Supplement stack 2016

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Whey = protein
Mass Gainer = calories

I eat nothing else

https://www.youtube.com/watch?v=xUXfVUaZDtU

vitamin d3 5000iu, omega 3 fish oil 1g epa+dha, myprotein whey

Androcur 100mg daily
Estradiol 4mg twice daily

6 different whey (esn designer whey) flavours
vitamin d3 10000iu
beta-alanin
citrulin
arginin
esn creatin
magnasium


The whey and vitamin d3 work best, the rest are just a meme.

If you don't take creatine you are gay

>>38424805
>i eat nothing else
do you know what supplement means nigger?

>>38425105
I guess the faggot doesnt

>>38425105
>>38425116
Massive fucking dumbasses spotted.

>>38424641
Bro are you fucking insane? Posting that shit On the internet?

I mean a fucking 10lb bag of sc00p! Do you know the penalty for taking that shit?

>>38425152
This isn't funny.

what supplements work amndd which are memes?
i live in a 3rd world country so everything is expensive as fuck because its imported,dont wanna waste money

>>38424641
Kek, they got you good kid

>>38425152
OP HERE
HOLY SHIT HELP ME HIDE IT

>>38424641
>Arginine

Holy shit dude, arginine is a precursor to nitric oxide which is cancer promoting. Do you even look into the shit you buy

>>38425243
Op here

that pic isnt even mine fagger

>>38425027
Pretty much the same here, but multivit instead of magnesium and plant-based protein 'cause whey gives me the runs.

(Citrulin+arginin+beta-alanin = rock hard dick all the time)

>>38426102
guy you quoted here.
fuck senpai, that combo is fucking bonkers.
combined with coffein its like a fucked up preworkout booster and I get so fucking horny right after lifting. last week I fapped 2x times in like 5minutes thats how horny I was.

>>38426136
Caffeine makes the blood vessels constrict - swipe it out for a beverage made with cacao, maca, cinnamon and chili and you'll be able to use your dick as a sledgehammer. Add in ashwagandha and horny goat weed if you wanna leave humanity behind.

>>38426207
dayum son.
Iam already fapping 3-4 times per day. It might be dangerous to go even further.

per day
>a decent multi
>vit D 2000 IU
>45mg zinc lactate
>5g creatine monohydrate, obviously injectable

>>38425179
I'd stay away from supplements that say shit like:
>burn belly fat!
>increase metabolism up to unrealistic percentages!
>gain x amount of muscle in a short period of time!
>doctors hate him!

Stuff like that.
Check out examine.com and labdoor for more info

>>38424641

>500$ of useless shit

sad, a 25 buck vial of testosterone would've literally given 100x more gains.

>>38426543
>examine.com
Quoted for truth. Good meta-analysis since that shows you major studies. Don't buy ANYTHING unless examine.com says it works well.

Rate me faggots
>any whey so long as it does the job
>5g creatine daily
>one fish oil pill thing, 1g
>40mg zinc
>1g calcium
>400mg magnesium
>5000-6000ul worth of vitamin d3
>one multivit
What can I add/remove?

>>38426723
Did you notice any good shit happening since you started taking zinc + magnesium ?

>>38426585

but my nuts dont shrink

>>38427524
Wanted to kick the shit into my manlet roommate but I don't know if that was cause and effect.

>>38427607
Hey i'm a manlet , your post is offensive and the Midf is on it's way to break your legs and remove a part of your femur .

Which source do you buy your HMB from? Everywhere I look seems overpriced.