So, /fit/ How many eggs should you eat per week max?

A thousand.

I eat between 21 and 28 eggs a week .

About 3 scoops or so

>>38422638
There's no requirement/benefit to eating eggs. So your dumb question depends on what the rest of your diet looks like and your goals.

Read the sticky

>>38422695
Sorry
What is the maximum amount of eggs one can eat per week without having negative health effects or is "too many eggs is bad for you" just a meme?

>>38422654
This. Normally I eat 24 per week.

>>38422722
Think about your question critically. What could possibly be in eggs that would create adverse health effects if you ate a lot? If you can't answer that question, do some research and find out!

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>>38422638

I've eaten like 15 eggs in the past two days

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>>38422638
about three fiddy

none

>>38422722
It's just a meme. Unless you have a family history of cholesterol issues or have a per-existing issue you don't have anything to worry about. If you did have issues then your overall dietary fat intake is what matters so there's no cookie cutter limit.

>>38423047
Cholesterol

when i was lifting i was eating 12-15 a day

>>38423158
god damn you're stupid

I eat 35 per week

15 maximum.

>All these egg supporters
Where are those vegan studies posters that plagued up every other thread about eggs and how every study that shows eggs are fine to eat were just biased or something?

This thread is too tame for an eggs thread.

You probably shouldn't go over 7 a week

>>38424642

http://nutritionfacts.org/video/eggs-and-arterial-function/

>>38422638
I eat 6 eggs a day, every day.

>>38423158
Jesus fucking christ Im fucking done with this meme.
I bet you eat 7 times more bread than eggs and you dont even think twice about it

That myth was debunked a long time ago
Colesterol is more genetic than anything else. Even if you run and lift like a rabbit if you have bad genes you will die of a heart attack

>>38422638
>So, /fit/
>How many eggs should you eat per week max?
25 minimum

>>38422638
200, assuming a calorie intake of 2000 calories a day.

>>38424715

>that myth was debunked
>cholesterol is genetic

Oh /fit/.

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>>38422638
I wish I could take the top of the shell like in your pic OP. I even bought those egg holders and always make a fucking mess and my breakfast ends up all fucked up.

>>38422638
I eat 42 a week.

>>38422638
I eat four jumbos a day. I have good cholesterol levels.

>>38423047
Are you literally retarded?
>>38423158
This is the obvious answer.

The MUCH harder question is whether the dietary cholesterol in eggs poses a health risk. That's basically how I understand OP's Q you fucking autistic spazoid.

>>38424750
so you think one egg has 10 calories?

>>38425272
>The MUCH harder question is whether the dietary cholesterol in eggs poses a health risk. That's basically how I understand OP's Q you fucking autistic spazoid.
thank you

>>38425317
Do you think a week is the same length of time as a day?

>>38422638

I always eat 2 per day sometimes 4. So on average it gets me 16 - 20 per week.

>>38425342
it still doesn't add up

>>38425360
2000 cal/day =14000 Cal's per week

14000cals/week divided by 70 Cal's per egg equals 200 eggs per week

>But I'm too retarded to math

>>38422638
i currently eat 9 per day; eggs are my main source of protein (along w a half pound of chix) and fat

i havent had a blood test but i'm getting thinner

i eat 1800 cals per day during the week allowing myself for a free-er weekend to eat and drink and still hit my caloric goals

>>38424767
Are you acoustic?
You knock it on the table, or hit it with a spoon, then take the top slowly of. When the egg is exposed just use a spoon to scoop the egg out.

what fucking savage eats their eggs like what with the shell still on?

87.3

>>38426458
>Are you acoustic?
I'm electric

>>38422638
at one time i ate over 60 eggs a week for several weeks, but then I got tired of it.

>>38426467
It's the most civilized way

>>38426491
kek

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>>38426491
frick off, you G-d dang artistic dyel chuck!

>>38426467
>boil egg
>get spoon and dig everything out of it
Its the quickest and easiest way to eat a bowl of eggs.

2 multivitamins and 35 hardboiled egg whites a day here