/plg/ powerlifting general

wtf i love tripfags now

Strengthshop belts are SHIT

>>38424656
How so? Had mine 6 months, no problems.

>>38424656
I like my knee sleeves from them. I have a meme spud belt

>>38424656
YOU are SHIT

Lads, how the bleedin heck is this possible?

https://youtu.be/Ep0S9JwuOgk

>>38424670
Neither did I. But once you touch a real belt and see how stiff it is, you'll instantly understand.

The outer edges of a soft belt deform. The cross section becomes U shaped. Stiffer belts become a shallower U or just remain straight.

>>38424693
I'm only squatting 3.5 plate so perhaps I'm not strong enough for this to be an issue.

>>38424688
grill benching babbyweight?

Should I get dominos? They're a fucking rip off.

I can a large pizza with only TWO toppings for £8.
Should I?

They've gone up in price, a pizza with NOTHING on it cost £14?!?!??!??

>>38424753
>those arms
>3pl8

How?

>>38424779
Good internal leverages. Look at her instagram she does w lot of static holds and stuff. She doesn't train how you might imagine.

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>>38424794
>internal leverages

>>38424809
Kys ssscntk100

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>>38424818
nah i can't be bothered

>>38424656

Just replaced my SS belt with an Inzer and, yeah. Didn't realise how pathetically flaccid the SS was. When it got too humid or I sweat too much, the area under the lever hinge would just buckle when I tried to close it.

>>38424779
It's the only logical explaination. Her shoulders are just different from the rest of humanity

Her closest competitor is 30+kg behind. And Jenny adolfsson is pretty athletic.

>>38424693
That's BS.

The part you brace against remains perfectly straight.
And you cannot physically bend the material with your abs.

You are shilling too hard.

>>38424843
He's attention seeking, just ignore him

Is fatigue a meme at all? If I'm not able to pr on the sheiko skills test in 2 weeks should I kms?

Has anyone gotten pretty much no pr on skills test day, but then a decent increase after running the competition block?

>>38424850
How are you at skills test? YNDTP

>>38424854
I'm on my 7th week of sheiko now.

>>38424834
>>38424794
Could her technique have anything to do with it?

I know Cuckols praises her "flaired" elbows...

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>>38424850
means your a genetic dead end desu

>>38424867
You don't max out until 12 weeks in

>>38424875
>doing half reps

>>38424879
Week 9 has a skills test where you go up to up to 105%. Week 12 is when you go for a max after the competition block.

>>38424874
Well, yes. But she's also largely flatbacked. Seeing her lift in person last year, Jenny comes on and does a wide grip, hyper arched, tiny rom bench for the silver. Then Jen comes out and does this huge rom and huge weight.

But obviously her form is great, though her technique is... okayyy.

>>38424607
That's jessicababyfat. Sparrow is an ugly Sinkie chink who can only dream about being this hot.

>>38424850
Failed all 3 exercises on 105% at skill test and at mock meet managed 5%increase on S and D but stalled on B.
Second cycle failed B and D 105% rep. Still got 5% increase at the mock meet.

Use that information as you wish, considering my lifts are close to yours.

>>38424903
Wtf is going on
I started sheiko BEFORE you, how are you a week ahead of me????

WHAT THE FUCK

>>38424843
>And you cannot physically bend the material with your abs.
With my fat I can.

>>38424937
send me your old SS belt and I'll be the judge of that

>>38424947
I gave it to a WL friend.

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>>38424897

What two toppings should I put on my my £8 dominos pizza?

>>38424966
Stop with the kirill spam
kys

POSTING WEBMS ISNT LIFTING *DISCUSSION*

>>38424910
they look literally identical lmao

>>38424984
its stinky discussion

>>38424688
>>38424834
>>38424904
From the horse's mouth.

https://youtu.be/34XRmd3a8_0
https://youtu.be/7Ta--JGdbSo
https://youtu.be/lJubNVtQfz4
https://youtu.be/GNqT2kUFweM
https://youtu.be/sBfp0A-V5Fw

>>38424929
I started on July 12th. It has been 6 weeks since then, so I'm starting week 7 today.

>>38424918
Thanks for the response, anon. Tbh I'd be pretty happy if I could consistently get 5% gains every 12 weeks. I'll still try my best on the skills test, so we'll see I guess.

>>38424989
No they don't. Nice try sparrow.

>>38424904
isley shut the fuck up your bench is horrendous in comparison to the time you've spent training, if you try to refute then just remind urself that its everyone elses fault that ur bench is garbage

>>38424966
Why is he so fat

>>38425037
Leave my friend alone asshole.

>>38424918
Also, how much did your bw change and was it medium or large load?

>>38424910
>jessicababyfat
oh my god anon, I love you
I nutted at least 5 times since I say that picture yesterday

I was sure squats were the reason to my erector spinae pain.
Turns out it probably is sumo deadlift.I didn't sq/dl in 3 weeks and went very light,today I'm not sure if those are doms or if the pain is back again.
Anyone with a similar problem doing sumo?

>>38425049
So he can outbench your total

>>38425349
He benches 2000lbs?

Bench not feeling as good as I hoped today, but at least better than last Tuesday.

Incline [email protected]
CG incline 107.5x1x8, [email protected]

Close grip was feeling weirdly good compared to the regular grip tho.

>>38425594
Are you white?

>>38425594
Are you of Caucasian ethnicity?

Wew lads taking a smelly ass shit
The fecal matter is just sliding out but smearing all over my butthole/asscheeks at the same time, might need an entire roll of toilet paper for this one

And it's making noises when hitting the toilet every five seconds or so you hear a "plop"

>>38425368
Whoops same anon here lol
He benches 200lbs not 2000lbs??

http://sketchtoy.com/67386378

>>38424607
From dumpy autistic /pol/ and /soc/ addicted legbeard nerdette to fuck hot sexpot babe that I would do anything to put my seed in.

This is the only true success story /fit/ has ever had.

>>38425003

She actually looks a lot more jacked in those videos. Really strong upper body muscle development

I don't know why you guys can't understand it. Jen Thompson is jacked, been training for a long ass time and probably does have some favorable muscle insertions

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I, for one, welcome our new crossfit overlords.

https://www.instagram.com/p/BJdRjQThKbw/?taken-by=theipf&hl=en

>tfw you will never have buttsex for the sole purpose of injecting your protein into trapys intestines in missionary position with the lights off
why lift

>>38425123
sry for late response. bw didnt change much it was maybe 1kg gained from 80kg to 81kg. started with medium load and second cycle did large load.

>>38425753
These are SEAN hours, no posting until past 11, cuck

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BREHS

>>38425995
>Sucking Big Dicks

Why would you announce that to the world

>>38425685
that's not sparrow

>>38425995
those belts seem so gay

>>38426023
>gay

Hmm maybe it has something to do with the giant sucking big dicks acronym on the front?

tfw had a fraudian slip and mentioned lanklets in a conversation with a girl. I hope she didn't google it

Today is the second time i have to try the AMPRA of nuckols x3 bench programm with high volume but weekly progression.
Am on a cut so i might fail.

But fuck this, no

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what are we lifting today kids

>>38425995

>Paid $200 extra so he could Suck Big Dicks

>>38426134
>AMPRA
any male penis rectally applied
ahahaha

>been lifting for a year, great progress, no problems, got to 400lb squat
>tape myself some more, just barely hitting parallel
>/fit/ and everyone on internet says I must go lower
>start doing stretches and exercises to increase hip mobility
>it works, i get lower
>get a pain in the interior of my hip, think it's because I'm tight, try to stretch and work it away
>go to doctor, sends me to physio
>I was squatting perfect the first time, in my desire to go lower I have screwed up the cartilage in my left hip because of my long femurs
>going to be out for months

T-t-t-thanks /fit/

>>38426240
This isn't /fit/

>>38426240
Why are you in this thread

I have this sudden urge to pound Livias boypucci

>>38426009
>>38426023
>>38426180

>all this poverty butthurt

Delicious.

>>38426318
I have over a million dollars I however see no reason to ever buy that gay ass fucking sucking big dicks britcuck belt

Like ever

Lmao

>>38426338
Also you have to be able to diddy / squat monster weight to not look like a fool wearing a 200 dollar belt

Liquid chalk exploded in my gym bag
All over my adipowers, wahlander belt, sabos, titan wrist wraps and my winter hat
It's all ruined the lot of it

>>38426171
i just lifted myself out of the pool and slurping on some chicken soup like a pleb

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>>38425745
See her in person next to her competition.

I mean, she's in great shape. She clearly looks like she lifts. But she benches more than this woman. And irl ielja looks way bigger than me.

>>38426345
I lift in a state of the art homegym which is worth more than your house so even if what you claimed is true it wouldn't matter seeing how I'm not a poorfag who has to lift other people's equipment that they sweated on lol you probably touched the same barbells stinky smelly sweaty currynigger topkek100 has touched

Enjoy your AIDS
>>38426371
>slurping

Like you slurp on semen Kek

>>38426373
Steroids?

I recon her strength comes from her training. She does more static holds than benching,

>>38426390
Lol then why aren't we all doing static holds for insane bench gains
Use your fucking brain nigger

>>38426403
Try it nigger, you've not proved to me it's not worth doing.

You stupid fucking nigger

>>38426408
>claims something
>You have to prove me wrong!!!
lol

>>38426390
Oh no, are you moronanon?

>>38426338
You don't need a belt because belts are only for lifters.

>>38426403
>>38426408
You're both stupid niggers

>>38426418
I have a belt which is superior to any gay ass looking memerelease or meme lever or men buckle shit lmao

I'm going to do static holds only and prove all you niggers wrong

>>38426429
... Why?

>>38425003
Wait,if the distance between my bones in the shoulders is 44cm,should I be benching max legal grip?

>>38426346
Why is nobody replying to me :(

>>38426436
For strength training

Just because you like prancing around in a onesie and like being humiliated on stage doesn't mean shit

There's no judges in the jungle

>>38426434
for what purpose? prove what wrong?

>>38426459
Nothing to stop me from beating you to death either.

You don't want to be in the jungle.

crippling depression setting in lads

>>38425995

Guys it's digging into my hips :( what do?

>>38424765
BRO I FUCKING KNOW RIGHT

I had a heated discussion about this with my friends the other week, literally a big discussion about how they've become Jewish and raised prices and shit

>>38426488
>nothing stopping me

Except for the fact that you've never been in a fight
That you don't know how to fight
That you have pussy britcuck DNA (lost to USA who at the time were a bunch of pig farmers)
That you're well fat and therefore slow
You're also very weak

Those are just a few things that is stopping you from "beating the shit out of me"

Maybe fix those things, then talk

>>38426510
I got a good Tesco pizza in the end, all the deals were collect only and I cba to shop and go to dominos

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>>38426517
>sean STILL thinks I wouldn't turn him into a fine paste on the pavement

>>38426318

Be it resolved that spending an extra ~$170 above the cost of an Inzer or Titan belt is worth the price of an SBD. George you will be arguing the affirmative. Opening arguments please.

>>38426560
The SBD belt looks great and the new #patentpending buckle offers all the benefits of both a lever and a prong.

That's all.

>lower back is fucked
>still deadlift anyway

Why do I keep doing this. It just makes it worse.

When I step into the gym I... I lose control...

>>38426560
inzers and titans cost like £120 or more here
an extra £40 for such an innovative and revolutionary product isnt too bad and almost a bargin Tbh

>>38426581


Wow. Thought you had more in you than that Isley.

It's the start of bulking season lads
Who here excited to gain some quality muscle mass for a comfy winter sweater aesthetic

>>38426544
>fat weak slow weasel
Yeah my money's on Sean lmao

>>38426581
It looks gay as fuck lmao

>>38426608
There's nothing else to say. That either is or isn't worth the extra money.

Now, if you're butthurt about it, continue memeing about dicks and sucking.
>>38426635
Trip on sean

what made you guys want to compete in possibly the least interesting, most 1 faceted sport on earth?

>>38426648
You should get SBD branded to your forehead so everyone knows you like sucking big dicks

remember that time like 4-5 irrelvant trips vowed to take a month off plg as some sort of strike or punishment? Like they thought they were important or something? Kek I think facefag was one of those faggots

It was literally the best month of PLG and surprise suprise lifting related discussion increased exponentially without the attention seeking loser trips

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>>38426517
>fat and therefore slow
ever heard of a rhino?
a hippo?
a phillup?

>>38426648
>Now, if you're butthurt about it

I am pretty butthurt actually. SBD has been abusing new lifters who think that wearing enough red and black will turn them into Brett Gibbs. It's so fucking crazy that at my last meet every single first time lifter was wearing an SBD singlet. Who the fuck pays $120 for a onesie that does nothing for your total? There is nothing revolutionary about the SBD lever belt: it's doing what prong belts have done for decades, with more moving parts, and more susceptibility to breakage.

>>38426722
Isleys fatter and more unathletic than that though

>>38426724
>There is nothing revolutionary about the SBD lever belt
There is though; you can change the tightness of the belt without a screwdriver.

>>38426722
WTF is he doing with his hands?

>>38426724
>onesie

When another one of my memes takes off :)))

>>38426740
They do what they need to do.

>>38426724
People have been overpaying for fashionable stuff forever. I bought my SBD knee sleeves simply because I think they look nice and I have plenty of money to spend.

>>38426739

k now I know ur trolling me and I always forget how good u are at it u got me good mate.

I'm gona go take my doggo to the cafe and have a coffee, ttyl lads.

>>38426739
And I can do that with my prong belt you stupid fuck LMAO

>>38426724
>Who the fuck pays $120 for a onesie that does nothing for your total?
That's like, £60, £70?

That's what they cost my man. And I own like, ten.

>>38426720
>lifting related discussion increased exponentially
it really didnt tho

>>38426779
Yes it did

>>38426793
no... it didnt

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>>38426724
I agree with this statement

>>38426759
that's exactly what it is though, no other design of lever can do that.

>>38426762
But you can't tighten it as much as a lever because it's a prong and you have to pull it tighter, prong in and then let go.

>>38426779
It has

>>38426807
Well there were less tripfags shitposting about their feels so yes, it did

>>38426770

Inzer singlets are half that. Plenty of economy options exist that are honest about what they are. SBD jerks off the whole time about "sweat wicking" and other such bullshit.

STOP TROLING ME I WWAS HAPPY BEFROE

>>38426809
You aren't allowed an opinion on powerlifting kit desu

>>38426814
Exactly prong goes tighter than any lever can, scientifically speaking of course

Quick release and levers are just gimmicks to swindle retarded children

>>38426793
>>38426807
per thread:
there's like a dozen or so regular trips
about a dozen shitposters
another dozen regulars
and then about 20-30 randoms/infrequents

it really has nothing to do with trips...

>>38426816
i remember there just being more ss tier questions and you calling the DYEL fucks or something to that effect
doesnt count as lifting talk in plg

>>38426832
You weren't even here when that happened you stupid fuck and therefore cannot comment

Quick release #1
>quick to put on and off
>tighter
>even distribution of weight

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lol

>>38426840
No there weren't anymore SS questions that makes no sense , it's not like these Anons saw omg no trips I can post my question now!!

You simply saw the same amount of lifting discussion without the trip off topic circle jerk

I gotta admit I didn't like my quick release at first but it's really fucking good
Better than double prong way less fiddly, way more sturdy (not gonna break) than lever
Best design imo

>>38426849
Except I can do that all with a prong belt just without the shitty gimmick and materials that fall apart and break

>>38426864
Rogue's shit is class though lad

>>38426820
SBD singlets looks better and the company has a good reputation though so I'm willing to pay slightly more for that.

>>38426891
It's a double prong belt with the prongs connected together

You're a dumbass :)

>>38426847
it's just a general thread about squatting and benching 3x a week, 4chan isn't much different from board to board

>>38426840
IME lifting talk happens around 6-10pm eastern time, regardless of cancer

>>38426875
what even is the circle jerk? trips having rapport with each other because they can attach messages to a name?

Anybody shelling out their shekels for an SBD belt or singlet is a hyperkek who got memed hard.

Won't say anything about the sleeves though.

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Got my old 3RM squat for 6, friends. It's a good day.

>>38426903
Which is exactly what I said just without the shitty wahlander material that falls apart and grinds on the fucking leather
You may wanna go back to school to fix your reading comprehension

>>38426910
You weren't here for it you delusional stupid fuck
Please
Stop talkin about things you don't understand or comprehend

>>38426922
This doesn't happen Sean, don't you have some fat Asian girl to orbit right nowa.

>>38426864
wow I sure can't wait for Olympic weightlifting to start using Rogue equipment, they are also gonna do it right? :^)

>>38426937
Except it does lonelypl posted pictures of his wahlander belt falling apart after a
Month lmao

He norsefat and a bunch of Anons also said how the belt doesn't get near as tight as a prong belt

Lonelypl said his shitty strengthshop belt was better lmao

You're just going through that buyers remorse and tryin to justify your stupid purchase

It's okay

>>38426820
I've owned a LOT of lycra All in Ones and the new SBD suits are among the top quality.

JL is the best, but SBD are up there.

>>38426913
what span of time/increase in weight?

>>38426956
>Except it does lonelypl posted pictures of his wahlander belt falling apart after a Month lmao
Not quick release
>He norsefat and a bunch of Anons also said how the belt doesn't get near as tight as a prong belt
Proof or gtfo
>lonelypl said his shitty strengthshop belt was better lmao
Where is LPL from?
>You're just going through that buyers remorse and tryin to justify your stupid purchase
Projection. I own a single prong.
>It's okay
Kys

>>38426724
the SBD singlet is just because it's the only one that doesn't look ironlyyyfe (except maybe the strengthshop one)

I guarantee if adidas singlets were allowed, most would wear that instead of SBD

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>>38426985
woops

>when easy weight feel hard

J-just try harder ... r-right?

>>38426993
Not quick release

>>38426864
I guess Parage wanted the higher end prostitutes from now on.

>>38426992
Titan makes some conservative looking ones, plus the leg is shorter = more hairy man-thigh for the honeys.

>>38426956
Actually the black leather started fading after just a couple of uses
would not recommend

>>38427002
Yes it is

>>38426984
2.5 months and a lot of small increases and decreases, but no net weight change.

>>38427002
You're retarded

I'll take the lack of your response is your admission of being wrong

don't you have some fat Asian girl or ugly big nosed whore to orbit right now

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>>38426993
>meanwhile cheap as fuck SS belt is doing perfectly fine

>>38427080
did you end up running sheiko

What singlet is better and why?

The thick one or skinny one?

http://sketchtoy.com/67386711

>>38427095
can you draw trappy next to me

>>38427080
You're brit Lpl? Where you at?

>>38426995
Hey anon!
All that hard training sure payed off, you look toned!
But don't overdo it okay you dont wanna overtrain and fatigue and go to snapcity like a stupid faggot right? Teehee! ;-)

>>38427109
i could answer this for him but he might now want me too :)

>SBD belt

https://www.instagram.com/p/BHNpED_hQbU/

lol

>>38427119
I might meet him, I never knew his was British!

>>38427140
IF you're nowhere near your beta enabler (Esmeralda) you wont be near him

>>38427119
If you are whoever they are looking for then sure as hell go ahead.

I am not you, but who are you? You must be interesting.

>Fucking iPhone shoots 1mb photos, so dumb

>>38427145
I'm not the beta orbiter

>>38427128
lmao i will never understand these gimmicks, just get the single prong, easy as fuck to take on and off and can tighten it to wheever you want

quick release and levers is just more likely to break/tear your belt apart

>>38427148
I did not understand this sentence at all
>>38427157
Oh so why do you wanna meet another man isnt that gay

>>38427128
>330kg hook grip

ouch

>>38427172
I would have gay sex with lonelypl, but I am not gay.

>>38427193
armand?

>>38427172
Anons where asking if I am xy.
I am not xy.

Your post made me think you are xy.

Who the fuck is this guy that they asked for?

>>38427200
maybe

>>38427108
http://sketchtoy.com/67386748

>>38426720
I'm not on topic all the time, but just lol. Threads were just as stuffed with shit. I know because I stopped by several times a week to check. And
>I still posted lifting stuff as anon during that time
Is alcohol messing with your head, again?
>Inb4 alcocuck projection yaddiyaddi

Sean do you still go to watchtogether? I lost the link

>>38427215
What

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>>38427216
>>38427200

>>38427243
Google watch2gether room ipf

>>38427234
can you draw paul next to trappy begging to suck her girldick

>when you specially tell your spotter not to touch the bar unless compete stalling
>but he insists on having his index fingers under the bar, following the motion

I don't get it. I seriously have to repeat with same weight next week now, because I have no idea whether or not I a would have hit the AMRAP alone.

>>38427386
if it was just his index fingers then he probably wasnt doing much

>>38427417
Five or ten pounds of pressure is still too much

>>38427417
Right, but even his stupid index fingers he could have taken over 2.5kg or something.

Last rep was very slow and I now have no idea if he actually had some force on his fingers or not.

I mean, it's so easy - just don't touch the bar and I can be sure.
Still can't blame him, after all he was helping me voluntarily.

>>38427243
you on the sheiks of dat dank ph3

>>38427458
dont ask for a spot

>>38427471
leave him alone orbiter

Left isleys dad a nice comment and liked his picture

If isley is going to be a bad son I'll be his dad's son

>>38427471
I've just been doing whatever I want for the last month and maintained strength, gonna hop on ph3 in September

>>38427489
A spot makes everything easier and more comfortable in a gym with no safties benches.

I mean, it's not so hard, I specifically ask people to not touch the bar and just stand back and pay attention.
Always very kindly and polite.

And most of them get it.

>>38427539
Did you see my gains report from my first cycle

>>38426171
just finished back, deadlifts had me sweating and im on the last holes of my belt.

time to start losing weight i guess.

>>38427550
Yeah man that was crazy
are you gonna run it again?

>>38427695
yeah im on the second week right now

>>38427512
Oh my god please just leave my family alone.

>>38427386

The struggle is real at commercial gyms lad

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Was able to sumo without pain today and hopefully it doesn't cause it to set in later like it usually does. Rolled the shit out of adductors and hams between every set and I think that helped.
Tried varying my stance and found that a very wide stance actually felt easier and more natural which seemed counterintuitive to me but whatevs.

How's it looking?

>>38427512
>r9kbot levels of autism
why can you stay in your designated containment board? is your autism complemented with some adhd too?

>>38427867

Looks fuckin great lad.

Jelly cause my sumo is so ugly. Might film my work sets today just so you can see how uggo mine look.

>>38427867
Not looking too shabby. Have a little hip rise before you break the floor, but other than that, looks decent.

>>38427876
>>38427851
I liked the photo said said "looking good my man"

If you have something wrong with that then idc

>>38427896
COuld you by anychance post the link here ? I too would like to compliment the man

>>38427890
Thanks breh.
>>38427892
My hips rise a bit in conventional too so that's probably why.

>>38427896
Wtf this is what makes people leave and never come back.

Fucking weirdo stalkers ruining shit

>>38427923
I liked some random mans picture on a public picture sharing platform??

>>38427923
he's complimenting him because the only like he got on his photo was from a prostitute and you think thats bad/?

>>38427896
tell him his son is in love with a Brazilian tranny

>>38427931

You're a good man

COuld you by anychance post the link here ? I too would like to compliment the man

>>38427938
It has 11 likes when I liked it. It is only showing me 1 when I dislike it.
I was wrong, it has 10 likes.

>>38427867
desu I don't like it, you're too far back, you'd lose balance if you weren't holding your the bar. Try keeping more of your body over the bar

>>38427896
>If you have something wrong with that then idc
>then idc
>idc
yup, its an autistic rhobot. do you have a grownup to aid you during these fit of "rages"? call them now...
>>38427904
>can i join in on the autism boat? i too left our containment board and am trying to blend in and pass as a funny man
ftfy

>>38427950
COuld you by anychance post the link here ? I too would like to compliment the man

COuld you by anychance post the link here ? I too would like to compliment the man


COuld you by anychance post the link here ? I too would like to compliment the man


COuld you by anychance post the link here ? I too would like to compliment the man

So what is it that flat benchpress lacks for an aesthetic chest?
Aesthetic people often neglect the benchpress (low weights, many other exercises on same day).

On top sets of heavy AMRAP i can feel my chest muscle working very well and giving out.

Is it related to the fact that i dont feel the "inner" part of my chest muscle? The muscle indeed gets activated a lot more towards the outside and towards insertion in upper arm.

>>38427992
what the fuck is your problem man?

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SI joint seems on his way to recovery, if I warm it up really well I can do most things with no pain (albeit with low weight). I'll use this forced deload as a chance to rebuild my diddly to something more practical and functional, I've been experimenting with this kinda stance, trying to get more quad involvement and keeping the upper back relaxed, it doesn't look too bad, but it's just 150kg

>>38427967
this is the shit that parents with autistic children endure

>>38427958
I'll keep it in mind. My baby arms force me into some weird positions though and I think I might be sacrificing neutral spine and some external rotation if I got more over the bar.
I might be wrong and I will for sure try it though thanks.

>>38428020
nah quite the opposite, it's going to be easier to keep a stable back that way since you're in a less weird position, also leave some room for the quads to get some involvement, you're basically doing a wide stance hack squat right now

if you dont give me his instagram right now i might show his dad some shit isley has said or photos he has posted when i find it myself

>>38428005
You got trolled.

>>38428045
see
>>38428044


maybe his dad would like to see his sons ass

>>38428039
Yeah I see what you're saying now. I think I misunderstood what you meant by getting more of my body over the bar until I saw your webm.
I don't know if I have the hip mobility to get there yet but I'll work on it definitely.

>>38428010
it does look bad tho
why would you keep your upper back relaxed
fucking talent cuck retard

>>38428044
I'll tell him to private it b4 you can do anything

>>38428073
thatll raise his suspicion and il still find it and ill add him and DM him lmao

last chance cuckboi

>>38428071
Because this way you get artificially longer arms and better leverages.

>>38428106
oh boy thats it youre gonna regret doing that

>>38428141
im not falling for it for a third time, you really crossed the line this time, consider isleys relationship with his father over

>>38428010
delicious roast beef in the background there lad

>>38428176
I actually linked it I'm sorry

>>38428010
>Sumo

How does it feel to be an utter failure in life?

>>38428199
no you didnt i got my gf to check it for me

>>38428010
Lad,have you ever had erector pain from sumo?
I went 3 weeks without squats and deads because my back had been bothering for a loong time.
Yesterday I did light 5x5 squats and deads to get back into training and back is kill once again.

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>>38424875
>dat ROM

>>38428210
Trolled
https://m.youtube.com/watch?v=UrgpZ0fUixs

>>38428207
Ahem, that was semi sumo desu
>>38428242
Nah, only time I slightly strained my erectors was doing really shitty conventional deads @RPE 11

>>38428320
haha jokes on you i didnt even get my gf to check it (dont even have a gf KEK)

but the shit im gonna do to isleys dad all because of you, oooh boy this is gonna be good (very bad for islet)

>>38428347
He's already probably told his dad to ignore you
As well as his account is inactive LOL, he haven't touched it since February.

>>38426724
all singlets cost that much

also SBD looks so much better than any other IPF-approved singlet.

the metal one looks like youre trying to be a circus strongman, the inzer and titan singlets are quite ugly both in design and thanks to the logo

>>38427867
Form good man, but slow down on the way down.

>>38428347
>tfw you've been posting so long you can spot a Sean post just from the way it's written

>>38428388
>all singlets cost that much

Inzer Singlets are $55
Strengthshop singlets are $50
Economy singlets are $45

You willing to pay twice as much for a colour scheme?

>>38428385
that would only raise his suspicions :)

>>38428399
The funniest part about this is that I'm not even Sean LOL lurk more newfag

>>38428407
bought my sbd singlet for $65....

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Not sure if I'm gonna stick with my plan of perpetually running #30 -> Week 1 of #32 for skills test once I get to that point. I'm on week 3 of #37 and the fatigue is set in hard.

Considering #30 is even harder than #37, I don't see how I'll be able to PR on skills test consistently without the extra taper offs that are present later into #32. Looking at #30, the volume tapers off a tad bit towards the end but I'm not sure it will be enough for me to be near 100% physically for skills test day which is already W1D2 of #32.

I guess we'll see when I get there. Maybe my work capacity and fatigue management will improve by that time since it is complete garbage now.

>>38428432
That was an especially moronic plan m8

You need a light week post skills test.

>>38428432
Wheres your tranny sunshine that "Broke your heart"???

>>38428321
>>38428242
Ok thanks.I have no fucking clue on what to do anymore desu.
I'm going to keep stretching/foam rolling/doing planks and train through it.Hopefully it's a bracing problem that will be fixed when my belt arrives.

>>38428422
Hi Sean

>>38428422
LOL

>>38428422
>im not Sean
>lurk more

>>38428426

Dang lad you did good. They're 120 Canadian Pesos in my neck of the woods.

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Islet,

Can you please admit that your bench hero is a (former?) roider

>>38428453
I got that plan because I remember reading Joffrey say that the people he was training with did #30 -> skills test constantly and were making good gains, although now that I'm actually a good portion into the program I'm guessing I read that wrong since I don't see how that would be possible.

I think I'm just going to stick with #37 -> #30 -> #32 to completion and see how it goes from there. I think the long 3 month cycle just put me off since I'm not testing maxes or getting any objective measurements of how much stronger I am getting until the 3rd period, and considering my mediocre strength levels I would expect to see improvements a bit faster.

>>38428487
>>38428456

>thinking lurk more is something Sean invented

You really do need to lurk MORE newfag

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>>38428432

>it turns out the template was set up the way it was for a reason and doing my own chopped up version of it is just ruining my lifts

>>38428454
Wow, what model of screen projector is that Sean? The quality and definition of the projection is top fucking notch.

Does Sparrow prefer white guys?

>>38428010
This seems like a strange goal. Why?

>>38428540
It hasn't ruined my lifts yet since I'm still on #37, I just planned to run #30 -> skills test ad infinitum once I got to that point. And now I see the error in the plan I made.

>>38428517
pls she's still roiding.

>>38428546
Its a PaulisATrannyLovingFaggot2000

>Remember one thing
>Remember one thing
>Don't take no photos in the party

>>38428521
>invented
no

>started repeatedly saying recently
yes

>>38428570
>Sean is the only one to repeat lurk more

holy shit lurk more newfag, first summer here? novice

>>38428562
Lmao who's Paulis? I had a teacher named Paulis in high school. He didn't seem like the kind of guy to be into trannies tho.

>>38428559

You stopped before you wasted a lot of time and effort and learned something on the way, so it's not that bad.

>>38428586
sorry, newfag here
who are you?

>>38428588
its a type of projecting screen that you asked you moronic inbred alcoholic

>>38428388
I really wish the ipf hadnt done the singlet licensing and had just just raised a little revenue by levying some fees on the member Feds instead. I mean how much can they really make from the singlet fees?

>>38428603
lurk more

>>38428623
i dont have time
tell me who you are

>>38428615

Read this, try not to get mad

https://gometal.com/2014/12/03/ipf-approved-fees-2015/

>>38428517
Who here will still defend j-Tom just because she has a mom face? Clear doper.

>>38428610
>moronic inbred alcoholic

Stop associating your own negative traits with others to make you feel better about yourself.

>>38428643
spic, or is that a projection too? mr dominguez?

>>38428662
Its spelled with a 's' at the end you dumbfuck

>>38428690
's' for spic no doubt? LOL

>>38428634
Yeah I'd read that previously.

Do be honest I dont think the licensing scheme is crazy given that all manufacturers need to pay the same fees. Plus in the Paralympic bench I've heard there have been situations where meet directors in different competitions will have different views about what wraps are and aren't allowed. So I see the value of having a central list.

And charging for licensing seems like as good a way as any to generate some much needed revenue. If you tried to do it all through levies on the national affiliates, I suspect a lot of The smaller ones would freak. youd have to allocate by membership numbers which would be tough without good data.

Singlets just seems like taking the piss though as compared to actual equipment that can give you a competitive advantage like belts or sleeves.

>>38428728

I'm not crazy about the fact that the IPF could essentially price out the gear that I paid money for

>>38428755
thats why you stick sbd
they are the golden boys and wont be getting left off the next approved list

>>38428707
It doesn't stand for anything because a last name isn't an acronym.

The constant ingestion of alcohol has really done a number on your brain, eh?

>>38428518
I know that feel. I'm starting week 7 of Sheiko today and I have absolutely no idea how much stronger I've gotten. My deadlift sets are all still feeling really easy, so I'm hoping that's a good sign.

>>38428779

They are the only of the PL gear producers that seem to be smart enough to sponsor the big name athletes. I mean, fuck, why isn't Inzer giving shit to world class athletes with Instagram followers? Newbies eat that shit up meng.

Anyway, off to do some pulls with my INZER BRAND INZER SINGLE PRONG INZER FOREVER BELT (IPF approved)

>>38428811
>why isn't Inzer giving shit to world class athletes with Instagram followers?
They sponsor a fair few fakefed lifters

They're still making new multiply gear too lmao

Also Titan sponsor a lot of big name US lifters (Blaine Sumner, Ian Bell) but largely in eq

Fish oil gives me acne out breaks, all over my face.

This is gay. I want to take fish oil but I don't want acne.

Reee.

>>38428811
Yeah I remember talking to the SBD owner about this. He was shocked that he could just walk in and sponsor all of the top ipf Classic athletes with no competition.

I think Titan and inzer just didn't see any value in classic until very recently

>>38428755
Yes that is a downside of the model. In an ideal world ipf revenue would come out of tv and advertising rights but lol

LIVIA I LOVE YOU

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offically in twink territory (sub 120kg) this morning
hip still banged up from lmao AMRAP SQUATS so no squats front squats or cleans
just deadlifted bretty heavy so probably not ready to DL or pull again
upper body feeling gr8 and haven't pushed in a while so the clear answer is bench or OHP

except i just doin't want to fucking bench or OHP

>>38429001
Z press and slingamajig, problem solved

>>38428789
's' for spic, like you lmao

what a pathetic retort, i knew you were destroyed

>i-i d-dest stand f-form anything

jesus christ get this beaner outta here!

>>38428908
next time rub the oil all over your face and it should kill off the acne

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>>38429001
>read post
>no questionnaire results

>>38429037
Lmao it really took you 15 minutes to come up with a response and THAT'S what you say

I'm done with you lmao, I already won.

>>38428972
They should probably be exploring alternative revenue sources like ipf-branded coaching courses or better ipf merchandise but frankly they just aren't very sophisticated

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>>38429036
>thinking about just how weak my Z press is

>>38429055
cut me some slack, jack

I have importanter things to do like go to work, lift some weights and jack off

it'll get finished when it gets finished

Hurt my hand not controlling my deadlift descent

>>38429078
I know my man, just messing with you.

>>38429078
>Z press
>Strong
>Ever
'no'

You'll be fine Norsie. The more you put it off though, the worse it'll be.

Speaking of ipf licensing, did anyone else see the news about rogue Ohio power bar being allowed in competition now?

>>38429094
enjoy your 4 month + off time lol
could have been worse
both hands could have shit the bed

>>38429133
Gaston wants to hire fancier hookers.

>>38429150
I'm already off for lower back injury. I wasn't even supposed to be deadlifting.

Kill me lol

321nd for new thread when?

>>38429133

What a load of bullshit

>>38429157
>>38429195

To be fair the Ohio power bar is super stuff and has very aggressive knurling. My gyms one location has several and they're very, very nice.

>>38429162
sometimes you really do just have to laugh Tbh

>>38429073
Talk to me when you can think of an actual rebuttal to
>>38428707


Clocks tickin already been 30 minutes

Maybe consult your little faggy gamer threads for help lelmao

>>38424850
I only got 1 PR on my skills test but then ended up with 3 PRs at the end of the cycle

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>>38429236
>tfw I'm not sean
>tfw I'm not a mentally deficient inbred alcoholic

I like to remind myself that when I feel down. Feels good

>>38429264
you'd do well to avoid replying to bait. idk what got into Buda lately to be replying so much to bait

>>38429186
open one pls

>>38429304
he always did

>>38429304

I'm watching animu and drinking beer. I can't make a good OP for it. Someone else should do it.

>>38429324
>I'm watching animu
what??
you are one of those?

wouldnt have thought it Tbh

>>38429264
Stop associating your own negative traits with others to make you feel better about yourself.

>>38429338
You didn't think some weak ugly faggot watched anime?

>>38429411

>>38429411

>>38429411

FRESH BREAD FRESH BREAD
MAKE LIKE MEXICO AND MIGRATE

>>38425685
That's a random asian model who can only deadlift 2.5pl8

>>38425644
man that's the worst.