
Kek literally me. I just eat some oats about an hour before lifting, but I fast around 20 hours before that. Not really purposely trying to do IF I just like eatin that way, but maybe it's detrimental?

>I would suggest hiit, but since you're a noob who doesn't fully understand the machine that is their body, you'll bonk and bonk hard and all of your workouts your day to day life and your willpower will suffer.
Did some hardcore HIIT when I was cutting (Lyle McDonald's Stubborn Fat Protocol, pic related), it really fucking exhausted me.

Thanks for the tips man, I need to research more.

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>>38435228
Forgot pic

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>blog

>Start weight 273.9 lbs at 6'2
>Start time August 1st

Current morning weigh in is 257.3

Eating 1700 kcal a day. Avoiding extreme sugar and fried shit. I miss tendies a lot but that's about it. No soda cravings and I'm feeling good.

Been lifting 3-4 times a week mixed with cardio. It's hard to stay motivated but I will keep going.

Target weight 195 lbs

R8 pls

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Day is off to a good start. Had a great breakfast and a good workout. Today is my first day back to work, got my lunch prepped and ready to eat. Excited for the rest of the day.

I KEEP BINGING FUCK FUCK FUCK

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'mirin my cooking skills?

>>38425824
Stalling the last few days with infrequent poops but just gonna ignore scales and check again when things even out and keep with the deficit.
Tuna fish cakes for Dinner tonight so it's not all bad

176cm here and im about to cut from 87kg (192 lb) to around 77kg (170lb) . i have never cut before, ive been lifting for a year and a half and my question is, can i practically eat whatever I want as long as I have around 200g of protein daily and on a caloric deficit?

>>38436028
it's scrambled tofu btw

>>38435018
>Eating at maintenance to burn fat
Kek

>>38435615
I assume by tendies you mean chicken tenders?
If so, there is no reason you can't eat them while losing weight.
Moderation ude

Fuck I got sick, slept too little, forgot vitamins.

I'll just fuck myself up with all chemicals I find to be well again ASAP.
Considering I onl get sick once a year that should be fine.

>>38436548
>Tofu
Not mirin

>>38426665
>I walk
lol

Yesterday was Taco Tuesday.

I done fucked up /fit/

i had a 3k dinner yesterday, 2 day worth of calories fml might as well off myself now

started cutting in April I've gone from 202lbs - 175lbs at 5'10", eating around 1500 calories a day started a yohimbine/caffeine stack at the start of the month

>Been on keto for about three weeks
>500 calorie daily deficit
>run a 5k about 4-5 times a week
>PR'd OHP & deadlifts last week

Pretty dang well. I essentially roofied myself this past weekend, which knocked me out for two days.
>"cheat night" to celebrate a raise at work & a few other good things in life
>Go out with the dudes
>drink FAR too many bombs (Irish Car, Jaegar, Campari, etc.)
>it mixes with my Lexapro
>just about fuckin' die

I've been roofied once before & this was very similar. But fuck it, two days later, I was back in it! Let's GOOOO.

slow very slow but that probably means im losing fat. i look better i think working on some isolation exercises for upperbody to not look like a trex anymore dont care about weight that much. I guess ok.