vegan /fit/

lots of soy dogs with 15-30 grams protein each, soy protein powder is pretty cheap.

Don't fall for the soy estrogen meme, it is garbage tier broscience supported by nothing.

Take multivitamins.

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For protein, you could use texturized vegetable protein. I know whole foods/trader Joe's will have it but if you have Mexican markets (Top Valu, El Super, etc) they sell the same product for less. It's called Soya.

I take a rice and peas bases protein powder.

soy protein powder that its,enjoy your hippism

>>38425743
woah
this is basically all the trash in the world
we have the targets, now we need a purge

I've been weightlifting for 15 months now and been vegan for the last 9 months. The results have been great so far. I didn't aim for a lot of weight gain but my strength has increased considerably. I went from being 183cm (6ft.) skinny, weighing 64kg, to 75kg in no time though. And since vegan diet often doesn't include much garbage food I've managed to stay ripped as fuck throughout the whole time.

I eat a lot of nuts and almonds for snacks and try to include barley or sweet potatoes in my everyday diet. Apart from the nuts my main source of protein is probably from beans; chickpeas / black- / pinto- / kidney- and so forth.

I wish you best of luck with your new diet.

>>38426185
I feel like this might be based on proxies

>>38426239
Only beans? No tofu low may substitutes? I think I'm spoiled with Gardein products.

>>38426680
Tofu or meat*

>>38426680
Sure - who am I kidding. I eat a shit load of tofu as well :D

>>38426714
Kek I figured that. Beans only give you so much, I end up eating half a block of tofu for 20g. What do you pack for lunch?

Also, I think nutritional yeast would be another source of protein OP. More of a condiment.

>>38426915
There's a good vego-options where I work at lunch time so I usually don't have to worry too much about that. Most often barley and oven-baked root veggies. I like to bring a couple of cliff-bars with me to work just in case I need the extra calories.

I use yeast as well every time I cook pasta at home and with tofu-ramen, sometimes I add it as well, along with peanut-butter, in my morning smoothies.